Tue 26th Jun 2018 at 12:00pm by KJ

Run > Warm Down

breezy
warm

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Time
9:16
Miles
1.08
Min/mi
8:35
Pacing
91%
WAVA
53.54
Stride(cm)
109
Cals
108
Cadence
172
BPM
140
%MHR
81.8
B/mi
1200
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 140/152bpm 102cal 6.88/7.76mph
2) 0.08m - 32(6:43/m) 147/149bpm 6cal 8.94/8.47mph

8:43 32

Pin Map

0mi in 0

Pace

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:48	119 110-126	1167	157 106-168	1/0
0.13	1:10	33	8:54	128 128-129	1138	167 164-168	0/1
0.19	1:45	34	9:12	131 129-133	1205	169 166-172	1/1
0.25	2:20	36	9:34	135 134-136	1291	171 168-172	1/0
0.31	2:53	33	8:42	136 136-136	1183	173 172-176	0/1
0.38	3:24	31	8:14	136 135-137	1120	174 170-176	2/0
0.44	3:57	33	8:51	141 138-144	1247	170 168-172	2/0
0.50	4:32	35	9:19	141 140-141	1313	173 170-174	1/1
0.56	5:08	36	9:35	143 141-145	1371	173 172-174	3/0
0.63	5:40	32	8:26	147 146-147	1241	173 172-174	0/1
0.69	6:11	32	8:25	146 146-146	1229	174 172-176	1/1
0.75	6:43	32	8:32	149 147-150	1273	175 174-176	3/0
0.81	7:15	32	8:31	150 149-151	1277	173 172-174	1/1
0.88	7:46	31	8:19	149 146-151	1240	176 176-178	1/0
0.94	8:17	31	8:08	148 146-149	1204	177 176-178	1/1
1.00	8:43	26	6:58	148 147-148	1031	179 178-182	0/2
1.06	9:08	25	6:42	147 146-148	985	183 180-186	0/4

Heart

140/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 11m, Flat prediction 9:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (186 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	173	1.1	9:05	8:35
Walk	0.9	106	0	5	10:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	46.30%	More
800m	3:58	8:00	51.69%	More
1km	5:09	8:17	52.01%	More
Mile	8:31	8:31	53.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	53.22
5km	28:24	9:08	54.47
5M	47:02	9:24	53.70
10km	59:13	9:32	53.32
10M	1:38:04	9:48	53.29
Half	2:10:33	9:58	52.60
20M	3:24:27	10:13	53.22
Mara	4:32:12	10:23	53.30

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