Tue 26th Jun 2018 at 10:00am by Donalf
Run > General
-
Time
42:16
-
Miles
5.28
-
Min/mi
8:00
-
Pacing
83%
-
WAVA
56.27
-
Stride(cm)
114
-
Cals
272
-
Cadence
176
-
BPM
150
-
%MHR
79.2
-
B/mi
1204
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:58(7:58/m) 140/151bpm 50cal 7.53/7.99mph
2) 1m - 9:10(9:10/m) 151/157bpm 62cal 6.54/8.35mph
3) 0.08m - 46(9:45/m) 142/145bpm 4cal 6.16/6.43mph
4) 0.33m - 2:00(6:02/m) 163/171bpm 14cal 9.93/11.67mph
5) 0.2m - 2:00(9:55/m) 153/171bpm 13cal 6.05/9.56mph
6) 0.32m - 2:00(6:14/m) 162/170bpm 14cal 9.62/10.6mph
7) 0.2m - 2:00(9:57/m) 154/171bpm 13cal 6.03/9.68mph
8) 0.31m - 2:00(6:30/m) 164/172bpm 14cal 9.24/10.71mph
9) 0.2m - 2:00(9:52/m) 155/172bpm 13cal 6.08/8.54mph
10) 0.31m - 2:00(6:30/m) 163/170bpm 14cal 9.22/10.62mph
11) 0.21m - 2:00(9:24/m) 156/171bpm 14cal 6.38/9.16mph
12) 0.34m - 2:00(5:49/m) 167/173bpm 15cal 10.32/10.44mph
13) 0.23m - 2:00(8:43/m) 153/172bpm 13cal 6.88/10.04mph
14) 0.55m - 4:22(8:00/m) 135/153bpm 19cal 7.5/7.93mph
7:58 9:10 46 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 4:22
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:52 |
1:52 |
7:30 |
119 74-141 |
892 |
177 172-182 |
0.50 |
3:54 |
2:01 |
8:05 |
143 140-145 |
1155 |
174 172-178 |
0.75 |
5:54 |
2:01 |
8:03 |
146 142-149 |
1176 |
174 170-180 |
1.00 |
7:58 |
2:03 |
8:14 |
148 143-151 |
1218 |
174 172-178 |
1.25 |
10:13 |
2:15 |
9:00 |
149 148-151 |
1340 |
173 170-176 |
1.50 |
12:34 |
2:21 |
9:24 |
154 149-157 |
1447 |
171 168-174 |
1.75 |
14:47 |
2:14 |
8:55 |
152 148-156 |
1355 |
172 170-178 |
2.00 |
17:09 |
2:22 |
9:26 |
148 144-151 |
1396 |
171 168-174 |
2.25 |
18:55 |
1:46 |
7:02 |
152 141-167 |
1070 |
185 170-194 |
2.50 |
20:56 |
2:01 |
8:06 |
166 151-171 |
1343 |
181 162-192 |
2.75 |
22:46 |
1:50 |
7:21 |
150 139-165 |
1102 |
179 166-188 |
3.00 |
24:34 |
1:47 |
7:10 |
168 158-171 |
1203 |
182 162-188 |
3.25 |
26:39 |
2:05 |
8:20 |
150 142-165 |
1250 |
175 166-188 |
3.50 |
28:29 |
1:51 |
7:22 |
169 162-172 |
1245 |
176 70-190 |
3.75 |
30:37 |
2:08 |
8:32 |
153 144-163 |
1306 |
175 166-186 |
4.00 |
32:22 |
1:45 |
6:58 |
167 162-170 |
1165 |
182 164-190 |
4.25 |
34:20 |
1:58 |
7:53 |
154 149-163 |
1213 |
174 168-188 |
4.50 |
35:51 |
1:31 |
6:05 |
170 164-173 |
1034 |
187 186-190 |
4.75 |
38:00 |
2:09 |
8:37 |
152 135-172 |
1310 |
170 168-186 |
5.00 |
40:02 |
2:02 |
8:08 |
131 130-134 |
1066 |
173 170-176 |
5.25 |
42:00 |
1:58 |
7:50 |
137 133-150 |
1074 |
174 170-176 |
5.28 |
42:16 |
16 |
8:21 |
152 151-152 |
1269 |
172 172-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:27 |
5:49 |
54.39% |
More |
800m |
3:22 |
6:46 |
54.20% |
More |
1km |
4:23 |
7:04 |
54.24% |
More |
Mile |
7:13 |
7:13 |
56.46% |
More |
5k |
23:34 |
7:35 |
58.72% |
More |
5 miles |
40:01 |
8:00 |
56.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:15 |
7:15 |
56.14 |
5km |
24:05 |
7:45 |
57.46 |
5M |
39:54 |
7:59 |
56.35 |
10km |
50:14 |
8:05 |
55.84 |
10M |
1:23:11 |
8:19 |
55.68 |
Half |
1:50:45 |
8:27 |
54.87 |
20M |
2:53:25 |
8:40 |
55.53 |
Mara |
3:50:53 |
8:49 |
55.61 |
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