Tue 26th Jun 2018 at 5:00pm by Major

Run > General

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Time
51:22
Miles
6.50
Min/mi
7:54
Pacing
96%
WAVA
62.25
Stride(cm)
119
Cals
626
Cadence
171
BPM
143
%MHR
75.3
B/mi
1131
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 130/146bpm 90cal 7.42/8.75mph
2) 1m - 7:51(7:51/m) 145/155bpm 101cal 7.65/8.39mph
3) 1m - 7:57(7:57/m) 144/159bpm 98cal 7.55/7.93mph
4) 1m - 7:58(7:58/m) 147/171bpm 100cal 7.53/8.39mph
5) 1m - 7:57(7:57/m) 148/170bpm 96cal 7.54/8.04mph
6) 1m - 7:49(7:49/m) 149/160bpm 97cal 7.68/8.16mph
7) 0.5m - 3:45(7:33/m) 147/157bpm 44cal 7.94/9mph

8:05 7:51 7:57 7:58 7:57 7:49 3:45

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:14	111 72-127	914	170 162-174	2/3
0.50	3:59	1:55	7:41	135 128-137	1036	169 168-170	2/1
0.75	6:03	2:04	8:17	133 126-137	1101	169 168-172	3/2
1.00	8:05	2:02	8:07	138 134-145	1120	169 168-174	3/1
1.25	9:58	1:53	7:34	143 136-147	1081	170 166-172	1/4
1.50	11:56	1:58	7:53	141 139-147	1112	169 168-170	1/1
1.75	13:56	2:00	7:59	152 147-155	1213	170 168-170	1/2
2.00	15:55	1:59	7:57	145 138-155	1154	170 168-174	3/1
2.25	18:01	2:06	8:23	133 128-138	1114	171 168-176	0/3
2.50	19:57	1:56	7:43	140 131-149	1081	170 168-172	2/1
2.75	21:55	1:58	7:54	152 147-159	1200	169 168-170	0/2
3.00	23:52	1:57	7:48	151 148-157	1178	170 168-174	4/0
3.25	25:50	1:58	7:52	145 142-148	1142	170 168-174	3/2
3.50	27:49	1:59	7:54	142 133-149	1122	171 170-176	1/3
3.75	29:49	2:01	8:03	144 135-154	1159	170 168-172	2/3
4.00	31:50	2:01	8:03	158 151-171	1272	171 170-174	1/2
4.25	33:49	1:58	7:54	162 158-169	1279	170 170-172	2/0
4.50	35:49	2:01	8:03	144 130-157	1159	170 168-174	2/2
4.75	37:49	2:00	8:00	143 135-152	1143	171 168-172	1/2
5.00	39:48	1:58	7:54	143 138-148	1129	170 168-172	1/2
5.25	41:47	1:59	7:56	149 147-151	1182	170 168-174	2/1
5.50	43:43	1:57	7:46	152 148-160	1181	172 170-174	5/2
5.75	45:43	2:00	8:01	152 139-157	1218	172 170-176	2/4
6.00	47:36	1:53	7:31	144 140-149	1083	173 172-178	2/4
6.25	49:29	1:53	7:30	150 143-157	1125	173 172-176	4/2
6.50	51:22	1:53	7:38	144 142-145	1100	173 172-174	2/2

Heart

143/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 51:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (178 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	6.5	51:22	7:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	46.13%	More
800m	3:41	7:24	53.99%	More
1km	4:37	7:26	56.03%	More
Mile	7:37	7:37	57.67%	More
5k	24:22	7:50	61.43%	More
5 miles	39:24	7:53	61.92%	More
10k	49:00	7:53	62.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	62.21
5km	23:29	7:34	63.73
5M	38:54	7:47	62.72
10km	48:58	7:53	62.25
10M	1:21:06	8:07	62.16
Half	1:47:58	8:15	61.32
20M	2:49:05	8:27	62.05
Mara	3:45:07	8:36	62.15

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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