Tue 26th Jun 2018 at 4:00pm by JohnRMurdoch

Bike > General

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Time
17:50
Miles
4.22
Mph
14.2
Cals
113
BPM
111
%MHR
64.9
B/mi
469
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:08(5:02/m) 116/148bpm 23cal 11.9/20.73mph
2) 0.62m - 1:52(3:00/m) 99/121bpm 9cal 19.97/27.28mph
3) 0.62m - 2:47(4:29/m) 96/132bpm 12cal 13.37/20.75mph
4) 0.62m - 1:57(3:08/m) 110/132bpm 12cal 19.18/32.06mph
5) 0.62m - 2:35(4:09/m) 122/149bpm 20cal 14.44/33.12mph
6) 0.62m - 3:29(5:36/m) 107/134bpm 18cal 10.71/19.75mph
7) 0.49m - 2:02(4:09/m) 134/146bpm 19cal 14.48/22.28mph

3:08 1:52 2:47 1:57 2:35 3:29 2:02

Pace

13%

15%

10%

13%

27%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	43	43	10.41	94 81-107	542
0.25	1:27	44 +3	10.18	116 107-120	684
0.38	2:13	46	9.81	120 116-126	734
0.50	2:48	34	13.10	141 126-148	646
0.63	3:12	24	18.80	128 119-139	409
0.75	3:40	28	16.02	117 114-121	438
0.88	4:00	21	21.78	102 95-113	281
1.00	4:18	18	25.18	87 81-95	207
1.13	4:42	24	18.73	86 81-93	276
1.25	5:04	22	20.37	95 88-102	280
1.38	6:19	1:14 +41	6.06	75 63-88	742
1.50	6:47	28	15.88	96 83-110	363
1.63	7:13	26	17.43	99 86-108	341
1.75	7:56	43	10.43	96 84-114	552
1.88	8:37	41	10.96	126 117-132	690
2.00	9:15	39 +12	11.69	116 101-122	596
2.13	9:45	29	15.37	97 90-103	379
2.25	10:06	21	21.25	109 102-116	308
2.38	10:26	20	22.85	114 112-116	299
2.50	10:41	16	28.59	119 113-126	250
2.63	10:59	17	26.18	134 129-142	307
2.75	11:17	18	24.59	141 140-142	344
2.88	12:43	1:26 +38	5.22	128 96-147	1472
3.00	13:26	43 +3	10.43	110 102-115	633
3.13	13:58	32	13.93	111 109-115	478
3.25	14:26	27	16.47	114 110-119	415
3.38	15:14	48 +14	9.42	98 93-106	624
3.50	16:01	47 +1	9.48	103 99-108	652
3.63	25:15	9:14 +8:25	0.81	115 92-129	8501
3.75	26:57	1:42 +47	4.43	104 76-136	1409
3.88	27:31	34	13.39	141 137-146	632
4.00	27:57	27	16.98	138 135-140	488
4.13	28:19	22	20.46	133 130-137	390
4.22	29:02	43 +9	7.90	123 121-126	934

Heart

111/148max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:09	More
800m	1:10	2:21	More
1km	1:31	2:26	More
Mile	3:21	3:21	More
5k	13:32	4:21	More

Predictions

Dist	Time	Per Mile
10 miles	44:30	4:27
20km	56:02	4:31
15 miles	1:08:24	4:34
20 miles	1:32:47	4:38
40km	1:56:50	4:42
25 miles	1:57:33	4:42
42km	2:03:02	4:43
50 miles	4:05:05	4:54
56 miles	4:36:22	4:56
100 miles	8:30:59	5:07
112 miles	9:36:12	5:09

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