Tue 26th Jun 2018 at 7:00am by 2old
Run > Recovery Run
-
Time
1:02:35
-
Miles
7.51
-
Min/mi
8:20
-
Pacing
84%
-
WAVA
62.85
-
Stride(cm)
116
-
Cals
919
-
Cadence
166
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:32(8:54/m) 75cal 6.74/7.26mph
2) 0.62m - 5:18(8:31/m) 77cal 7.04/7.28mph
3) 0.62m - 5:09(8:17/m) 78cal 7.25/7.58mph
4) 0.62m - 5:04(8:10/m) 76cal 7.35/7.68mph
5) 0.62m - 5:07(8:14/m) 78cal 7.28/7.6mph
6) 0.62m - 5:10(8:19/m) 78cal 7.22/7.45mph
7) 0.62m - 5:02(8:06/m) 78cal 7.4/7.68mph
8) 0.62m - 5:09(8:17/m) 75cal 7.24/7.53mph
9) 0.62m - 5:07(8:14/m) 75cal 7.29/7.62mph
10) 0.62m - 5:07(8:14/m) 71cal 7.29/9.77mph
11) 0.62m - 5:08(8:16/m) 76cal 7.26/7.56mph
12) 0.62m - 5:15(8:27/m) 75cal 7.1/7.49mph
13) 0.06m - 27(7:47/m) 7cal 7.72/7.95mph
5:32 5:18 5:09 5:04 5:07 5:10 5:02 5:09 5:07 5:07 5:08 5:15 27
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:10 |
2:10 |
8:42 |
164 162-170 |
2/7 |
0.50 |
4:31 |
2:20 |
9:21 |
164 162-168 |
6/5 |
0.75 |
6:38 |
2:08 |
8:31 |
164 162-166 |
0/7 |
1.00 |
8:48 |
2:10 |
8:40 |
164 162-166 |
3/5 |
1.25 |
10:54 |
2:05 |
8:21 |
165 164-168 |
4/3 |
1.50 |
12:55 |
2:02 |
8:08 |
165 162-172 |
3/4 |
1.75 |
15:02 |
2:06 |
8:25 |
166 162-168 |
2/2 |
2.00 |
17:38 |
2:36 +35
|
10:25 |
167 164-174 |
3/2 |
2.25 |
19:41 |
2:03 |
8:13 |
166 162-168 |
0/4 |
2.50 |
21:46 |
2:05 |
8:20 |
165 162-168 |
2/4 |
2.75 |
23:50 |
2:04 |
8:14 |
166 164-170 |
3/1 |
3.00 |
25:54 |
2:04 |
8:16 |
166 162-170 |
3/3 |
3.25 |
27:57 |
2:03 |
8:13 |
167 164-174 |
2/2 |
3.50 |
30:04 |
2:08 |
8:30 |
165 162-170 |
4/1 |
3.75 |
32:06 |
2:02 |
8:07 |
168 164-172 |
1/2 |
4.00 |
34:10 |
2:04 |
8:15 |
166 162-170 |
2/4 |
4.25 |
36:11 |
2:01 |
8:03 |
168 164-170 |
2/2 |
4.50 |
38:30 |
2:20 +16
|
9:19 |
169 164-176 |
1/3 |
4.75 |
40:33 |
2:03 |
8:11 |
167 166-172 |
2/3 |
5.00 |
42:36 |
2:03 |
8:11 |
168 166-170 |
3/6 |
5.25 |
44:57 |
2:21 +14
|
9:25 |
165 100-172 |
6/2 |
5.50 |
46:59 |
2:01 |
8:05 |
168 164-172 |
2/3 |
5.75 |
49:38 |
2:39 +32
|
10:35 |
167 122-174 |
4/0 |
6.00 |
52:17 |
2:39 +37
|
10:37 |
169 166-172 |
5/3 |
6.25 |
54:17 |
2:00 |
8:01 |
168 166-172 |
2/3 |
6.50 |
56:19 |
2:02 |
8:07 |
168 164-170 |
1/3 |
6.75 |
58:38 |
2:19 +13
|
9:17 |
167 164-172 |
5/3 |
7.00 |
1:00:43 |
2:05 |
8:20 |
168 166-172 |
3/2 |
7.25 |
1:02:49 |
2:07 |
8:26 |
167 164-170 |
4/0 |
7.50 |
1:05:00 |
2:11 +4
|
8:43 |
170 166-172 |
7/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.1 |
166 |
7.5 |
1:02:32 |
8:22 |
Walk |
3.5 |
110 |
0 |
2:16 |
7:42:39 |
Pause |
0.4 |
- |
- |
16 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:55 |
44.50% |
More |
800m |
3:58 |
8:00 |
52.52% |
More |
1km |
5:01 |
8:04 |
54.23% |
More |
Mile |
8:12 |
8:12 |
56.31% |
More |
5k |
26:03 |
8:23 |
60.42% |
More |
5 miles |
42:26 |
8:29 |
60.58% |
More |
10k |
53:43 |
8:39 |
59.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:23 |
7:23 |
62.55 |
5km |
24:33 |
7:54 |
64.10 |
5M |
40:40 |
8:08 |
63.21 |
10km |
51:12 |
8:14 |
62.80 |
10M |
1:24:47 |
8:29 |
62.79 |
Half |
1:52:52 |
8:37 |
61.99 |
20M |
2:56:45 |
8:50 |
62.73 |
Mara |
3:55:20 |
8:59 |
62.82 |
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