Tue 26th Jun 2018 at 11:00am by northernslowcoach

Walk > General

warm

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Time
1:04:54
Miles
3.59
Min/mi
18:05
Stride(cm)
71
Cals
380
Cadence
125
BPM
94
%MHR
55.1
B/mi
1704
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

2 comments

Lovely walk on the leeds Liverpool canal with Dave from cross flats to saltaire. Gorgeous summers day :)Split Summary
===
1) 1m - 23:45(23:45/m) 90/133bpm 118cal 32/71rpm 2.53/4.63mph
2) 1m - 16:02(16:02/m) 95/102bpm 101cal 58/66rpm 3.74/4.55mph
3) 1m - 15:56(15:56/m) 100/108bpm 103cal 55/111rpm 3.77/4.3mph
4) 0.59m - 9:12(15:41/m) 100/108bpm 58cal 59/68rpm 3.83/4.47mph

23:45 16:02 15:56 9:12

	Bintmcskint Sounds lovely
	Autumnleaves

Pin Map

0mi in 0

Pace

25%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:02	2:02	16:12	78 71-84	1264	127 122-130	10/5
0.25	4:05	2:03	16:25	102 74-131	1674	125 122-128	10/0
0.38	6:35	2:30	20:00	115 99-132	2301	120 84-128	7/1
0.50	8:35	2:00	16:01	102 99-105	1634	123 114-142	1/3
0.63	10:55	2:20	18:39	101 94-106	1884	123 108-132	2/1
0.75	19:21	8:27	1:07:33	76 61-97	5133	107 86-128	1/16
0.88	21:31	2:10	17:16	86 71-101	1485	124 118-130	4/1
1.00	23:45	2:14	17:51	95 89-99	1696	124 110-130	0/5
1.13	26:17	2:32	20:17	87 81-93	1764	121 110-130	1/10
1.25	28:17	2:00	16:01	94 89-97	1506	123 112-128	3/4
1.38	30:19	2:02	16:13	95 90-98	1541	126 124-128	4/1
1.50	32:11	1:52	14:55	97 91-101	1447	127 120-130	2/3
1.63	33:59	1:48	14:26	98 95-102	1414	126 124-128	2/3
1.75	35:57	1:58	15:44	96 93-101	1511	126 124-128	1/3
1.88	37:54	1:57	15:38	98 95-100	1532	126 124-128	5/1
2.00	39:46	1:52	14:57	98 96-100	1465	127 116-130	2/2
2.13	41:47	2:01	16:06	98 94-104	1577	129 122-134	4/5
2.25	43:42	1:55	15:19	97 89-107	1485	127 124-132	1/7
2.38	45:47	2:05	16:41	99 93-105	1651	128 124-132	4/5
2.50	47:48	2:01	16:08	100 95-105	1613	127 118-132	7/2
2.63	49:40	1:52	14:57	103 97-108	1540	135 128-222	6/9
2.75	51:34	1:55	15:16	103 100-107	1573	129 122-136	8/4
2.88	53:29	1:54	15:12	101 97-104	1535	128 126-130	2/4
3.00	55:42	2:13	17:46	99 90-105	1759	127 124-132	1/8
3.13	57:39	1:57	15:37	97 92-100	1515	126 122-130	2/3
3.25	59:37	1:58	15:42	101 99-103	1585	127 124-130	5/4
3.38	1:01:31	1:55	15:18	102 100-106	1561	127 122-130	1/1
3.50	1:03:31	1:59	15:54	102 95-106	1622	124 110-130	1/4
3.59	1:04:53	1:22	15:56	94 91-98	1497	124 118-128	5/3

Heart

94/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 43m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 6.2%	16:05
See your biggest climbs

Cadence

125 (222 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:35	14:24	More
800m	7:28	15:01	More
1km	9:21	15:02	More
Mile	15:23	15:23	More
5k	56:32	18:12	More

Predictions

Dist	Time	Per Mile

Three Things You Saw Today

1 Sunshine
2 Ducks
3 Locks

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