Tue 26th Jun 2018 at 2:00pm by Lip Gloss

Run > General

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Time
50:31
Miles
5.00
Min/mi
10:06
Pacing
89%
WAVA
55.70
Stride(cm)
91
Cals
452
Cadence
174
BPM
147
%MHR
85.7
B/mi
1481
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 10:11(10:11/m) 135/149bpm 85cal 5.89/0mph
2) 1m - 9:52(9:52/m) 147/159bpm 91cal 6.08/0mph
3) 1m - 10:12(10:12/m) 150/160bpm 94cal 5.89/0mph
4) 1m - 10:08(10:08/m) 150/158bpm 93cal 5.93/0mph
5) 1m - 10:08(10:09/m) 150/159bpm 89cal 5.91/0mph

10:11 9:52 10:12 10:08 10:08

alpenrose
Well done!

Pin Map

0mi in 0

Pace

34%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:08	116 80-130	1175	174 170-178	0/5
0.50	5:14	2:42	10:49	135 125-145	1460	173 164-176	6/1
0.75	7:51	2:37	10:29	144 136-148	1509	174 168-182	1/0
1.00	10:15	2:23	9:34	145 142-149	1387	175 170-182	1/3
1.25	12:41	2:26	9:45	143 138-148	1395	174 170-178	0/6
1.50	15:10	2:29	9:57	143 141-146	1422	174 168-176	0/5
1.75	17:39	2:29	9:54	148 143-153	1466	175 168-178	6/4
2.00	20:07	2:28	9:52	156 152-159	1539	176 168-184	10/0
2.25	22:35	2:28	9:51	155 137-160	1526	170 122-180	2/1
2.50	25:13	2:38	10:33	147 139-151	1551	175 168-180	0/8
2.75	27:50	2:37	10:27	150 143-158	1566	176 170-180	3/3
3.00	30:19	2:29	9:56	149 144-156	1480	175 170-178	3/7
3.25	32:44	2:25	9:41	149 145-151	1443	175 170-180	1/6
3.50	35:14	2:30	10:00	145 140-151	1450	175 170-178	1/7
3.75	37:48	2:35	10:18	151 149-154	1557	174 168-176	6/0
4.00	40:26	2:38	10:31	155 151-158	1630	173 168-176	11/0
4.25	43:03	2:37	10:28	157 154-159	1642	173 162-176	7/0
4.50	46:06	3:03	12:12	144 127-158	1758	175 170-180	1/2
4.75	48:37	2:31	10:03	150 146-154	1507	174 170-178	3/3
5.00	51:09	2:32	10:19	151 147-153	1557	173 168-176	1/2

Heart

147/160max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 42m, Range 27m, Flat prediction 50:12

Elevation Graph

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Biggest Climbs (m)	Min/mi
26 1.7%	10:22
18 1.8%	10:03
See your biggest climbs

Cadence

174 (184 max) Stride Length: 91cm Run: 99.5% Walk: 0.5%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	44.52%	More
800m	4:46	9:36	46.73%	More
1km	6:01	9:41	48.26%	More
Mile	9:45	9:45	50.60%	More
5k	31:00	9:59	55.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	54.91
5km	30:19	9:45	56.85
5M	50:31	10:06	55.74
10km	1:03:47	10:16	55.30
10M	1:46:18	10:38	54.75
Half	2:22:02	10:51	53.55
20M	3:43:39	11:11	53.60
Mara	4:58:51	11:24	53.18

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