Tue 26th Jun 2018 at 6:00pm by chicke80

Run > General

Follow User
0 👍

Time
30:06
Miles
3.68
Min/mi
8:11
Pacing
71%
WAVA
52.68
Stride(cm)
104
Cals
364
Cadence
189
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:34(5:34/km) 62cal 10.77/46.12kmph
2) 1km - 5:03(5:03/km) 62cal 11.89/14.85kmph
3) 1km - 4:54(4:54/km) 60cal 12.26/13.3kmph
4) 1km - 4:46(4:46/km) 61cal 12.59/14.04kmph
5) 1km - 5:12(5:12/km) 60cal 11.53/14.88kmph
6) 0.92km - 4:37(5:01/km) 59cal 11.95/35.77kmph

5:34 5:03 4:54 4:46 5:12 4:37

Pace

69%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:14	1:14	9:52	186 178-190
0.25	2:52	1:38 +35	13:06	188 170-194
0.38	4:03	1:11	9:25	182 120-194
0.50	5:08	1:05	8:37	191 186-196
0.63	6:12	1:05	8:37	192 180-198
0.75	7:48	1:36 +28	12:45	195 186-202
0.88	8:43	55	7:20	189 188-192
1.00	9:42	1:00	7:57	191 188-196
1.13	10:42	1:00	7:57	192 190-194
1.25	11:44	1:02	8:18	191 188-196
1.38	12:39	55	7:16	188 188-190
1.50	13:41	1:02	8:19	189 188-190
1.63	14:36	55	7:20	191 190-192
1.75	15:40	1:04	8:29	192 190-194
1.88	16:39	59	7:53	189 188-190
2.00	17:34	55	7:19	190 186-192
2.13	18:33	59	7:56	188 186-192
2.25	19:33	59	7:55	190 188-192
2.38	20:26	53	7:07	188 182-190
2.50	21:25	59	7:52	190 188-192
2.63	22:19	54	7:12	191 190-194
2.75	23:14	55	7:17	190 188-192
2.88	24:14	1:01	8:07	190 186-196
3.00	25:43	1:28	11:46	170 98-192
3.13	26:39	57	7:32	189 188-192
3.25	27:37	58	7:46	192 188-198
3.38	28:39	1:02	8:17	191 184-194
3.50	30:26	1:46 +48	14:10	193 190-196
3.63	31:34	1:08	9:05	193 188-198
3.67	31:48	14	5:40	189 186-194

Cadence

189 (202 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	190	3.6	29:20	8:35
Walk	1.8	107	0	37	17:56
Pause	5.5	-	-	1:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	42.62%	More
800m	3:37	7:16	48.14%	More
1km	4:37	7:26	49.30%	More
Mile	7:31	7:31	52.22%	More
5k	25:34	8:14	52.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	53.76
5km	25:02	8:03	53.27
5M	42:00	8:24	51.53
10km	53:12	8:34	50.81
10M	1:29:15	8:56	50.01
Half	1:59:43	9:08	48.94
20M	3:09:38	9:29	48.95
Mara	4:14:21	9:42	48.67

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry