Tue 26th Jun 2018 at 5:00pm by GregP

Bike > Road Biking

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Time
18:27
Miles
3.81
Mph
12.4
Cals
80
Watts
118
Cadence
67
BPM
144
%MHR
77.5
B/mi
698
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Careful with that cleat Eugene
===

Split Summary
===
1) 1m - 4:49(4:49/m) 115/134bpm 15cal 67/91rpm 88/260W 12.46/18.91mph
2) 1m - 4:32(4:32/m) 144/175bpm 21cal 68/89rpm 114/241W 13.22/18.32mph
3) 1m - 5:15(5:15/m) 158/193bpm 30cal 61/93rpm 144/345W 11.43/17.26mph
4) 0.81m - 3:51(4:43/m) 162/185bpm 14cal 71/92rpm 120/257W 12.71/19.6mph

4:49 4:32 5:15 3:51

Pin Map

Imported from Garmin - 2013-02-23

0mi in 0

Pace

17%

10%

11%

37%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	26:46	26:46 +25:53	0.28	102 99-103	21847	45 26-57	3/2
0.25	27:41	55	8.24	105 100-111	765	54 51-64	3/1
0.38	28:30	49 +7	9.15	115 112-117	754	69 55-77	1/3
0.50	29:06	36	12.59	122 117-126	582	68 36-81	1/2
0.63	29:32	26	17.51	125 124-126	428	83 68-90	0/5
0.75	29:57	25	17.73	123 121-126	416	86 81-90	2/3
0.88	30:23	26	17.46	124 122-127	426	85 80-90	1/1
1.00	30:48	25	17.97	133 127-134	444	88 83-91	0/3
1.13	31:20	32	14.10	126 120-134	536	64 36-89	1/3
1.25	31:45	25	17.71	130 120-147	440	86 76-88	1/2
1.38	32:12	27	16.56	161 148-169	583	80 77-84	1/1
1.50	32:41	28	15.91	174 169-175	656	79 76-81	1/2
1.63	33:21	40	11.15	170 163-175	915	59 25-71	2/2
1.75	33:53	32	14.06	162 161-163	691	69 67-71	1/2
1.88	42:22	8:29 +7:40	0.88	127 100-162	8613	55 26-72	1/2
2.00	43:00	39	11.66	118 108-120	607	58 31-68	1/2
2.13	43:31	31	14.68	140 120-151	572	72 60-77	2/3
2.25	44:04	34	13.41	159 153-163	711	67 62-73	3/1
2.38	48:34	4:30 +3:32	1.67	131 103-163	4710	40 24-52	4/2
2.50	49:26	52	8.60	147 117-164	1025	45 28-70	6/0
2.63	50:00	33	13.46	176 164-181	784	73 70-77	4/0
2.75	50:31	31	14.64	183 182-183	750	81 71-93	0/2
2.88	51:02	32	14.12	187 184-190	795	71 37-92	3/0
3.00	55:01	3:58 +3:18	1.89	165 127-193	5244	64 41-74	3/1
3.13	55:34	33	13.60	180 177-182	794	85 76-92	4/0
3.25	59:24	3:50 +3:02	1.96	141 113-185	4317	58 25-88	2/1
3.38	59:56	32	13.93	145 128-165	625	77 53-89	2/2
3.50	1:00:20	24	18.62	172 165-176	554	86 68-88	0/4
3.63	1:00:57	37	12.30	173 172-176	844	59 48-73	2/4
3.75	1:01:32	35	12.88	177 171-178	825	70 58-77	0/3
3.81	1:01:57	25	9.12	155 142-171	1019	53 53-53	1/1

Heart

144/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 24m

Elevation Graph

Biggest Climbs (m)	Mph
14 3.0%	9.7
11 1.2%	3.8
See your biggest climbs

Power

118W (345 max)

Power Graph

Power Bands

Cadence

67 (93 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:20	More
800m	1:40	3:22	More
1km	2:09	3:27	More
Mile	3:34	3:34	More
5k	29:10	9:23	More

Predictions

Dist	Time	Per Mile
10 miles	54:16	5:26
20km	1:09:12	5:34
15 miles	1:25:24	5:42
20 miles	1:57:47	5:53
40km	2:30:11	6:03
25 miles	2:31:10	6:03
42km	2:38:36	6:05
50 miles	5:28:07	6:34
56 miles	6:12:26	6:39
100 miles	11:52:11	7:07
112 miles	13:28:24	7:13

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