Tue 26th Jun 2018 at 6:00am by GregP

Bike > General

Good
v warm

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Time
30:46
Miles
5.32
Mph
10.4
Cals
146
Watts
100
Cadence
56
BPM
90
%MHR
48.3
B/mi
520
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Commuting with a dodgy tenner and a woeful lack of sushi
===

Split Summary
===
1) 1m - 6:11(6:11/m) 100/109bpm 36cal 51/76rpm 97/297W 9.7/18.26mph
2) 1m - 5:39(5:39/m) 91/108bpm 17cal 58/89rpm 55/334W 10.61/16.2mph
3) 1m - 5:53(5:53/m) 84/97bpm 21cal 54/90rpm 60/291W 10.2/15.15mph
4) 1m - 4:50(4:50/m) 91/105bpm 35cal 66/96rpm 121/375W 12.43/16.2mph
5) 1m - 6:07(6:07/m) 80/94bpm 31cal 53/76rpm 87/333W 9.8/17.43mph
6) 0.32m - 2:06(6:37/m) 95/102bpm 6cal 46/64rpm 49/305W 9.07/12.33mph

6:11 5:39 5:53 4:50 6:07 2:06

Pin Map

0mi in 0

Pace

31%

27%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	48:52	48:52	0.31	100 91-109	19545	44 17-68	93 1-297	7/3
0.50	50:39	1:48	8.37	99 99-99	710	40 9-71	109 1-272	3/3
0.75	52:02	1:22	10.96	99 99-99	542	58 25-72	139 1-261	6/1
1.00	53:09	1:07	13.41	99 99-99	443	67 39-76	94 14-133	4/4
1.25	54:41	1:32 +11	9.78	99 88-99	607	60 14-76	95 1-334	4/7
1.50	56:08	1:27 +6	10.32	85 78-87	494	65 5-77	135 1-231	7/4
1.75	5:33:58	4:37:50 +4:36:18	0.05	94 86-107	104465	48 17-69	53 1-154	2/6
2.00	5:35:22	1:24	10.73	91 91-91	509	61 18-89	51 1-158	0/9
2.25	5:36:28	1:06	13.59	91 91-91	402	73 33-89	73 1-291	1/4
2.50	5:37:41	1:14	12.24	91 91-91	446	71 9-90	93 1-232	5/4
2.75	5:57:31	19:49 +18:17	0.76	90 83-97	7137	49 13-72	71 1-193	6/4
3.00	5:59:31	2:00	7.47	81 68-96	651	38 13-62	56 1-218	3/5
3.25	6:00:55	1:23	10.79	94 87-105	523	58 26-84	80 1-230	4/6
3.50	6:02:00	1:05	13.81	88 80-97	382	74 27-96	108 1-347	4/4
3.75	6:03:10	1:10	12.94	92 85-98	427	69 30-86	154 1-375	5/3
4.00	6:04:21	1:12	12.54	90 83-99	431	67 45-84	157 68-242	7/1
4.25	6:06:10	1:49 +11	8.28	77 71-84	558	52 14-74	155 1-333	9/1
4.50	9:45:01	3:38:51 +3:38:12	0.07	75 70-88	65656	45 15-69	68 1-194	3/5
4.75	9:47:23	2:22	6.35	75 70-82	709	63 30-76	120 1-284	2/6
5.00	9:48:58	1:35 +7	9.44	85 81-90	540	58 6-76	92 1-297	5/2
5.25	9:50:36	1:37	9.24	94 87-102	610	46 21-63	91 1-305	3/6
5.32	9:51:02	26	9.03	99 98-101	658	56 34-64	26 1-64	1/1

Heart

90/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 22m

Elevation Graph

Biggest Climbs (m)	Mph
20 1.9%	0.2
See your biggest climbs

Power

100W (375 max)

Power Graph

Power Bands

Cadence

56 (96 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:05	More
800m	2:06	4:13	More
1km	2:38	4:15	More
Mile	4:42	4:42	More
5k	4:13:25	1:21:34	More
5 miles	9:01:10	1:48:14	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:18	6:14
20km	1:19:26	6:24
15 miles	1:38:02	6:32
20 miles	2:15:14	6:46
40km	2:52:26	6:56
25 miles	2:53:33	6:57
42km	3:02:06	6:59
50 miles	6:16:43	7:32
56 miles	7:07:36	7:38
100 miles	13:37:40	8:11
112 miles	15:28:07	8:17

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