Tue 26th Jun 2018 at 1:00pm by Danger Mouse

Run > General

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Time
15:45
Miles
2.00
Min/mi
7:53
Pacing
96%
WAVA
57.88
Stride(cm)
112
Cals
197
Cadence
182
BPM
128
%MHR
75.1
B/mi
1011
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 122/135bpm 91cal 7.64/8.47mph
2) 1m - 7:54(7:53/m) 137/145bpm 106cal 7.61/8.01mph

7:51 7:54

Pin Map

0mi in 0

Pace

31%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30	8:01	107 98-118	857	181 180-182
0.13	59	29	7:41	123 119-125	945	183 182-184
0.19	1:28	29	7:47	119 116-121	926	182 182-184
0.25	1:57	29	7:44	121 120-123	935	182 182-184
0.31	2:26	29	7:41	118 116-121	906	182 180-184
0.38	2:56	30	7:58	118 118-119	940	181 180-182
0.44	3:24	28	7:32	119 117-121	897	181 180-182
0.50	3:53	29	7:39	120 118-121	917	182 180-184
0.56	4:22	29	7:45	124 123-126	962	183 182-184
0.63	4:52	30	7:59	125 123-127	997	183 182-184
0.69	5:21	29	7:46	124 123-126	963	183 182-186
0.75	5:49	28	7:34	123 122-124	930	181 180-182
0.81	6:19	30	7:57	121 119-123	961	181 178-182
0.88	6:49	30	8:02	130 125-133	1044	181 180-182
0.94	7:20	31	8:23	132 129-133	1107	183 180-184
1.00	7:50	30	7:58	132 131-133	1051	182 180-186
1.06	8:18	28	7:25	131 128-134	972	181 180-182
1.13	8:48	30	8:03	132 131-134	1062	181 180-182
1.19	9:16	28	7:28	131 129-133	978	182 180-184
1.25	9:46	30	7:54	132 131-133	1044	182 180-184
1.31	10:15	29	7:45	134 133-136	1038	184 182-186
1.38	10:48	33	8:43	135 134-137	1176	185 182-188
1.44	11:20	32	8:30	137 136-139	1164	182 180-184
1.50	11:50	30	8:08	139 136-143	1131	182 180-184
1.56	12:20	30	8:01	139 138-141	1115	181 180-182
1.63	12:49	29	7:41	140 138-141	1076	183 180-186
1.69	13:18	29	7:44	139 138-141	1076	181 180-184
1.75	13:46	28	7:28	138 135-140	1029	180 178-184
1.81	14:15	29	7:40	141 140-143	1081	182 180-184
1.88	14:43	28	7:30	141 140-142	1057	182 180-184
1.94	15:14	31	8:17	138 136-141	1144	180 178-180
2.00	15:44	30	8:09	139 137-141	1133	180 178-182

Heart

128/143max

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BPM
WHR
MHR
Bands
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Cadence

182 (188 max) Stride Length: 112cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	43.97%	More
800m	3:49	7:40	50.43%	More
1km	4:47	7:43	52.28%	More
Mile	7:47	7:47	54.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	56.42
5km	25:07	8:05	57.70
5M	41:36	8:19	56.72
10km	52:23	8:26	56.24
10M	1:26:44	8:40	56.14
Half	1:55:29	8:49	55.35
20M	3:00:50	9:03	56.01
Mara	4:00:46	9:11	56.10

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