Tue 26th Jun 2018 at 6:00pm by NordRunner

Bike > General

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Time
15:56
Miles
3.09
Mph
11.6
Cals
101
BPM
115
%MHR
61.9
B/mi
594
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:31(4:31/km) 114/125bpm 29cal 13.3/29.29kmph
2) 1km - 2:56(2:56/km) 118/131bpm 20cal 20.43/31.34kmph
3) 1km - 3:02(3:02/km) 112/121bpm 17cal 19.75/24.22kmph
4) 1km - 2:48(2:48/km) 121/127bpm 19cal 21.4/38.06kmph
5) 0.98km - 2:38(2:42/km) 116/132bpm 16cal 22.24/33.66kmph

4:31 2:56 3:02 2:48 2:38

Pace

12%

18%

10%

56%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:09	1:09	6.49	106 87-119	980
0.25	3:12	2:03 +39	3.66	117 99-123	1920
0.38	4:07	55 +6	8.22	118 113-122	861
0.50	4:46	39	11.53	119 112-125	619
0.63	5:16	30	14.89	110 101-115	443
0.75	6:05	49	9.19	120 107-129	783
0.88	6:30	25	18.00	121 108-131	403
1.00	7:10	40	11.36	112 105-122	592
1.13	7:45	35	12.93	123 117-126	571
1.25	8:13	28	15.82	117 115-118	444
1.38	8:45	32	14.25	117 115-119	493
1.50	16:33	7:49 +8:28	0.96	104 83-117	6499
1.63	18:35	2:01	3.71	111 107-114	1794
1.75	19:12	37	12.10	114 113-117	565
1.88	19:45	33	13.69	120 114-122	526
2.00	20:23	39	11.67	122 122-122	627
2.13	20:59	35	12.76	120 117-123	564
2.25	21:28	29	15.32	114 111-117	447
2.38	22:11	43	10.47	122 117-127	699
2.50	22:32	21	21.01	125 123-127	357
2.63	23:10	38	11.93	123 116-128	618
2.75	23:41	31	14.55	128 124-131	528
2.88	24:11	30	15.01	121 120-123	484
3.00	24:37	26	17.34	111 89-122	384
3.09	25:08	31	10.81	93 87-104	516

Heart

115/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:30	More
800m	1:59	3:59	More
1km	2:24	3:52	More
Mile	4:06	4:06	More

Predictions

Dist	Time	Per Mile
10 miles	54:56	5:30
20km	1:09:04	5:33
15 miles	1:24:12	5:37
20 miles	1:54:01	5:42
40km	2:23:22	5:46
25 miles	2:24:15	5:46
42km	2:30:56	5:47
50 miles	4:59:27	5:59
56 miles	5:37:26	6:02
100 miles	10:21:39	6:13
112 miles	11:40:30	6:15

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