Tue 26th Jun 2018 at 7:00am by RunHammyRun

Run > General

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Time
40:10
Miles
5.09
Min/mi
7:53
Pacing
92%
WAVA
55.34
Stride(cm)
113
Cals
428
Cadence
181
BPM
136
%MHR
74.5
B/mi
1076
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:32(5:32/km) 116/125bpm 43cal 10.83/11.69kmph
2) 1km - 5:04(5:04/km) 128/138bpm 48cal 11.83/13.13kmph
3) 1km - 4:53(4:53/km) 137/143bpm 54cal 12.28/12.8kmph
4) 1km - 5:00(5:00/km) 137/144bpm 53cal 12.01/13.57kmph
5) 1km - 4:48(4:48/km) 137/145bpm 51cal 12.5/14.18kmph
6) 1km - 4:45(4:45/km) 144/154bpm 55cal 12.64/13.3kmph
7) 1km - 4:33(4:33/km) 150/154bpm 58cal 13.19/13.6kmph
8) 1km - 4:39(4:39/km) 147/154bpm 56cal 12.9/14.11kmph
9) 0.2km - 56(4:41/km) 145/146bpm 10cal 12.8/14.04kmph

5:32 5:04 4:53 5:00 4:48 4:45 4:33 4:39 56

Pace

22%

59%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:20	2:20	9:20	106 76-120	989	174 128-180
0.50	4:30	2:10	8:41	118 116-121	1025	177 176-180
0.75	6:37	2:07	8:27	125 122-128	1057	179 176-182
1.00	8:41	2:04	8:14	125 120-130	1029	179 176-180
1.25	10:39	1:58	7:54	132 123-138	1042	180 178-184
1.50	12:36	1:57	7:48	138 136-142	1076	182 176-186
1.75	14:34	1:58	7:53	138 130-143	1089	181 178-186
2.00	16:36	2:01	8:06	133 130-137	1077	180 178-182
2.25	18:36	2:00	8:01	139 133-144	1114	182 180-196
2.50	20:34	1:58	7:52	138 130-143	1085	181 180-184
2.75	22:28	1:54	7:36	139 131-145	1056	183 178-200
3.00	24:26	1:58	7:52	137 133-140	1077	182 180-184
3.25	26:21	1:55	7:41	137 131-145	1053	183 180-186
3.50	28:14	1:53	7:32	142 140-145	1070	184 182-186
3.75	30:11	1:57	7:48	151 144-154	1179	185 182-188
4.00	32:01	1:50	7:19	149 147-152	1090	185 184-186
4.25	33:51	1:50	7:19	151 147-154	1105	186 184-188
4.50	35:45	1:54	7:36	148 146-149	1125	183 180-184
4.75	37:35	1:51	7:22	146 142-153	1076	184 174-188
5.00	39:26	1:51	7:24	147 144-153	1087	183 178-186
5.09	40:10	44	7:43	145 143-146	1119	180 170-184

Heart

136/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (200 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	5.1	40:10	7:53
Walk	0.0	128	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	43.30%	More
800m	3:37	7:16	48.63%	More
1km	4:33	7:19	50.54%	More
Mile	7:21	7:21	53.82%	More
5k	23:37	7:36	56.89%	More
5 miles	39:12	7:50	55.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	55.28
5km	23:48	7:40	56.44
5M	39:25	7:53	55.31
10km	49:37	7:59	54.83
10M	1:22:11	8:13	54.64
Half	1:49:25	8:21	53.86
20M	2:51:20	8:34	54.50
Mara	3:48:07	8:42	54.59

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