Tue 26th Jun 2018 at 5:00pm by mgooner71
Run > General
-
Time
1:56:48
-
Miles
12.82
-
Min/mi
9:07
-
Pacing
77%
-
WAVA
53.07
-
Stride(cm)
105
-
Cals
1460
-
Cadence
169
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:52(5:52/km) 71cal 10.24/11.02kmph
2) 1km - 6:04(6:04/km) 71cal 9.9/10.81kmph
3) 1km - 5:19(5:19/km) 71cal 11.3/12.09kmph
4) 1km - 5:30(5:30/km) 70cal 10.92/11.82kmph
5) 1km - 5:35(5:35/km) 71cal 10.74/11.82kmph
6) 1km - 5:19(5:19/km) 71cal 11.3/11.96kmph
7) 1km - 5:24(5:24/km) 70cal 11.12/11.66kmph
8) 1km - 5:24(5:24/km) 71cal 11.12/11.76kmph
9) 1km - 5:22(5:22/km) 72cal 11.18/11.86kmph
10) 1km - 5:21(5:21/km) 69cal 11.22/11.42kmph
11) 1km - 5:08(5:08/km) 70cal 11.69/12.12kmph
12) 1km - 5:10(5:10/km) 71cal 11.61/12.23kmph
13) 1km - 5:45(5:45/km) 70cal 10.44/11.15kmph
14) 1km - 5:42(5:42/km) 72cal 10.52/11.25kmph
15) 1km - 5:40(5:40/km) 69cal 10.59/11.56kmph
16) 1km - 5:11(5:11/km) 70cal 11.57/12.53kmph
17) 1km - 5:52(5:52/km) 71cal 10.23/11.89kmph
18) 1km - 6:52(6:52/km) 71cal 8.74/10.25kmph
19) 1km - 6:26(6:26/km) 71cal 9.33/11.19kmph
20) 1km - 6:08(6:08/km) 73cal 9.78/11.15kmph
21) 0.64km - 3:46(5:56/km) 45cal 10.12/10.61kmph
5:52 6:04 5:19 5:30 5:35 5:19 5:24 5:24 5:22 5:21 5:08 5:10 5:45 5:42 5:40 5:11 5:52 6:52 6:26 6:08 3:46
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.50 |
4:41 |
4:41 |
9:23 |
164 120-174 |
| 1.00 |
9:44 |
5:02 |
10:04 |
165 158-170 |
| 1.50 |
14:06 |
4:22 |
8:45 |
165 160-170 |
| 2.00 |
18:24 |
4:18 |
8:36 |
167 162-172 |
| 2.50 |
23:19 |
4:55 +27
|
9:50 |
164 158-170 |
| 3.00 |
27:46 |
4:26 |
8:53 |
166 162-170 |
| 3.50 |
32:05 |
4:20 |
8:40 |
165 162-170 |
| 4.00 |
36:23 |
4:18 |
8:35 |
168 158-172 |
| 4.50 |
40:54 |
4:31 |
9:02 |
167 160-172 |
| 5.00 |
45:08 |
4:14 |
8:27 |
170 166-174 |
| 5.50 |
49:23 |
4:16 |
8:31 |
169 164-174 |
| 6.00 |
53:48 |
4:25 |
8:49 |
168 164-174 |
| 6.50 |
58:31 |
4:43 +33
|
9:26 |
171 150-176 |
| 7.00 |
1:02:39 |
4:08 |
8:16 |
172 164-178 |
| 7.50 |
1:06:49 |
4:10 |
8:20 |
170 166-174 |
| 8.00 |
1:11:29 |
4:40 |
9:20 |
171 166-176 |
| 8.50 |
1:15:54 |
4:25 |
8:50 |
171 166-172 |
| 9.00 |
1:21:01 |
5:07 +19
|
10:14 |
171 120-176 |
| 9.50 |
1:26:32 |
5:31 +1:06
|
11:02 |
171 124-178 |
| 10.00 |
1:30:39 |
4:07 |
8:14 |
169 162-174 |
| 10.50 |
1:36:20 |
5:41 +56
|
11:21 |
169 120-176 |
| 11.00 |
1:41:41 |
5:21 |
10:42 |
170 166-176 |
| 11.50 |
1:47:24 |
5:43 |
11:27 |
167 164-172 |
| 12.00 |
1:52:06 |
4:42 |
9:23 |
171 160-178 |
| 12.50 |
1:57:06 |
5:00 |
10:00 |
170 162-174 |
| 12.82 |
2:00:08 |
3:02 |
9:27 |
172 166-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
97.0 |
168 |
12.8 |
1:56:27 |
9:16 |
| Walk |
1.3 |
120 |
0 |
1:32 |
1:31:00 |
| Still |
0.0 |
- |
- |
3 |
- |
| Pause |
1.7 |
- |
- |
2:06 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:57 |
7:52 |
41.34% |
More |
| 800m |
4:03 |
8:08 |
46.67% |
More |
| 1km |
5:03 |
8:07 |
48.79% |
More |
| Mile |
8:10 |
8:10 |
51.36% |
More |
| 5k |
26:48 |
8:38 |
53.23% |
More |
| 5 miles |
43:28 |
8:42 |
53.40% |
More |
| 10k |
54:28 |
8:46 |
53.20% |
More |
| 10 miles |
1:30:30 |
9:03 |
52.89% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:49 |
7:49 |
53.66 |
| 5km |
26:00 |
8:22 |
54.88 |
| 5M |
43:03 |
8:37 |
53.92 |
| 10km |
54:12 |
8:43 |
53.46 |
| 10M |
1:29:46 |
8:59 |
53.33 |
| Half |
1:59:30 |
9:07 |
52.58 |
| 20M |
3:07:09 |
9:21 |
53.20 |
| Mara |
4:09:10 |
9:31 |
53.28 |
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