Tue 26th Jun 2018 at 7:00am by Sampson

Run > Commute

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Time
1:01:45
Miles
6.73
Min/mi
9:11
Pacing
69%
WAVA
46.55
Stride(cm)
113
Cals
813
Cadence
156
BPM
155
%MHR
75.9
B/mi
1422
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:12(5:12/km) 130/157bpm 55cal 11.55/0kmph
2) 1km - 5:11(5:11/km) 140/149bpm 62cal 11.57/0kmph
3) 1km - 6:31(6:31/km) 143/161bpm 77cal 9.21/0kmph
4) 1km - 5:06(5:06/km) 159/183bpm 70cal 11.75/0kmph
5) 1km - 5:36(5:36/km) 169/175bpm 81cal 10.72/0kmph
6) 1km - 5:40(5:40/km) 169/174bpm 82cal 10.58/0kmph
7) 1km - 5:34(5:34/km) 167/172bpm 79cal 10.79/0kmph
8) 1km - 6:16(6:16/km) 162/171bpm 85cal 9.57/0kmph
9) 1km - 6:12(6:12/km) 161/173bpm 84cal 9.68/0kmph
10) 1km - 5:39(5:39/km) 159/168bpm 74cal 10.63/0kmph
11) 0.83km - 4:49(5:46/km) 161/178bpm 64cal 10.4/0kmph

5:12 5:11 6:31 5:06 5:36 5:40 5:34 6:16 6:12 5:39 4:49

Pin Map

0mi in 0

Pace

27%

23%

19%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:45	113 80-134	877	156 152-160	2/8
0.50	4:15	2:19	9:16	138 126-156	1278	157 152-160	14/1
0.75	6:25	2:09	8:37	143 140-147	1232	158 154-162	20/0
1.00	8:42	2:17	9:09	140 137-144	1281	158 150-162	14/11
1.25	10:27	1:45	7:00	138 135-141	965	157 154-158	0/28
1.50	13:55	3:28	13:54	136 114-154	1890	150 98-160	0/12
1.75	16:01	2:06	8:23	150 141-160	1257	158 154-160	7/2
2.00	18:03	2:02	8:07	154 151-157	1250	157 154-160	0/6
2.25	20:00	1:57	7:50	154 148-157	1206	156 154-158	0/11
2.50	22:07	2:07	8:30	167 153-183	1418	158 152-162	4/6
2.75	24:19	2:12	8:48	168 164-170	1479	157 154-162	2/9
3.00	26:28	2:09	8:34	169 166-174	1449	159 156-162	11/1
3.25	28:52	2:24	9:34	168 166-170	1607	157 154-160	8/6
3.50	31:23	2:31	10:05	169 165-174	1703	154 118-160	0/19
3.75	33:25	2:03	8:11	170 166-173	1390	156 152-162	0/9
4.00	35:42	2:17	9:08	165 161-170	1506	157 152-162	2/6
4.25	37:55	2:13	8:51	168 164-172	1487	154 112-164	3/3
4.50	40:08	2:13	8:51	166 154-170	1470	158 154-162	2/4
4.75	42:41	2:33	10:11	160 145-170	1630	154 118-158	5/5
5.00	45:36	2:55	11:39	160 147-169	1865	149 106-164	4/3
5.25	47:42	2:07	8:27	161 153-167	1362	156 118-162	6/7
5.50	50:23	2:40	10:41	163 154-173	1740	149 38-164	3/3
5.75	52:44	2:22	9:26	160 154-168	1511	153 108-162	9/13
6.00	55:06	2:22	9:28	158 152-164	1497	161 154-248	7/3
6.25	57:14	2:08	8:33	157 152-162	1341	157 148-164	2/3
6.50	59:22	2:08	8:32	163 154-169	1391	157 152-162	2/2
6.73	1:01:45	2:23	10:14	162 152-176	1658	157 148-162	2/1

Heart

155/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 102m, Flat prediction 1:01:59

Elevation Graph

Biggest Climbs (m)	Min/mi
50 4.3%	8:51
20 3.2%	9:18
See your biggest climbs

Cadence

156 (248 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	157	6.6	59:05	8:55
Walk	3.9	111	0.1	2:23	23:43
Still	0.5	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	44.84%	More
800m	3:46	7:34	44.75%	More
1km	4:55	7:55	44.84%	More
Mile	8:11	8:11	46.30%	More
5k	27:30	8:51	46.73%	More
5 miles	45:24	9:05	46.40%	More
10k	56:54	9:09	46.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	46.27
5km	27:13	8:46	47.22
5M	45:04	9:01	46.75
10km	56:44	9:08	46.53
10M	1:33:58	9:24	46.56
Half	2:05:06	9:33	45.99
20M	3:15:54	9:48	46.53
Mara	4:20:49	9:57	46.61

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