Tue 26th Jun 2018 at 4:00pm by mole-thing

Run > Fartleks

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Time
1:28:46
Miles
8.24
Min/mi
10:46
Pacing
85%
WAVA
48.43
Stride(cm)
93
Cals
1102
Cadence
161
Asc(m)
42
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:28(10:28/m) 140cal 5.73/8.54mph
2) 1m - 9:40(9:40/m) 136cal 6.21/8.41mph
3) 1m - 9:56(9:56/m) 140cal 6.04/8.77mph
4) 1m - 12:12(12:12/m) 124cal 4.92/8.16mph
5) 1m - 12:29(12:29/m) 121cal 4.81/7.26mph
6) 1m - 10:30(10:30/m) 141cal 5.72/9.14mph
7) 1m - 11:15(11:15/m) 130cal 5.33/8.31mph
8) 1m - 10:23(10:23/m) 138cal 5.78/6.82mph
9) 0.24m - 1:54(7:51/m) 32cal 7.65/7.81mph

10:28 9:40 9:56 12:12 12:29 10:30 11:15 10:23 1:54

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:52	2:52	11:29	157 122-166	9/2
0.50	5:28	2:35	10:21	164 160-168	6/5
0.75	8:08	2:40	10:40	163 156-168	12/1
1.00	10:27	2:20	9:19	165 114-172	2/15
1.25	12:54	2:27	9:46	162 122-170	2/15
1.50	15:24	2:30	10:01	162 158-166	2/9
1.75	17:53	2:29	9:55	162 156-168	3/7
2.00	20:08	2:15	8:59	168 164-178	0/9
2.25	22:24	2:17	9:07	169 160-178	4/5
2.50	24:57	2:32	10:09	164 160-168	6/2
2.75	27:29	2:32	10:08	162 122-178	0/6
3.00	30:04	2:35	10:20	162 156-178	3/5
3.25	32:38	2:34	10:16	163 148-182	4/1
3.50	36:00	3:22	13:30	149 110-162	2/5
3.75	39:09	3:09	12:35	156 150-160	2/2
4.00	42:16	3:07	12:27	156 152-158	4/3
4.25	45:27	3:12	12:47	153 144-158	1/8
4.50	48:36	3:09	12:36	151 122-158	2/8
4.75	51:34	2:58	11:51	158 148-168	7/2
5.00	54:45	3:10	12:41	154 148-168	11/1
5.25	57:32	2:48	11:10	159 156-168	2/4
5.50	59:55	2:23	9:30	164 158-182	1/5
5.75	1:02:34	2:39	10:38	159 150-166	4/3
6.00	1:05:14	2:40	10:41	160 136-168	4/6
6.25	1:08:25	3:10	12:41	155 148-160	12/3
6.50	1:11:13	2:48	11:14	157 122-164	5/2
6.75	1:13:39	2:26	9:45	167 160-178	6/4
7.00	1:16:29	2:50	11:20	162 148-168	8/2
7.25	1:19:07	2:38	10:31	163 160-166	8/3
7.50	1:21:56	2:49	11:18	162 154-168	14/0
7.75	1:24:35	2:38	10:34	166 160-170	10/0
8.00	1:26:52	2:17	9:09	171 168-174	5/2
8.24	1:28:46	1:54	7:52	172 166-178	0/14

Elevation

Asc 42m, Range 67m, Flat prediction 1:28:20

Elevation Graph

Biggest Climbs (m)	Min/mi
37 2.5%	10:24
14 3.7%	10:38
12 3.0%	10:57
11 3.8%	11:40
10 3.9%	13:04
10 1.6%	11:03
See your biggest climbs

Cadence

161 (182 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	161	8.2	1:27:17	10:42
Walk	1.7	121	0.1	1:29	17:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	45.12%	More
800m	4:14	8:31	48.88%	More
1km	5:33	8:56	48.64%	More
Mile	9:19	9:19	49.17%	More
5k	30:50	9:55	50.62%	More
5 miles	54:23	10:53	46.85%	More
10k	1:07:46	10:54	47.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	48.21
5km	31:34	10:10	49.43
5M	52:16	10:27	48.75
10km	1:05:49	10:36	48.41
10M	1:48:59	10:54	48.40
Half	2:25:06	11:05	47.77
20M	3:47:14	11:22	48.34
Mara	5:02:32	11:33	48.41

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