Tue 26th Jun 2018 at 11:00am by Mascott

Run > General

Follow User
0 👍

Time
31:25
Miles
3.36
Min/mi
9:21
Pacing
90%
WAVA
48.89
Stride(cm)
110
Cals
464
Cadence
157
BPM
150
%MHR
81.1
B/mi
1402
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 146/156bpm 139cal 6.14/10.6mph
2) 1m - 9:07(9:07/m) 155/161bpm 139cal 6.58/7.78mph
3) 1m - 9:25(9:25/m) 151/160bpm 139cal 6.38/6.99mph
4) 0.36m - 3:07(8:34/m) 154/159bpm 47cal 7/7.89mph

9:46 9:07 9:25 3:07

Pin Map

0mi in 0

Pace

21%

17%

20%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:24	1:24	11:11	134 102-147	1498	155 100-202
0.25	2:49	1:25	11:19	143 142-145	1619	154 152-156
0.38	4:00	1:12	9:32	144 140-146	1373	157 154-160
0.50	5:19	1:18	10:28	145 142-150	1517	158 156-160
0.63	6:28	1:10	9:18	150 146-153	1394	158 152-160
0.75	7:30	1:02	8:15	152 150-155	1253	157 154-160
0.88	8:36	1:06	8:45	151 147-154	1320	161 156-164
1.00	9:46	1:10	9:17	153 150-155	1421	158 154-160
1.13	10:47	1:02	8:15	147 144-149	1213	159 156-160
1.25	12:06	1:18	10:27	150 147-153	1568	158 154-160
1.38	13:17	1:11	9:29	155 151-159	1470	158 156-160
1.50	14:23	1:06	8:49	158 157-159	1394	158 156-160
1.63	15:32	1:09	9:12	157 155-158	1444	157 154-158
1.75	16:37	1:05	8:41	156 155-158	1354	156 154-160
1.88	17:49	1:12	9:33	157 155-159	1500	155 152-156
2.00	18:54	1:05	8:41	159 157-161	1382	155 154-156
2.13	20:05	1:11	9:28	157 155-160	1487	155 152-158
2.25	21:13	1:08	9:06	157 154-160	1428	155 152-158
2.38	22:24	1:10	9:22	156 149-159	1462	157 154-160
2.50	23:36	1:12	9:36	145 137-150	1393	156 154-158
2.63	24:54	1:18	10:25	142 137-147	1479	155 154-156
2.75	26:11	1:17	10:16	148 144-152	1521	155 152-158
2.88	27:11	1:01	8:05	154 151-156	1244	159 156-160
3.00	28:18	1:06	8:50	151 148-153	1334	157 150-160
3.13	29:23	1:06	8:47	154 152-156	1352	156 154-158
3.25	30:28	1:05	8:39	155 151-158	1340	158 154-164
3.36	52:30	22:02 +21:05	3:16:40	152 88-159	29894	159 152-162

Heart

150/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (202 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.3	156	3.4	31:23	15:36
Walk	0.0	100	0	0	NAN:00:00
Still	0.0	-	-	2	-
Pause	28.7	-	-	21:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:09	39.67%	More
800m	4:09	8:20	45.18%	More
1km	5:19	8:33	45.97%	More
Mile	9:00	9:00	46.28%	More
5k	28:31	9:11	49.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	52.91
5km	28:44	9:15	49.27
5M	49:29	9:54	46.53
10km	1:03:26	10:13	45.31
10M	1:49:15	10:56	43.45
Half	2:28:45	11:21	41.89
20M	4:01:14	12:04	40.92
Mara	5:28:27	12:32	40.08

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry