Tue 26th Jun 2018 at 12:00pm by FergusG

Run > Easy
  • Time
    1:11:29
  • Miles
    7.96
  • Min/mi
    8:59
  • Pacing
    92%
  • WAVA
    52.67
  • Stride(cm)
    108
  • Cals
    691
  • Cadence
    166
  • BPM
    145
  • %MHR
    72.7
  • B/mi
    1306
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

8 Miles x Easy

Split Summary
===
1) 1km - 6:12(6:12/km) 135/153bpm 60cal 9.67/12.6kmph
2) 1km - 5:06(5:06/km) 147/153bpm 57cal 11.75/12.19kmph
3) 1km - 5:27(5:27/km) 147/151bpm 59cal 11.01/12.02kmph
4) 1km - 5:24(5:24/km) 146/148bpm 56cal 11.1/11.32kmph
5) 1km - 5:34(5:34/km) 144/147bpm 55cal 10.78/10.95kmph
6) 1km - 5:34(5:34/km) 145/148bpm 53cal 10.77/11.08kmph
7) 1km - 5:32(5:32/km) 147/149bpm 55cal 10.83/11.19kmph
8) 1km - 5:36(5:36/km) 146/150bpm 53cal 10.71/11.05kmph
9) 1km - 5:38(5:38/km) 146/148bpm 51cal 10.64/10.88kmph
10) 1km - 5:43(5:43/km) 146/150bpm 50cal 10.51/10.78kmph
11) 1km - 5:36(5:36/km) 147/149bpm 49cal 10.71/11.29kmph
12) 1km - 5:33(5:33/km) 148/156bpm 50cal 10.82/11.08kmph
13) 0.81km - 4:32(5:36/km) 150/157bpm 43cal 10.71/11.25kmph
6:12 5:06 5:27 5:24 5:34 5:34 5:32 5:36 5:38 5:43 5:36 5:33 4:32

Pace

5% 50% 45%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:04 136 115-153 1233 167 120-172 1/9
0.50 4:32 2:16 9:04 140 134-143 1269 166 160-174 2/3
0.75 7:17 2:45 10:59 133 105-144 1461 162 104-174 0/1
1.00 9:19 2:02 8:09 150 143-153 1223 167 166-170 2/0
1.25 11:22 2:03 8:14 148 143-151 1218 168 166-170 0/0
1.50 13:32 2:09 8:37 148 144-151 1275 166 164-168 2/1
1.75 15:44 2:13 8:51 147 143-150 1300 165 164-168 0/1
2.00 17:55 2:11 8:43 144 141-148 1255 165 164-168 0/1
2.25 20:05 2:10 8:40 145 142-148 1256 165 164-168 1/1
2.50 22:17 2:12 8:49 146 143-148 1287 165 162-168 2/2
2.75 24:31 2:14 8:55 144 142-147 1285 165 162-168 1/2
3.00 26:45 2:14 8:56 144 139-147 1287 164 162-166 3/2
3.25 28:59 2:14 8:57 144 142-146 1289 165 162-168 1/2
3.50 31:13 2:14 8:55 145 143-146 1294 164 162-166 1/1
3.75 33:31 2:18 9:10 145 140-148 1329 164 162-168 1/1
4.00 35:47 2:16 9:04 147 145-149 1333 164 158-168 2/1
4.25 37:58 2:12 8:46 146 144-149 1281 166 158-168 0/1
4.50 40:12 2:13 8:54 146 143-149 1299 165 162-168 1/1
4.75 42:25 2:14 8:54 148 146-150 1318 165 164-170 1/1
5.00 44:42 2:17 9:06 145 141-150 1320 165 164-168 1/1
5.25 46:56 2:14 8:57 146 142-147 1306 166 162-168 2/3
5.50 49:16 2:19 9:18 145 143-148 1348 166 162-168 2/0
5.75 51:31 2:15 9:01 146 145-148 1316 165 162-168 2/2
6.00 53:48 2:18 9:10 145 143-150 1329 165 162-168 1/1
6.25 56:06 2:18 9:12 146 145-149 1343 165 162-168 1/0
6.50 58:24 2:18 9:11 147 145-148 1351 167 166-168 1/1
6.75 1:00:37 2:13 8:52 146 144-149 1296 167 164-170 1/2
7.00 1:02:51 2:14 8:55 148 144-150 1319 167 164-172 0/0
7.25 1:05:04 2:13 8:54 147 145-149 1308 166 164-170 0/2
7.50 1:07:19 2:15 8:59 150 146-156 1347 165 162-170 1/0
7.75 1:09:34 2:15 9:01 151 144-157 1362 166 162-170 3/2
7.96 1:11:28 1:54 9:00 150 146-155 1351 167 164-170 2/1

Heart

145/157max
  • Show Beats/Mile

Elevation

Asc 42m, Range 10m, Flat prediction 1:11:29
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

166 (174 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.0 165 7.9 1:10:45 8:54
Walk 0.5 119 0 20 23:03
Still 0.5 - - 23 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:03 40.44% More
800m 4:03 8:08 46.69% More
1km 5:03 8:08 48.73% More
Mile 8:19 8:19 50.41% More
5k 27:01 8:42 52.82% More
5 miles 44:03 8:49 52.69% More
10k 55:06 8:52 52.58% More

Predictions

Dist Time Per Mile WAVA
1M 7:56 7:56 52.87
5km 26:22 8:29 54.11
5M 43:40 8:44 53.16
10km 54:59 8:51 52.70
10M 1:31:02 9:06 52.59
Half 2:01:13 9:15 51.84
20M 3:09:49 9:29 52.45
Mara 4:12:43 9:39 52.53
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