Tue 26th Jun 2018 at 12:00pm by Danger Mouse

Run > General

Follow User
0 👍

Time
12:43
Miles
1.82
Min/mi
6:59
Pacing
33%
WAVA
64.81
Stride(cm)
122
Cals
164
Cadence
188
BPM
140
%MHR
81.7
B/mi
976
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.43m - 2:25(5:39/m) 150/162bpm 34cal 10.62/11.9mph
2) 0.43m - 2:25(5:37/m) 148/155bpm 34cal 10.67/12.11mph
3) 0.05m - 1:23(29:41/m) 138/148bpm 18cal 2.02/10.54mph
4) 0.43m - 2:24(5:39/m) 139/152bpm 31cal 10.62/11.73mph
5) 0.04m - 1:24(32:42/m) 128/139bpm 16cal 1.83/10.18mph
6) 0.43m - 2:29(5:43/m) 128/138bpm 28cal 10.5/11.84mph
7) 0.01m - 13(18:38/m) 137/138bpm 3cal 3.22/10.42mph

2:25 2:25 1:23 2:24 1:24 2:29 13

Pin Map

0mi in 0

Pace

14%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	22	22	5:44	129 122-138	740	198 196-200	0/0
0.13	42	20	5:24	145 142-149	783	198 196-200	1/0
0.19	1:02	20	5:27	151 148-155	823	197 196-200	0/0
0.25	1:23	21	5:32	155 153-155	858	197 196-198	0/0
0.31	1:44	21	5:30	156 153-158	859	196 194-196	0/1
0.38	2:04	21	5:29	160 157-161	879	196 194-196	0/0
0.44	3:39	1:35 +1:18	25:15	152 137-161	3838	169 102-196	0/0
0.50	4:08	29	7:45	139 137-141	1076	197 194-198	0/0
0.56	4:28	21	5:29	144 139-148	789	198 198-198	0/0
0.63	4:49	20	5:24	150 150-150	810	198 196-198	1/0
0.69	5:09	20	5:27	152 151-152	829	198 196-198	0/0
0.75	5:30	21	5:38	151 150-153	851	195 194-196	0/0
0.81	5:52	22	5:45	151 149-152	869	195 194-196	0/0
0.88	6:35	43	11:31	147 142-152	1692	179 102-196	0/0
0.94	7:36	1:01	16:23	125 116-141	2049	158 94-196	0/0
1.00	8:04	27	7:13	128 120-132	923	197 196-198	0/0
1.06	8:24	21	5:32	135 134-137	746	197 196-198	1/0
1.13	8:45	21	5:31	144 138-149	795	198 194-200	0/0
1.19	9:05	20	5:23	146 145-147	787	195 194-196	0/0
1.25	9:26	21	5:38	149 146-152	840	195 190-196	0/1
1.31	9:48	22	5:53	148 144-152	871	194 192-196	1/0
1.38	11:13	1:25	22:40	128 114-140	2901	131 96-190	1/0
1.44	11:41	28	7:24	122 113-131	903	195 190-196	0/1
1.50	12:02	21	5:29	125 122-129	686	198 198-198	0/0
1.56	12:22	21	5:31	125 122-128	689	196 196-198	1/0
1.63	12:44	22	5:52	129 128-131	756	195 194-196	0/0
1.69	13:06	22	5:48	131 130-133	760	195 194-196	0/1
1.75	13:28	22	5:48	132 130-135	765	194 194-196	0/0
1.81	13:49	21	5:47	135 133-137	781	194 192-194	1/1

Heart

140/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 2m, Flat prediction 12:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (200 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.1	195	1.8	10:56	6:11
Walk	20.8	99	0	2:52	1:06:28
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:19	62.06%	More
800m	3:53	7:49	49.49%	More
1km	4:32	7:18	55.19%	More
Mile	7:51	7:51	54.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	63.26
5km	22:25	7:13	64.66
5M	37:07	7:25	63.57
10km	46:44	7:31	63.04
10M	1:17:24	7:44	62.91
Half	1:43:02	7:52	62.04
20M	2:41:21	8:04	62.78
Mara	3:34:50	8:12	62.87

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry