Tue 26th Jun 2018 at 6:00am by shanksi

Walk > General

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Time
57:57
Miles
2.88
Min/mi
20:07
Stride(cm)
64
Cals
256
Cadence
125
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:25(20:25/m) 88cal 60/77rpm 2.94/3.7mph
2) 1m - 19:45(19:45/m) 89cal 57/69rpm 3.04/3.61mph
3) 0.88m - 17:47(20:12/m) 79cal 56/89rpm 2.97/3.28mph

20:25 19:45 17:47

Pace

11%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:54	2:54	23:08	131 124-142	0/5
0.25	5:18	2:25	19:19	124 118-128	2/0
0.38	7:42	2:24	19:12	127 122-132	0/3
0.50	10:04	2:21	18:50	128 122-140	5/3
0.63	12:21	2:17	18:20	131 122-140	9/0
0.75	15:24	3:03	24:22	118 80-134	4/1
0.88	17:51	2:27	19:38	125 118-132	1/7
1.00	20:24	2:33	20:20	123 116-128	1/4
1.13	22:38	2:15	17:56	130 122-136	0/12
1.25	24:57	2:18	18:27	127 120-132	1/5
1.38	27:05	2:08	17:05	129 122-134	6/0
1.50	29:12	2:08	17:02	130 122-136	6/0
1.63	31:20	2:08	17:03	130 124-136	7/0
1.75	35:05	3:45	29:57	128 116-136	3/14
1.88	37:41	2:36	20:45	122 118-128	0/14
2.00	40:09	2:28	19:46	117 108-122	0/3
2.13	42:36	2:28	19:40	122 118-128	2/1
2.25	45:06	2:30	19:57	119 114-124	0/1
2.38	47:34	2:28	19:42	126 118-178	1/2
2.50	50:18	2:44	21:55	122 118-126	7/0
2.63	52:39	2:21	18:45	126 122-128	6/0
2.75	55:03	2:24	19:12	121 116-126	8/0
2.88	57:50	2:47	22:15	119 112-124	7/0

Elevation

Asc 42m, Range 39m

Elevation Graph

Biggest Climbs (m)	Min/mi
30 3.5%	20:27
26 3.4%	20:27
15 4.9%	18:52
See your biggest climbs

Cadence

125 (178 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:57	More
800m	8:36	17:18	More
1km	10:50	17:27	More
Mile	18:56	18:56	More

Predictions

Dist	Time	Per Mile

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