Tue 26th Jun 2018 at 7:00am by rjb
Run > General
-
Time
1:19:42
-
Miles
9.01
-
Min/mi
8:51
-
Pacing
81%
-
WAVA
62.14
-
Stride(cm)
105
-
Cals
1071
-
Cadence
174
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:08(10:08/m) 118cal 5.92/0mph
2) 1m - 8:34(8:34/m) 118cal 7/0mph
3) 1m - 8:07(8:07/m) 120cal 7.39/0mph
4) 1m - 8:21(8:21/m) 117cal 7.19/0mph
5) 1m - 8:39(8:39/m) 121cal 6.94/0mph
6) 1m - 8:27(8:27/m) 117cal 7.1/0mph
7) 1m - 8:36(8:36/m) 120cal 6.98/0mph
8) 1m - 9:19(9:19/m) 119cal 6.44/0mph
9) 1m - 9:21(9:21/m) 119cal 6.42/0mph
10) 0.01m - 9(19:19/m) 2cal 3.1/0mph
10:08 8:34 8:07 8:21 8:39 8:27 8:36 9:19 9:21 9
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:32 |
2:32 |
10:10 |
168 126-200 |
0.50 |
4:54 |
2:21 |
9:25 |
172 164-178 |
0.75 |
7:30 |
2:37 |
10:27 |
168 120-180 |
1.00 |
10:07 |
2:36 |
10:25 |
163 116-180 |
1.25 |
12:18 |
2:12 |
8:48 |
175 172-182 |
1.50 |
14:32 |
2:14 |
8:56 |
175 148-188 |
1.75 |
16:38 |
2:06 |
8:24 |
174 170-178 |
2.00 |
18:42 |
2:04 |
8:17 |
175 172-184 |
2.25 |
20:43 |
2:00 |
8:02 |
177 172-180 |
2.50 |
22:46 |
2:03 |
8:11 |
176 172-180 |
2.75 |
24:48 |
2:03 |
8:11 |
177 172-182 |
3.00 |
26:50 |
2:02 |
8:06 |
175 172-178 |
3.25 |
28:53 |
2:03 |
8:12 |
177 174-180 |
3.50 |
30:53 |
2:01 |
8:02 |
175 172-178 |
3.75 |
32:58 |
2:05 |
8:21 |
174 170-178 |
4.00 |
35:11 |
2:12 |
8:49 |
170 120-176 |
4.25 |
37:19 |
2:08 |
8:32 |
175 172-180 |
4.50 |
39:31 |
2:12 |
8:49 |
173 120-180 |
4.75 |
41:43 |
2:12 |
8:47 |
174 112-182 |
5.00 |
43:50 |
2:07 |
8:28 |
178 174-188 |
5.25 |
46:07 |
2:17 |
9:09 |
178 168-182 |
5.50 |
48:11 |
2:04 |
8:17 |
174 162-178 |
5.75 |
50:12 |
2:01 |
8:04 |
174 172-176 |
6.00 |
52:17 |
2:05 |
8:20 |
175 166-178 |
6.25 |
54:19 |
2:02 |
8:10 |
176 172-178 |
6.50 |
56:24 |
2:05 |
8:21 |
173 118-178 |
6.75 |
58:44 |
2:20 |
9:20 |
172 120-178 |
7.00 |
1:00:52 |
2:08 |
8:32 |
172 122-184 |
7.25 |
1:02:57 |
2:05 |
8:20 |
172 134-176 |
7.50 |
1:05:04 |
2:06 |
8:25 |
178 174-186 |
7.75 |
1:07:22 |
2:19 |
9:15 |
173 122-182 |
8.00 |
1:10:12 |
2:49 |
11:18 |
173 120-182 |
8.25 |
1:13:18 |
3:07 |
12:26 |
173 162-178 |
8.50 |
1:15:20 |
2:02 |
8:08 |
175 158-184 |
8.75 |
1:17:22 |
2:01 |
8:05 |
177 174-184 |
9.00 |
1:19:35 |
2:13 |
8:51 |
173 130-180 |
9.01 |
1:19:42 |
7 |
17:04 |
176 176-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:59 |
45.29% |
More |
800m |
4:00 |
8:03 |
53.86% |
More |
1km |
5:02 |
8:05 |
55.86% |
More |
Mile |
8:06 |
8:06 |
59.00% |
More |
5k |
25:52 |
8:20 |
63.00% |
More |
5 miles |
41:51 |
8:22 |
63.70% |
More |
10k |
52:23 |
8:26 |
63.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:45 |
7:45 |
61.67 |
5km |
25:47 |
8:18 |
63.20 |
5M |
42:42 |
8:32 |
62.44 |
10km |
53:45 |
8:39 |
62.09 |
10M |
1:29:01 |
8:54 |
62.13 |
Half |
1:58:31 |
9:03 |
61.36 |
20M |
3:05:35 |
9:17 |
62.09 |
Mara |
4:07:05 |
9:26 |
62.19 |
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