Tue 26th Jun 2018 at 7:00am by ladyemruns
Run > General
-
Time
26:38
-
Miles
2.84
-
Min/mi
9:23
-
Pacing
92%
-
WAVA
54.14
-
Stride(cm)
91
-
Cals
241
-
Cadence
190
-
BPM
147
-
%MHR
85.8
-
B/mi
1376
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:28(9:28/m) 140/156bpm 80cal 6.33/6.82mph
2) 1m - 9:15(9:15/m) 152/158bpm 85cal 6.49/6.93mph
3) 0.84m - 7:55(9:22/m) 157/165bpm 76cal 6.4/6.91mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:21 |
1:21 +4
|
10:50 |
109 77-135 |
1182 |
184 180-188 |
0.25 |
2:31 |
1:10 |
9:20 |
142 138-145 |
1325 |
186 184-188 |
0.38 |
3:43 |
1:11 |
9:31 |
141 139-143 |
1343 |
189 188-192 |
0.50 |
4:51 |
1:09 |
9:09 |
138 137-140 |
1262 |
189 188-192 |
0.63 |
6:00 |
1:08 |
9:06 |
142 137-147 |
1292 |
189 186-192 |
0.75 |
7:12 |
1:12 |
9:37 |
146 145-147 |
1403 |
188 180-192 |
0.88 |
8:24 |
1:12 |
9:36 |
147 145-150 |
1411 |
190 188-192 |
1.00 |
9:35 |
1:11 |
9:30 |
154 152-155 |
1463 |
189 188-192 |
1.13 |
10:41 |
1:06 |
8:51 |
152 151-154 |
1346 |
189 188-192 |
1.25 |
11:47 |
1:06 |
8:50 |
150 149-151 |
1324 |
192 190-192 |
1.38 |
12:56 |
1:09 |
9:12 |
148 146-149 |
1362 |
190 182-192 |
1.50 |
14:09 |
1:12 |
9:38 |
150 148-152 |
1444 |
191 190-192 |
1.63 |
15:21 |
1:12 |
9:35 |
149 148-152 |
1428 |
190 186-192 |
1.75 |
16:29 |
1:09 |
9:11 |
155 152-157 |
1424 |
191 190-192 |
1.88 |
17:39 |
1:10 |
9:17 |
156 154-157 |
1448 |
191 190-192 |
2.00 |
18:50 |
1:11 |
9:25 |
155 155-156 |
1459 |
192 190-194 |
2.13 |
19:58 |
1:08 |
9:04 |
155 153-156 |
1406 |
191 190-192 |
2.25 |
21:08 |
1:10 |
9:24 |
156 155-156 |
1465 |
191 190-192 |
2.38 |
22:18 |
1:10 |
9:21 |
157 155-158 |
1468 |
192 190-194 |
2.50 |
23:26 |
1:08 |
9:05 |
158 156-161 |
1436 |
191 190-194 |
2.63 |
24:39 |
1:13 |
9:44 |
158 154-161 |
1539 |
191 190-192 |
2.75 |
25:48 |
1:08 |
9:05 |
160 157-164 |
1453 |
191 190-194 |
2.84 |
26:42 |
54 |
9:45 |
159 155-161 |
1549 |
190 188-192 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:38 |
43.41% |
More |
800m |
4:29 |
9:01 |
45.62% |
More |
1km |
5:39 |
9:06 |
47.14% |
More |
Mile |
9:12 |
9:12 |
49.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:49 |
8:49 |
51.35 |
5km |
29:18 |
9:26 |
53.99 |
5M |
48:30 |
9:42 |
53.22 |
10km |
1:01:04 |
9:50 |
52.92 |
10M |
1:41:08 |
10:07 |
52.56 |
Half |
2:14:39 |
10:17 |
51.51 |
20M |
3:30:52 |
10:33 |
51.65 |
Mara |
4:40:45 |
10:43 |
51.30 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry