Tue 26th Jun 2018 at 11:00am by onlychaz

Walk > General

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Time
1:10:25
Miles
3.60
Min/mi
19:34
Stride(cm)
69
Cals
300
Cadence
119
BPM
103
%MHR
60.2
B/mi
2013
Asc(m)
62
Hillscore
2
Surface
Road

Notes & Comments

Saunderson House and Orla Kiely at Fashion and Textile Museum with Pete

Split Summary
===
1) 1km - 11:12(11:12/km) 93/115bpm 43cal 59/63rpm 5.36/12.26kmph
2) 1km - 11:58(11:58/km) 94/113bpm 42cal 60/116rpm 5.01/14.54kmph
3) 1km - 12:37(12:37/km) 100/119bpm 50cal 60/64rpm 4.76/7.15kmph
4) 1km - 11:30(11:30/km) 110/122bpm 55cal 59/67rpm 5.22/7.56kmph
5) 1km - 11:17(11:17/km) 115/123bpm 58cal 60/63rpm 5.31/6.89kmph
6) 0.79km - 11:51(15:02/km) 112/124bpm 52cal 59/63rpm 3.99/11.12kmph

11:12 11:58 12:37 11:30 11:17 11:51

Pin Map

0mi in 0

Pace

21%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:22	2:22	18:54	89 82-97	1682	120 120-120	3/1
0.25	5:39	3:17	26:20	90 85-93	2370	118 112-120	2/1
0.38	8:54	3:15	25:56	93 84-111	2412	119 116-126	1/1
0.50	10:36	1:42	13:38	104 94-114	1417	120 120-120	1/0
0.63	11:12	36	4:45	93 92-97	442	116 110-122	0/0
0.75	12:10	58	7:44	94 88-100	727	116 108-120	0/0
0.88	16:14	4:04	32:33	95 78-113	3091	118 108-120	0/0
1.00	52:41	36:27 +34:39	4:51:36	93 85-98	27119	122 120-128	0/1
1.13	55:28	2:47	22:19	101 93-107	2253	122 120-126	1/0
1.25	2:43:22	1:47:54 +1:49:13	14:23:14	90 82-97	77692	118 112-120	2/0
1.38	2:49:18	5:56	47:24	95 83-102	4503	120 114-126	1/3
1.50	2:51:42	2:24	19:13	105 95-118	2018	117 106-124	0/1
1.63	3:23:28	31:46 +30:47	4:14:07	92 66-110	23378	114 108-120	0/1
1.75	3:27:53	4:25	35:24	106 102-108	3752	120 118-120	1/1
1.88	3:30:47	2:54	23:12	106 102-111	2459	122 116-128	1/1
2.00	3:32:54	2:06	16:49	110 108-113	1851	121 118-126	3/1
2.13	3:35:19	2:25	19:23	108 105-112	2094	119 116-120	0/3
2.25	3:37:29	2:10	17:20	109 106-114	1889	120 116-120	2/4
2.38	3:39:54	2:25	19:23	112 106-117	2171	119 98-126	20/2
2.50	3:42:17	2:22	18:59	117 112-122	2222	118 104-124	2/2
2.63	3:44:37	2:20	18:39	111 108-115	2071	120 116-122	0/8
2.75	3:46:55	2:18	18:24	118 111-123	2172	120 118-120	1/21
2.88	3:49:11	2:16	18:11	118 116-120	2145	120 116-120	7/7
3.00	3:51:27	2:16	18:08	111 104-119	2014	119 114-120	2/1
3.13	3:53:36	2:09	17:13	113 110-117	1945	120 120-120	1/1
3.25	3:56:58	3:22	26:59	112 106-119	3022	120 116-120	0/1
3.38	4:00:00	3:01	24:10	115 110-119	2779	119 114-120	4/3
3.50	4:56:45	56:46 +53:56	7:34:06	105 78-122	47681	114 108-120	2/4
3.60	4:59:00	2:15	23:18	115 110-123	2680	120 120-122	2/1

Heart

103/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 34m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 8.2%	16:50
See your biggest climbs

Cadence

119 (128 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:09	More
800m	7:11	14:27	More
1km	10:10	16:22	More
Mile	18:10	18:10	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Three Things You Saw Today

1 London Bridge
2 Shard and Walkie Talkie
3 Fashion and Textile Museum

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