Tue 26th Jun 2018 at 7:00pm by logopetria
Run > General
-
Time
11:01
-
Miles
1.13
-
Min/mi
9:45
-
Pacing
70%
-
WAVA
41.78
-
Stride(cm)
98
-
Cals
120
-
Cadence
170
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.83km - 11:01(6:02/km) 120cal 9.94/17.94kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
36 |
36 |
9:42 |
161 116-178 |
0.13 |
1:11 |
34 |
9:08 |
172 170-174 |
0.19 |
1:45 |
35 |
9:16 |
172 170-174 |
0.25 |
2:24 |
38 |
10:13 |
173 172-174 |
0.31 |
2:58 |
35 |
9:13 |
170 166-172 |
0.38 |
3:36 |
38 |
10:12 |
168 166-172 |
0.44 |
4:12 |
36 |
9:29 |
171 170-172 |
0.50 |
4:47 |
34 |
9:12 |
171 170-172 |
0.56 |
5:20 |
33 |
8:50 |
169 166-174 |
0.63 |
5:59 |
40 |
10:36 |
168 166-172 |
0.69 |
6:35 |
36 |
9:29 |
172 170-174 |
0.75 |
7:52 |
1:17 +43
|
20:39 |
168 166-174 |
0.81 |
8:36 |
43 |
11:34 |
170 168-172 |
0.88 |
9:19 |
44 |
11:39 |
171 170-172 |
0.94 |
9:52 |
33 |
8:47 |
172 172-172 |
1.00 |
10:28 |
36 |
9:33 |
172 168-174 |
1.06 |
11:02 |
34 |
8:58 |
175 174-176 |
1.13 |
11:38 |
37 |
9:46 |
173 168-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:10 |
33.76% |
More |
800m |
4:40 |
9:24 |
37.95% |
More |
1km |
5:54 |
9:29 |
39.33% |
More |
Mile |
9:43 |
9:43 |
40.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:37 |
9:37 |
41.40 |
5km |
34:02 |
10:57 |
39.76 |
5M |
57:52 |
11:34 |
37.96 |
10km |
1:13:44 |
11:52 |
37.16 |
10M |
2:05:21 |
12:32 |
36.08 |
Half |
2:49:25 |
12:56 |
35.02 |
20M |
4:31:34 |
13:35 |
34.62 |
Mara |
6:07:00 |
14:00 |
34.16 |
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