Tue 26th Jun 2018 at 11:00am by Snail

Run > General
  • Time
    3:44
  • Miles
    0.18
  • Min/mi
    20:44
  • WAVA
    15.92
  • Cals
    11
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.18m - 3:44(20:52/m) 73/84bpm 11cal 2.88/3.42mph
3:44

Pace

Heart

70/84max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 22:59 22:59 18.98
5km 1:16:27 24:36 19.42
5M 2:06:36 25:19 19.11
10km 2:39:23 25:39 18.96
10M 4:23:56 26:24 18.93
Half 5:51:25 26:50 18.67
20M 9:10:18 27:31 18.90
Mara 12:12:40 27:58 18.92
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