Tue 26th Jun 2018 at 8:00am by Halvedin3

Run > General

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Time
11:13
Miles
1.53
Min/mi
7:20
Pacing
83%
WAVA
59.44
Stride(cm)
123
Cals
109
Cadence
179
BPM
126
%MHR
70.2
B/mi
926
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 121/136bpm 68cal 7.76/9.41mph
2) 0.53m - 3:29(6:36/m) 142/155bpm 41cal 9.09/10.46mph

7:44 3:29

Pace

12%

49%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:42	92 74-111	985	171 122-182
0.13	1:16	36	9:38	117 113-121	1126	179 178-180
0.19	1:50	34	8:57	119 117-121	1064	177 174-180
0.25	2:18	28	7:35	115 112-118	872	178 176-180
0.31	2:51	33	8:45	114 111-117	998	176 172-178
0.38	3:21	30	7:52	120 119-123	945	178 176-182
0.44	3:48	28	7:24	125 124-125	925	179 178-180
0.50	4:17	28	7:34	126 124-128	954	178 170-182
0.56	4:45	28	7:32	126 123-129	949	180 178-182
0.63	5:12	27	7:09	131 131-132	937	179 178-180
0.69	5:40	28	7:27	129 128-130	960	179 174-182
0.75	6:07	27	7:18	127 123-129	928	179 176-184
0.81	6:32	25	6:35	125 125-126	823	178 176-180
0.88	6:55	23	6:10	130 127-131	802	178 176-180
0.94	7:21	26	6:50	130 127-132	888	180 176-182
1.00	7:44	23	6:09	134 131-136	825	178 176-180
1.06	8:06	22	5:50	138 136-141	804	180 174-184
1.13	8:32	26	7:00	138 136-140	967	181 178-182
1.19	9:09	37 +12	9:54	136 132-139	1347	187 176-204
1.25	9:38	29	7:43	134 132-136	1035	180 176-182
1.31	10:03	26	6:50	140 137-144	956	186 182-188
1.38	10:27	24	6:24	148 146-149	947	185 184-186
1.44	10:51	23	6:16	152 150-153	952	185 184-186
1.50	11:14	23	6:16	154 152-155	964	178 174-182
1.51	11:20	6	6:14	151 151-151	942	180 180-180

Heart

126/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (204 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	179	1.5	11:06	7:29
Walk	0.3	122	0	2	9:07
Pause	1.7	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	51.90%	More
800m	3:17	6:36	57.02%	More
1km	4:12	6:46	58.04%	More
Mile	6:57	6:57	59.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	60.04
5km	25:00	8:03	56.63
5M	42:50	8:34	53.76
10km	54:46	8:49	52.48
10M	1:33:49	9:23	50.60
Half	2:07:20	9:43	48.93
20M	3:25:31	10:17	48.04
Mara	4:38:57	10:39	47.19

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