Tue 26th Jun 2018 at 7:00pm by logopetria

Run > General

  • Time
    11:01
  • Miles
    1.13
  • Min/mi
    9:45
  • Pacing
    70%
  • WAVA
    41.78
  • Stride(cm)
    98
  • Cals
    120
  • Cadence
    170
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.83km - 11:01(6:02/km) 120cal 9.94/17.94kmph
11:01

Pace

44% 50% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 36 36 9:42 161 116-178
0.13 1:11 34 9:08 172 170-174
0.19 1:45 35 9:16 172 170-174
0.25 2:24 38 10:13 173 172-174
0.31 2:58 35 9:13 170 166-172
0.38 3:36 38 10:12 168 166-172
0.44 4:12 36 9:29 171 170-172
0.50 4:47 34 9:12 171 170-172
0.56 5:20 33 8:50 169 166-174
0.63 5:59 40 10:36 168 166-172
0.69 6:35 36 9:29 172 170-174
0.75 7:52 1:17 +43 20:39 168 166-174
0.81 8:36 43 11:34 170 168-172
0.88 9:19 44 11:39 171 170-172
0.94 9:52 33 8:47 172 172-172
1.00 10:28 36 9:33 172 168-174
1.06 11:02 34 8:58 175 174-176
1.13 11:38 37 9:46 173 168-176

Cadence

170 (178 max) Stride Length: 98cm Run: 97.9% Walk: 2.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:10 33.76% More
800m 4:40 9:24 37.95% More
1km 5:54 9:29 39.33% More
Mile 9:43 9:43 40.99% More

Predictions

Dist Time Per Mile WAVA
1M 9:37 9:37 41.40
5km 34:02 10:57 39.76
5M 57:52 11:34 37.96
10km 1:13:44 11:52 37.16
10M 2:05:21 12:32 36.08
Half 2:49:25 12:56 35.02
20M 4:31:34 13:35 34.62
Mara 6:07:00 14:00 34.16
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