Tue 26th Jun 2018 at 12:00pm by Sunbed Athlete

Run > General

warm

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Time
53:00
Miles
8.15
Min/mi
6:30
Pacing
69%
WAVA
72.86
Stride(cm)
135
Cals
960
Cadence
183
BPM
174
%MHR
104.8
B/mi
1131
Asc(m)
42
Hillscore
12
Surface
Road

Notes & Comments

Brae Toll, Old Dailly, Hawkhill and into work 😎☀️🏃‍♂️

Split Summary
===
1) 1m - 6:28(6:28/m) 151/179bpm 98cal 9.27/10.5mph
2) 1m - 6:27(6:27/m) 181/193bpm 120cal 9.3/9.71mph
3) 1m - 6:19(6:19/m) 183/193bpm 119cal 9.49/9.79mph
4) 1m - 6:33(6:33/m) 183/192bpm 123cal 9.17/9.37mph
5) 1m - 6:26(6:26/m) 182/188bpm 121cal 9.34/10.18mph
6) 1m - 6:55(6:55/m) 174/187bpm 127cal 8.68/10.25mph
7) 1m - 6:16(6:16/m) 172/181bpm 113cal 9.56/9.89mph
8) 1m - 6:37(6:37/m) 174/198bpm 121cal 9.07/9.98mph
9) 0.15m - 59(6:26/m) 177/182bpm 18cal 9.33/9.91mph

6:28 6:27 6:19 6:33 6:26 6:55 6:16 6:37 59

Pin Map

0mi in 0

Pace

35%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:35	1:35	6:19	126 94-144	796	182 178-186	2/6
0.50	3:14	1:39	6:36	141 139-144	931	183 180-186	8/1
0.75	4:52	1:39	6:34	159 138-178	1045	183 180-186	5/0
1.00	6:27	1:35	6:20	174 164-179	1102	184 182-190	1/2
1.25	8:04	1:37	6:27	173 164-187	1117	184 180-186	4/3
1.50	9:46	1:42	6:47	184 180-192	1249	183 180-190	13/0
1.75	11:21	1:35	6:20	184 179-188	1164	184 182-188	1/6
2.00	12:55	1:34	6:15	185 181-190	1157	184 182-186	1/3
2.25	14:28	1:33	6:12	186 181-192	1154	185 184-186	0/11
2.50	16:03	1:35	6:20	185 182-188	1172	184 182-188	6/5
2.75	17:37	1:35	6:19	181 171-189	1143	184 180-186	4/3
3.00	19:13	1:35	6:21	179 176-184	1136	184 182-186	6/7
3.25	20:52	1:40	6:39	184 182-186	1224	183 180-184	4/2
3.50	22:29	1:37	6:28	186 183-191	1201	183 180-186	3/2
3.75	24:08	1:38	6:33	182 175-192	1193	183 180-184	8/2
4.00	25:46	1:39	6:35	181 178-185	1191	182 178-184	7/1
4.25	27:28	1:41	6:46	185 180-188	1251	183 180-184	10/2
4.50	29:09	1:42	6:47	184 180-186	1247	183 180-186	10/8
4.75	30:38	1:29	5:55	180 173-185	1066	184 182-188	0/17
5.00	32:12	1:34	6:15	178 172-181	1111	185 182-190	7/13
5.25	34:56	2:44 +51	10:57	177 157-186	1939	179 102-188	22/0
5.50	36:43	1:46	7:06	173 163-182	1228	184 180-190	9/0
5.75	38:25	1:42 +11	6:48	173 166-179	1176	181 110-188	0/11
6.00	40:09	1:44	6:57	170 166-173	1181	184 182-188	14/0
6.25	41:41	1:33	6:11	168 160-174	1037	184 182-186	0/9
6.50	43:14	1:32	6:10	170 167-173	1048	185 182-190	2/17
6.75	44:48	1:34	6:17	174 169-181	1093	185 182-190	0/11
7.00	46:25	1:37	6:29	176 173-178	1142	183 180-186	4/4
7.25	48:07	1:41	6:45	173 171-176	1167	183 180-184	8/4
7.50	49:45	1:39	6:35	181 168-198	1192	183 180-186	5/3
7.75	52:39	2:53 +1:15	11:33	171 147-182	1975	183 182-188	1/2
8.00	54:17	1:38	6:34	176 172-179	1155	185 182-190	3/2
8.15	55:24	1:07 +8	7:18	177 173-181	1291	185 182-192	2/1

Heart

174/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 51m, Flat prediction 50:39

Elevation Graph

Biggest Climbs (m)	Min/mi
41 5.2%	9:05
24 1.9%	6:43
21 2.8%	6:37
16 1.5%	6:32
14 3.9%	6:59
See your biggest climbs

Cadence

183 (192 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	183	8.1	52:51	6:39
Walk	2.1	109	0	1:10	2:50:44
Pause	2.4	-	-	1:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:53	55.28%	More
800m	2:58	5:59	63.53%	More
1km	3:49	6:08	64.59%	More
Mile	6:15	6:15	67.14%	More
5k	19:55	6:25	71.65%	More
5 miles	32:11	6:26	72.12%	More
10k	41:18	6:39	70.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:44	5:44	73.16
5km	19:04	6:08	74.83
5M	31:35	6:19	73.49
10km	39:45	6:24	72.90
10M	1:05:50	6:35	72.72
Half	1:27:39	6:41	71.69
20M	2:17:16	6:52	72.53
Mara	3:02:45	6:59	72.65

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