Tue 26th Jun 2018 at 10:00am by Donalf

Run > General

  • Time
    42:16
  • Miles
    5.28
  • Min/mi
    8:00
  • Pacing
    83%
  • WAVA
    56.27
  • Stride(cm)
    114
  • Cals
    272
  • Cadence
    176
  • BPM
    150
  • %MHR
    79.2
  • B/mi
    1204
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 140/151bpm 50cal 7.53/7.99mph
2) 1m - 9:10(9:10/m) 151/157bpm 62cal 6.54/8.35mph
3) 0.08m - 46(9:45/m) 142/145bpm 4cal 6.16/6.43mph
4) 0.33m - 2:00(6:02/m) 163/171bpm 14cal 9.93/11.67mph
5) 0.2m - 2:00(9:55/m) 153/171bpm 13cal 6.05/9.56mph
6) 0.32m - 2:00(6:14/m) 162/170bpm 14cal 9.62/10.6mph
7) 0.2m - 2:00(9:57/m) 154/171bpm 13cal 6.03/9.68mph
8) 0.31m - 2:00(6:30/m) 164/172bpm 14cal 9.24/10.71mph
9) 0.2m - 2:00(9:52/m) 155/172bpm 13cal 6.08/8.54mph
10) 0.31m - 2:00(6:30/m) 163/170bpm 14cal 9.22/10.62mph
11) 0.21m - 2:00(9:24/m) 156/171bpm 14cal 6.38/9.16mph
12) 0.34m - 2:00(5:49/m) 167/173bpm 15cal 10.32/10.44mph
13) 0.23m - 2:00(8:43/m) 153/172bpm 13cal 6.88/10.04mph
14) 0.55m - 4:22(8:00/m) 135/153bpm 19cal 7.5/7.93mph
7:58 9:10 46 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 4:22

Pace

1% 4% 22% 26% 22% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:52 1:52 7:30 119 74-141 892 177 172-182
0.50 3:54 2:01 8:05 143 140-145 1155 174 172-178
0.75 5:54 2:01 8:03 146 142-149 1176 174 170-180
1.00 7:58 2:03 8:14 148 143-151 1218 174 172-178
1.25 10:13 2:15 9:00 149 148-151 1340 173 170-176
1.50 12:34 2:21 9:24 154 149-157 1447 171 168-174
1.75 14:47 2:14 8:55 152 148-156 1355 172 170-178
2.00 17:09 2:22 9:26 148 144-151 1396 171 168-174
2.25 18:55 1:46 7:02 152 141-167 1070 185 170-194
2.50 20:56 2:01 8:06 166 151-171 1343 181 162-192
2.75 22:46 1:50 7:21 150 139-165 1102 179 166-188
3.00 24:34 1:47 7:10 168 158-171 1203 182 162-188
3.25 26:39 2:05 8:20 150 142-165 1250 175 166-188
3.50 28:29 1:51 7:22 169 162-172 1245 176 70-190
3.75 30:37 2:08 8:32 153 144-163 1306 175 166-186
4.00 32:22 1:45 6:58 167 162-170 1165 182 164-190
4.25 34:20 1:58 7:53 154 149-163 1213 174 168-188
4.50 35:51 1:31 6:05 170 164-173 1034 187 186-190
4.75 38:00 2:09 8:37 152 135-172 1310 170 168-186
5.00 40:02 2:02 8:08 131 130-134 1066 173 170-176
5.25 42:00 1:58 7:50 137 133-150 1074 174 170-176
5.28 42:16 16 8:21 152 151-152 1269 172 172-172

Heart

150/173max
  • Show Beats/Mile

Cadence

176 (194 max) Stride Length: 114cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:49 54.39% More
800m 3:22 6:46 54.20% More
1km 4:23 7:04 54.24% More
Mile 7:13 7:13 56.46% More
5k 23:34 7:35 58.72% More
5 miles 40:01 8:00 56.19% More

Predictions

Dist Time Per Mile WAVA
1M 7:15 7:15 56.14
5km 24:05 7:45 57.46
5M 39:54 7:59 56.35
10km 50:14 8:05 55.84
10M 1:23:11 8:19 55.68
Half 1:50:45 8:27 54.87
20M 2:53:25 8:40 55.53
Mara 3:50:53 8:49 55.61
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