Tue 26th Jun 2018 at 8:00am by Kingsholm
Bike > Commuting
-
Time
24:58
-
Miles
4.18
-
Mph
10
-
Cals
117
-
BPM
97
-
%MHR
47.7
-
B/mi
578
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.18m - 24:58(5:59/m) 96/136bpm 117cal 10.04/13.36mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:04 |
1:04 |
7.00 |
119 111-125 |
1020 |
3/1 |
0.25 |
1:52 |
48 |
9.36 |
98 85-113 |
628 |
1/2 |
0.38 |
2:47 |
54 |
8.28 |
86 85-87 |
623 |
2/1 |
0.50 |
3:42 |
56 |
8.10 |
104 86-120 |
771 |
1/2 |
0.63 |
4:26 |
43 |
10.42 |
109 86-124 |
628 |
0/1 |
0.75 |
5:14 |
49 |
9.22 |
91 88-94 |
592 |
0/5 |
0.88 |
6:01 |
47 |
9.61 |
87 82-91 |
543 |
0/2 |
1.00 |
6:46 |
45 |
10.06 |
78 73-80 |
465 |
1/1 |
1.13 |
7:31 |
45 |
10.04 |
81 70-93 |
484 |
1/1 |
1.25 |
8:15 |
45 |
10.10 |
84 75-91 |
499 |
1/1 |
1.38 |
9:00 |
44 |
10.19 |
84 75-93 |
495 |
2/1 |
1.50 |
9:41 |
42 |
10.75 |
84 75-92 |
469 |
1/1 |
1.63 |
11:01 |
1:19 |
5.67 |
94 79-104 |
995 |
3/0 |
1.75 |
11:52 |
51 |
8.80 |
80 74-87 |
546 |
1/0 |
1.88 |
12:36 |
44 |
10.20 |
80 73-87 |
471 |
1/1 |
2.00 |
13:25 |
49 |
9.15 |
86 73-99 |
564 |
2/3 |
2.13 |
14:03 |
38 |
11.80 |
100 98-102 |
508 |
0/2 |
2.25 |
14:41 |
38 |
11.99 |
91 89-96 |
455 |
2/1 |
2.38 |
15:20 |
40 |
11.39 |
103 99-104 |
543 |
1/2 |
2.50 |
16:00 |
39 |
11.47 |
97 95-99 |
507 |
1/0 |
2.63 |
16:39 |
40 |
11.33 |
83 74-92 |
439 |
1/2 |
2.75 |
17:19 |
39 |
11.42 |
98 89-103 |
515 |
2/2 |
2.88 |
18:15 |
56 |
7.97 |
105 97-112 |
790 |
1/1 |
3.00 |
18:54 |
39 |
11.62 |
98 70-131 |
506 |
1/2 |
3.13 |
19:31 |
37 |
12.27 |
104 96-121 |
509 |
1/1 |
3.25 |
20:07 |
37 |
12.28 |
101 100-104 |
494 |
3/1 |
3.38 |
20:44 |
37 |
12.23 |
102 100-103 |
500 |
2/2 |
3.50 |
21:20 |
36 |
12.59 |
102 99-105 |
486 |
1/2 |
3.63 |
21:57 |
37 |
12.13 |
106 105-107 |
524 |
1/1 |
3.75 |
22:35 |
38 |
11.94 |
124 113-135 |
623 |
1/2 |
3.88 |
23:13 |
38 |
11.81 |
103 97-110 |
523 |
2/1 |
4.00 |
23:51 |
38 |
11.75 |
82 78-92 |
419 |
2/2 |
4.13 |
24:30 |
39 |
11.44 |
93 80-103 |
488 |
1/1 |
4.18 |
24:58 |
28 |
6.80 |
105 100-108 |
927 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:12 |
4:49 |
More |
800m |
2:25 |
4:51 |
More |
1km |
3:01 |
4:52 |
More |
Mile |
4:56 |
4:56 |
More |
5k |
17:38 |
5:40 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:02:56 |
6:18 |
20km |
1:19:15 |
6:23 |
15 miles |
1:36:44 |
6:27 |
20 miles |
2:11:13 |
6:34 |
40km |
2:45:13 |
6:39 |
25 miles |
2:46:14 |
6:39 |
42km |
2:53:59 |
6:40 |
50 miles |
5:46:36 |
6:56 |
56 miles |
6:30:50 |
6:59 |
100 miles |
12:02:38 |
7:14 |
112 miles |
13:34:52 |
7:17 |
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