Tue 26th Jun 2018 at 5:00pm by AccidentProne

Run > Intervals
  • Time
    49:56
  • Miles
    5.98
  • Min/mi
    8:21
  • Pacing
    80%
  • WAVA
    54.89
  • Stride(cm)
    118
  • Cals
    707
  • Cadence
    163
  • BPM
    167
  • %MHR
    85.4
  • B/mi
    1398
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:26(5:26/km) 144/162bpm 66cal 11.03/12.46kmph
2) 1km - 5:28(5:28/km) 154/170bpm 72cal 10.98/12.5kmph
3) 0.1km - 30(5:07/km) 160/161bpm 6cal 11.73/11.56kmph
4) 1km - 4:25(4:25/km) 170/184bpm 64cal 13.6/13.87kmph
5) 0.6km - 3:12(5:20/km) 169/179bpm 46cal 11.24/14.68kmph
6) 0.4km - 2:03(5:07/km) 172/177bpm 30cal 11.74/12.56kmph
7) 1km - 4:31(4:31/km) 177/184bpm 68cal 13.31/14.14kmph
8) 0.6km - 2:45(4:36/km) 180/184bpm 42cal 13.07/13.64kmph
9) 0.4km - 2:10(5:26/km) 175/180bpm 32cal 11.06/12.6kmph
10) 1km - 4:38(4:38/km) 177/183bpm 70cal 12.93/13.54kmph
11) 0.6km - 3:56(6:33/km) 177/188bpm 59cal 9.16/14.61kmph
12) 0.4km - 2:29(6:12/km) 166/188bpm 31cal 9.69/11.56kmph
13) 1km - 5:35(5:35/km) 172/178bpm 81cal 10.74/12.7kmph
14) 0.53km - 2:48(5:20/km) 170/177bpm 40cal 11.26/11.56kmph
5:26 5:28 30 4:25 3:12 2:03 4:31 2:45 2:10 4:38 3:56 2:29 5:35 2:48
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Pace

7% 93%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 29 29 7:49 115 95-140 898 170 164-212 0/0
0.13 59 30 7:59 149 136-162 1189 169 166-170 1/0
0.19 1:32 33 8:43 151 145-157 1315 169 168-170 0/0
0.25 2:04 32 8:26 147 146-148 1241 169 168-170 0/0
0.31 2:35 32 8:28 147 144-149 1245 169 168-170 1/0
0.38 3:08 32 8:37 150 147-153 1293 167 166-168 1/0
0.44 3:58 50 13:19 149 147-150 1984 157 118-168 0/0
0.50 4:28 30 8:06 139 134-144 1127 167 166-170 0/0
0.56 4:58 30 8:01 145 144-146 1161 169 166-172 1/0
0.63 5:28 30 8:05 146 144-149 1179 169 168-172 0/0
0.69 5:59 31 8:11 148 146-150 1210 171 170-172 1/0
0.75 6:29 30 8:07 149 147-151 1211 168 166-170 0/0
0.81 7:01 31 8:22 147 145-149 1230 168 166-170 1/0
0.88 7:32 31 8:23 148 147-148 1241 166 166-166 0/0
0.94 8:03 30 8:06 150 148-151 1216 167 166-170 1/0
1.00 8:39 36 9:43 159 150-167 1545 165 164-166 0/0
1.06 9:21 42 11:10 159 150-168 1774 166 166-168 0/0
1.13 9:54 33 8:42 154 150-159 1340 164 162-166 2/0
1.19 10:25 31 8:24 166 162-170 1394 165 164-166 1/0
1.25 10:57 32 8:39 159 157-161 1375 165 164-166 0/0
1.31 11:27 30 7:57 160 159-161 1272 166 164-170 1/0
1.38 11:54 27 7:15 161 159-163 1167 170 166-172 0/0
1.44 12:21 27 7:08 163 161-164 1163 170 168-170 0/1
1.50 12:48 26 7:01 168 162-177 1179 168 166-168 0/1
1.56 13:14 26 6:55 180 175-184 1246 168 166-170 0/0
1.63 13:41 27 7:13 172 171-174 1242 170 168-172 0/0
1.69 14:07 27 7:05 169 168-171 1198 167 166-168 0/0
1.75 14:33 26 6:59 171 170-172 1195 167 166-168 0/2
1.81 15:00 27 7:05 172 171-172 1219 166 166-166 0/2
1.88 15:27 27 7:20 174 171-178 1276 166 166-166 0/2
1.94 15:54 27 7:05 173 171-175 1226 166 166-168 0/0
2.00 16:49 55 14:33 172 172-175 2503 168 166-174 0/0
2.06 17:19 30 8:08 162 155-173 1316 173 172-176 1/0
2.13 17:47 28 7:21 159 156-163 1168 169 166-172 1/0
2.19 18:11 25 6:36 167 163-171 1102 167 166-170 1/0
2.25 18:39 28 7:21 172 165-179 1265 166 166-168 2/0
2.31 19:09 30 7:58 176 175-179 1401 161 154-166 1/0
2.38 19:39 31 8:08 173 170-176 1408 162 158-166 1/0
2.44 20:10 31 8:14 169 163-173 1393 166 164-166 3/0
2.50 20:43 33 8:42 171 166-175 1489 164 162-166 2/0
2.56 21:10 28 7:20 173 171-176 1269 163 160-168 0/2
2.63 21:34 24 6:26 171 170-173 1099 166 166-166 0/0
2.69 22:03 28 7:30 174 170-177 1306 166 166-166 4/0
2.75 22:30 28 7:23 177 175-178 1308 165 164-166 2/0
2.81 22:59 29 7:38 179 178-180 1366 164 162-166 0/3
2.88 23:26 27 7:09 179 178-179 1280 165 164-166 0/5
2.94 23:53 27 7:19 181 179-184 1324 165 164-166 0/0
3.00 24:20 27 7:09 177 177-178 1264 164 164-164 0/1
3.06 24:49 29 7:40 178 177-179 1364 164 164-166 0/0
3.13 25:16 27 7:19 177 176-179 1294 164 164-164 0/1
3.19 25:44 28 7:24 178 176-180 1317 166 164-166 1/0
3.25 26:10 27 7:04 180 179-180 1273 166 164-166 0/0
3.31 26:36 25 6:48 181 180-184 1230 166 166-166 0/0
3.38 27:02 26 7:01 180 179-182 1264 164 164-166 0/0
3.44 27:33 30 8:07 180 178-182 1460 164 162-166 0/0
3.50 28:01 28 7:31 179 178-181 1346 163 162-164 0/0
3.56 28:32 31 8:15 180 177-182 1485 160 156-164 2/0
3.63 29:05 33 8:52 176 174-178 1560 159 158-160 3/0
3.69 29:40 35 9:23 175 171-177 1641 160 158-162 1/0
3.75 30:11 31 8:17 171 166-177 1417 159 158-162 0/2
3.81 30:39 28 7:30 175 173-177 1312 162 160-166 0/1
3.88 31:06 27 7:07 175 174-177 1244 165 164-166 0/3
3.94 31:36 30 7:57 177 175-179 1408 163 162-164 0/0
4.00 32:06 31 8:09 176 174-177 1434 162 162-164 0/0
4.06 32:34 27 7:18 177 175-180 1291 163 162-164 0/0
4.13 33:01 27 7:17 180 179-182 1312 165 164-166 0/0
4.19 33:31 30 7:55 178 177-179 1410 165 164-166 0/2
4.25 33:57 27 7:04 178 176-180 1259 165 164-166 0/2
4.31 34:24 27 7:15 178 177-179 1291 166 166-166 0/0
4.38 34:53 28 7:30 177 175-179 1326 164 162-166 0/0
4.44 35:38 45 12:02 177 176-178 2131 165 162-174 0/1
4.50 36:05 28 7:21 176 173-179 1293 167 166-170 0/0
4.56 36:40 34 9:10 177 171-181 1622 166 166-166 0/0
4.62 37:10 30 7:58 177 176-178 1410 165 164-166 2/0
4.69 37:44 34 9:11 182 175-185 1670 156 120-166 2/0
4.75 38:31 47 12:35 178 168-186 2240 143 112-164 2/0
4.81 39:33 1:01 16:23 165 144-188 2703 113 106-118 0/0
4.87 40:08 35 9:22 158 145-169 1480 162 160-164 0/0
4.94 40:44 36 9:42 180 173-187 1746 161 158-164 0/0
5.00 41:16 32 8:35 178 173-184 1528 162 160-164 2/0
5.06 41:49 33 8:51 174 170-176 1540 161 158-162 0/0
5.12 42:22 32 8:36 175 174-177 1505 160 158-160 0/1
5.19 42:53 31 8:22 172 169-176 1439 161 160-164 0/0
5.25 43:24 30 8:07 170 169-172 1380 162 160-164 0/0
5.31 43:56 32 8:39 165 162-168 1426 162 160-164 0/2
5.38 44:28 32 8:36 173 169-178 1487 162 160-162 0/2
5.44 45:15 47 12:31 175 171-177 2191 140 114-166 0/0
5.50 45:48 33 8:41 176 175-177 1527 166 164-168 0/1
5.56 46:19 31 8:23 173 172-174 1450 164 162-164 0/1
5.63 46:52 33 8:50 171 170-171 1511 163 162-164 0/0
5.69 47:25 33 8:46 169 167-171 1481 162 160-164 0/1
5.75 47:56 31 8:12 168 165-170 1376 162 160-162 0/0
5.81 48:27 31 8:15 169 158-177 1395 162 160-164 0/1
5.88 48:58 31 8:18 172 171-173 1426 163 162-164 0/1
5.94 49:30 32 8:29 170 168-171 1443 164 164-166 0/0
5.98 49:55 25 10:31 171 169-173 1798 162 160-164 0/1

Heart

167/188max
  • Show Beats/Mile

Elevation

Asc 42m, Range 22m, Flat prediction 49:55
Elevation Graph
Biggest Climbs (m) Min/mi
14 1.4% 8:23
See your biggest climbs

Cadence

163 (212 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.0 164 5.9 47:26 8:06
Walk 5.0 114 0.1 2:29 20:15

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:56 46.26% More
800m 3:31 7:05 52.74% More
1km 4:25 7:06 54.89% More
Mile 7:16 7:16 56.81% More
5k 23:45 7:39 59.16% More
5 miles 41:16 8:15 55.35% More

Predictions

Dist Time Per Mile WAVA
1M 7:30 7:30 55.08
5km 24:57 8:02 56.31
5M 41:18 8:16 55.31
10km 52:00 8:22 54.82
10M 1:26:07 8:37 54.67
Half 1:54:39 8:45 53.89
20M 2:59:33 8:59 54.53
Mara 3:59:03 9:07 54.61
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