Tue 26th Jun 2018 at 1:00pm by RunHammyRun

Run > General

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Time
23:54
Miles
3.12
Min/mi
7:40
Pacing
90%
WAVA
56.44
Stride(cm)
116
Cals
297
Cadence
181
BPM
147
%MHR
80.6
B/mi
1130
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:21(5:21/km) 131/143bpm 56cal 11.23/12.63kmph
2) 1km - 4:42(4:42/km) 146/155bpm 59cal 12.78/14.41kmph
3) 1km - 4:36(4:36/km) 152/160bpm 59cal 13.06/14.34kmph
4) 1km - 4:31(4:31/km) 161/166bpm 61cal 13.27/14.08kmph
5) 1km - 4:36(4:36/km) 159/164bpm 61cal 13.04/13.71kmph
6) 0.02km - 8(5:40/km) 158/159bpm 1cal 10.6/12.39kmph

5:21 4:42 4:36 4:31 4:36 8

Pace

60%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	10:02	105 73-132	1053	167 104-178
0.25	2:22	1:06	8:51	135 132-137	1194	178 174-180
0.38	3:23	1:01	8:09	136 135-138	1109	179 178-182
0.50	4:24	1:01	8:08	137 136-138	1114	179 178-182
0.63	5:23	59	7:53	141 137-143	1112	181 180-182
0.75	6:22	59	7:54	142 140-143	1122	179 178-180
0.88	7:18	56	7:30	140 138-144	1051	182 180-184
1.00	8:15	56	7:31	147 144-150	1105	182 180-184
1.13	9:13	59	7:50	151 149-153	1183	182 180-184
1.25	10:06	52	6:58	153 151-154	1067	183 182-184
1.38	11:00	55	7:17	148 146-149	1077	183 180-186
1.50	11:57	56	7:31	151 149-152	1135	183 182-184
1.63	12:55	59	7:49	151 150-152	1181	183 180-186
1.75	13:49	53	7:06	155 151-158	1101	184 182-186
1.88	14:43	54	7:13	159 158-160	1149	186 184-190
2.00	15:37	54	7:12	160 159-161	1153	185 184-186
2.13	16:31	54	7:10	161 159-164	1155	185 184-186
2.25	17:26	56	7:25	164 163-165	1218	185 182-186
2.38	18:21	54	7:15	160 158-163	1161	184 182-184
2.50	19:15	54	7:15	158 157-158	1146	184 184-188
2.63	20:09	54	7:13	159 158-161	1149	184 184-186
2.75	21:03	54	7:10	160 159-162	1146	185 184-186
2.88	21:59	56	7:30	162 160-164	1216	183 182-184
3.00	22:54	55	7:20	159 157-161	1167	183 180-184
3.12	23:51	57	8:09	157 156-159	1280	179 170-182

Heart

147/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (190 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	181	3.1	23:50	7:39
Walk	0.1	105	0	1	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	43.73%	More
800m	3:32	7:07	49.59%	More
1km	4:28	7:11	51.44%	More
Mile	7:13	7:13	54.82%	More
5k	23:41	7:37	56.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	55.28
5km	23:48	7:40	56.44
5M	39:24	7:53	55.33
10km	49:36	7:59	54.84
10M	1:22:09	8:13	54.67
Half	1:49:22	8:21	53.89
20M	2:51:16	8:34	54.53
Mara	3:48:02	8:42	54.61

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