- Amazing
- v warm
-
Time
3:56:57
-
Miles
26.20
-
Min/mi
9:03
-
WAVA
55.09
-
Cals
2705
-
Asc(m)
42
-
Surface
Road
Notes & Comments
My third Strathearn marathon. It was awesome. Interestingly, I was 14 seconds faster than last year. Running 26.2 miles in almost four hours, and I get within 14 seconds of last year's time. That's consistency for you.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:26 |
7:26 |
55.58 |
5km |
24:43 |
7:57 |
56.84 |
5M |
40:57 |
8:11 |
55.78 |
10km |
51:33 |
8:18 |
55.30 |
10M |
1:25:22 |
8:32 |
55.15 |
Half |
1:53:39 |
8:41 |
54.37 |
20M |
2:57:58 |
8:54 |
55.01 |
Mara |
3:56:57 |
9:03 |
55.10 |
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