-
Time
26:57
-
Miles
6.49
-
Mph
14.4
-
FBI
56.51
-
Cals
242
-
Watts
185
-
Cadence
72
-
BPM
130
-
%MHR
75.9
-
B/mi
539
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 10.45km - 26:57(2:35/km) 131/162bpm 242cal 71/109rpm 150/597W 23.26/46.25kmph
-
MPH
0
-
Recent
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.25 |
1:34 |
1:34 +11
|
9.54 |
101 67-138 |
635 |
61 19-105 |
157 5-452 |
0.50 |
3:38 |
2:04 +1:01
|
7.25 |
114 92-137 |
943 |
80 49-100 |
266 117-564 |
0.75 |
4:19 |
40 |
22.31 |
142 137-143 |
382 |
88 83-93 |
159 48-246 |
1.00 |
5:44 |
1:25 +22
|
10.62 |
125 100-149 |
706 |
83 58-103 |
292 3-539 |
1.25 |
6:54 |
1:11 +14
|
12.69 |
139 119-152 |
657 |
77 33-99 |
141 5-405 |
1.50 |
8:24 |
1:30 +49
|
10.01 |
126 77-150 |
755 |
92 53-109 |
256 96-534 |
1.75 |
9:35 |
1:10 +15
|
12.82 |
141 130-150 |
660 |
74 43-90 |
209 49-441 |
2.00 |
10:28 |
53 |
16.89 |
136 130-136 |
483 |
63 37-82 |
139 44-255 |
2.25 |
11:32 |
1:04 |
13.99 |
120 97-136 |
515 |
65 37-77 |
132 9-229 |
2.50 |
13:09 |
1:36 +32
|
9.33 |
115 91-126 |
739 |
68 32-83 |
189 3-438 |
2.75 |
13:59 |
50 |
18.03 |
126 113-126 |
419 |
76 44-85 |
122 18-213 |
3.00 |
15:45 |
1:46 +24
|
8.48 |
113 96-120 |
799 |
54 29-66 |
160 13-347 |
3.25 |
16:33 |
48 |
18.68 |
119 96-138 |
382 |
86 70-98 |
233 134-364 |
3.50 |
17:32 |
59 |
15.25 |
138 138-138 |
543 |
78 59-86 |
120 6-189 |
3.75 |
18:34 |
1:02 |
14.56 |
134 103-162 |
552 |
78 10-109 |
330 1-597 |
4.00 |
19:43 |
1:09 |
12.98 |
151 129-162 |
698 |
70 25-81 |
191 6-337 |
4.25 |
21:20 |
1:37 +32
|
9.25 |
128 125-129 |
830 |
69 24-107 |
236 80-535 |
4.50 |
22:18 |
58 |
15.49 |
125 125-125 |
484 |
79 59-97 |
173 9-366 |
4.75 |
23:24 |
1:06 |
13.69 |
145 125-148 |
636 |
74 63-82 |
223 172-261 |
5.00 |
24:31 |
1:07 |
13.38 |
153 148-154 |
686 |
72 62-93 |
256 93-591 |
5.25 |
25:42 |
1:10 |
12.79 |
160 153-162 |
750 |
71 66-89 |
193 127-361 |
5.50 |
26:55 |
1:13 |
12.35 |
146 131-153 |
709 |
69 61-76 |
155 86-219 |
5.75 |
28:02 |
1:08 |
13.32 |
124 124-131 |
559 |
69 48-76 |
106 11-196 |
6.00 |
29:05 |
1:03 |
14.27 |
124 124-124 |
521 |
69 64-74 |
162 111-206 |
6.25 |
30:10 |
1:05 |
13.81 |
124 124-124 |
539 |
65 51-73 |
136 72-193 |
6.49 |
31:16 |
1:06 |
13.11 |
124 124-124 |
567 |
64 51-68 |
130 81-188 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
33 |
2:15 |
More |
800m |
1:26 |
2:52 |
More |
1km |
2:13 |
3:33 |
More |
Mile |
3:43 |
3:43 |
More |
5k |
12:54 |
4:09 |
More |
5 miles |
20:45 |
4:09 |
More |
10k |
25:48 |
4:09 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
42:59 |
4:18 |
20km |
54:22 |
4:22 |
15 miles |
1:06:37 |
4:26 |
20 miles |
1:30:53 |
4:33 |
40km |
1:54:56 |
4:37 |
25 miles |
1:55:39 |
4:38 |
42km |
2:01:09 |
4:39 |
50 miles |
4:04:31 |
4:53 |
56 miles |
4:36:21 |
4:56 |
100 miles |
8:36:56 |
5:10 |
112 miles |
9:44:15 |
5:13 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry