Mon 25th Jun 2018 at 5:00pm by Kev H

Run > General

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Time
15:20
Miles
2.01
Min/mi
7:38
Pacing
86%
Cals
270
BPM
171
%MHR
99.7
B/mi
1301
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 2.01m - 15:20(7:37/m) 270cal

15:20

Pace

15%

37%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	36	36	9:31	95 74-118	904	2/1
0.13	1:01	25	6:42	125 115-135	837	0/3
0.19	1:32	32	8:26	147 135-153	1239	0/3
0.25	2:00	28	7:20	167 155-172	1226	0/2
0.31	2:30	30	8:03	169 166-172	1361	0/1
0.38	2:58	28	7:29	172 168-176	1286	0/2
0.44	3:27	29	7:44	174 170-179	1345	1/1
0.50	4:13	46	12:09	166 157-179	2018	1/0
0.56	4:40	27	7:15	176 173-179	1275	0/2
0.63	5:05	25	6:35	179 175-184	1177	0/4
0.69	5:33	29	7:43	184 178-187	1419	0/1
0.75	6:01	28	7:25	183 178-190	1359	2/0
0.81	6:34	33	8:41	176 170-185	1528	3/0
0.88	7:06	32	8:30	174 168-177	1479	1/1
0.94	7:35	29	7:44	183 176-188	1415	2/0
1.00	8:00	25	6:42	185 180-189	1238	2/0
1.06	8:26	26	6:57	177 174-181	1231	2/0
1.13	8:56	30	7:59	178 176-180	1421	2/0
1.19	9:23	27	7:11	176 172-179	1266	0/0
1.25	9:50	27	7:18	180 174-186	1313	0/1
1.31	10:16	26	6:53	183 176-187	1260	1/0
1.38	10:43	27	7:10	179 172-186	1282	1/1
1.44	11:10	27	7:13	176 173-181	1271	0/0
1.50	11:41	31	8:12	172 169-176	1409	2/0
1.56	12:09	28	7:29	177 173-179	1325	2/0
1.63	12:36	27	7:19	176 174-179	1289	1/0
1.69	13:03	27	7:07	177 172-181	1260	0/2
1.75	13:29	26	6:50	171 167-176	1168	0/2
1.81	13:55	26	7:03	176 172-179	1242	1/0
1.88	14:21	26	6:57	175 171-180	1217	0/3
1.94	14:46	25	6:44	172 169-176	1157	1/0
2.00	15:14	28	7:24	179 174-182	1326	2/0
2.01	15:19	5	6:19	182 180-183	1149	1/0

Heart

171/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 20m, Flat prediction 15:16

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.7%	7:43
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	0.00%	More
800m	3:31	7:05	0.00%	More
1km	4:27	7:09	0.00%	More
Mile	7:11	7:11	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:19	7:19
5km	24:20	7:50
5M	40:17	8:03
10km	50:43	8:10
10M	1:24:00	8:24
Half	1:51:50	8:32
20M	2:55:07	8:45
Mara	3:53:09	8:54

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