Tue 26th Jun 2018 at 5:00pm by chewie77

Run > Long Run

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Time
1:21:58
Miles
9.38
Min/mi
8:44
Pacing
95%
WAVA
51.59
Stride(cm)
103
Cals
1060
Cadence
179
BPM
163
%MHR
81.5
B/mi
1425
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:23(5:23/km) 144/150bpm 62cal 11.13/13.5kmph
2) 1km - 5:26(5:26/km) 151/156bpm 66cal 11.04/11.62kmph
3) 1km - 5:21(5:21/km) 155/160bpm 65cal 11.22/11.69kmph
4) 1km - 5:28(5:28/km) 155/158bpm 66cal 10.99/11.15kmph
5) 1km - 5:28(5:28/km) 161/169bpm 70cal 10.97/11.22kmph
6) 1km - 5:42(5:42/km) 170/174bpm 77cal 10.54/11.05kmph
7) 1km - 5:15(5:15/km) 167/169bpm 70cal 11.43/11.96kmph
8) 1km - 5:21(5:21/km) 166/173bpm 71cal 11.2/11.79kmph
9) 1km - 5:12(5:12/km) 165/171bpm 68cal 11.55/12.06kmph
10) 1km - 5:18(5:18/km) 167/173bpm 70cal 11.33/11.52kmph
11) 1km - 5:19(5:19/km) 170/175bpm 72cal 11.28/11.96kmph
12) 1km - 5:28(5:28/km) 170/174bpm 74cal 10.99/11.76kmph
13) 1km - 5:34(5:34/km) 170/175bpm 75cal 10.78/11.66kmph
14) 1km - 5:36(5:36/km) 167/170bpm 72cal 10.7/11.12kmph
15) 1km - 5:36(5:36/km) 170/177bpm 75cal 10.71/11.19kmph
16) 0.1km - 32(5:25/km) 177/178bpm 7cal 11.07/10.92kmph

5:23 5:26 5:21 5:28 5:28 5:42 5:15 5:21 5:12 5:18 5:19 5:28 5:34 5:36 5:36 32

Pace

41%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:18	4:18	8:36	140 112-150	1203	173 124-184	4/5
1.00	8:47	4:29	8:58	150 144-156	1346	179 172-184	4/11
1.50	13:01	4:14	8:28	154 149-160	1304	181 178-184	8/6
2.00	17:21	4:20	8:40	155 152-158	1344	180 174-184	8/6
2.50	21:46	4:25	8:49	156 153-159	1376	178 174-182	5/4
3.00	26:09	4:23	8:46	160 153-168	1404	178 170-184	11/4
3.50	30:43	4:34	9:07	169 164-174	1541	178 168-182	27/1
4.00	35:04	4:22	8:44	168 164-173	1466	180 174-186	12/2
4.50	39:19	4:14	8:28	166 162-168	1406	178 170-182	5/13
5.00	43:38	4:19	8:38	167 160-173	1442	179 174-182	12/12
5.50	47:47	4:09	8:19	165 160-171	1371	179 172-182	2/19
6.00	52:03	4:17	8:33	168 161-173	1437	180 174-182	10/12
6.50	56:22	4:19	8:37	167 158-175	1440	181 174-184	10/11
7.00	1:00:39	4:17	8:33	170 165-173	1455	181 178-184	9/15
7.50	1:05:07	4:28	8:57	169 167-174	1513	180 174-186	6/8
8.00	1:09:31	4:24	8:48	171 167-175	1504	179 170-184	11/6
8.50	1:14:02	4:31	9:02	167 165-170	1510	177 172-182	5/12
9.00	1:18:35	4:32	9:04	168 163-170	1524	181 176-184	7/5
9.38	1:21:58	3:23	8:54	173 169-178	1539	180 176-190	13/3

Heart

163/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 51m, Flat prediction 1:21:48

Elevation Graph

Biggest Climbs (m)	Min/mi
48 2.0%	8:47
11 2.5%	8:57
See your biggest climbs

Cadence

179 (190 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	179	9.4	1:21:52	8:45
Walk	0.1	124	0	6	6:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	38.61%	More
800m	4:07	8:17	43.05%	More
1km	5:10	8:19	44.85%	More
Mile	8:24	8:24	47.41%	More
5k	26:24	8:30	51.26%	More
5 miles	43:11	8:38	50.87%	More
10k	53:38	8:38	51.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	57.42
5km	24:13	7:48	55.88
5M	40:56	8:11	53.67
10km	52:02	8:22	52.65
10M	1:27:58	8:48	51.41
Half	1:58:30	9:03	50.07
20M	3:09:00	9:27	49.75
Mara	4:14:35	9:43	49.24

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