Tue 26th Jun 2018 at 4:00pm by MudMeanderer

Bike > General

  • Time
    26:57
  • Miles
    6.49
  • Mph
    14.4
  • FBI
    56.51
  • Cals
    242
  • Watts
    185
  • Cadence
    72
  • BPM
    130
  • %MHR
    75.9
  • B/mi
    539
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 10.45km - 26:57(2:35/km) 131/162bpm 242cal 71/109rpm 150/597W 23.26/46.25kmph
26:57
Pin Map
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0mi in 0

Pace

11% 44% 33% 12%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 1:34 1:34 +11 9.54 101 67-138 635 61 19-105 157 5-452
0.50 3:38 2:04 +1:01 7.25 114 92-137 943 80 49-100 266 117-564
0.75 4:19 40 22.31 142 137-143 382 88 83-93 159 48-246
1.00 5:44 1:25 +22 10.62 125 100-149 706 83 58-103 292 3-539
1.25 6:54 1:11 +14 12.69 139 119-152 657 77 33-99 141 5-405
1.50 8:24 1:30 +49 10.01 126 77-150 755 92 53-109 256 96-534
1.75 9:35 1:10 +15 12.82 141 130-150 660 74 43-90 209 49-441
2.00 10:28 53 16.89 136 130-136 483 63 37-82 139 44-255
2.25 11:32 1:04 13.99 120 97-136 515 65 37-77 132 9-229
2.50 13:09 1:36 +32 9.33 115 91-126 739 68 32-83 189 3-438
2.75 13:59 50 18.03 126 113-126 419 76 44-85 122 18-213
3.00 15:45 1:46 +24 8.48 113 96-120 799 54 29-66 160 13-347
3.25 16:33 48 18.68 119 96-138 382 86 70-98 233 134-364
3.50 17:32 59 15.25 138 138-138 543 78 59-86 120 6-189
3.75 18:34 1:02 14.56 134 103-162 552 78 10-109 330 1-597
4.00 19:43 1:09 12.98 151 129-162 698 70 25-81 191 6-337
4.25 21:20 1:37 +32 9.25 128 125-129 830 69 24-107 236 80-535
4.50 22:18 58 15.49 125 125-125 484 79 59-97 173 9-366
4.75 23:24 1:06 13.69 145 125-148 636 74 63-82 223 172-261
5.00 24:31 1:07 13.38 153 148-154 686 72 62-93 256 93-591
5.25 25:42 1:10 12.79 160 153-162 750 71 66-89 193 127-361
5.50 26:55 1:13 12.35 146 131-153 709 69 61-76 155 86-219
5.75 28:02 1:08 13.32 124 124-131 559 69 48-76 106 11-196
6.00 29:05 1:03 14.27 124 124-124 521 69 64-74 162 111-206
6.25 30:10 1:05 13.81 124 124-124 539 65 51-73 136 72-193
6.49 31:16 1:06 13.11 124 124-124 567 64 51-68 130 81-188

Heart

130/162max
  • Show Beats/Mile

Power

185W (597 max)
Power Graph
Power Bands

Cadence

72 (109 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 33 2:15 More
800m 1:26 2:52 More
1km 2:13 3:33 More
Mile 3:43 3:43 More
5k 12:54 4:09 More
5 miles 20:45 4:09 More
10k 25:48 4:09 More

Predictions

Dist Time Per Mile
10 miles 42:59 4:18
20km 54:22 4:22
15 miles 1:06:37 4:26
20 miles 1:30:53 4:33
40km 1:54:56 4:37
25 miles 1:55:39 4:38
42km 2:01:09 4:39
50 miles 4:04:31 4:53
56 miles 4:36:21 4:56
100 miles 8:36:56 5:10
112 miles 9:44:15 5:13
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