Tue 26th Jun 2018 at 8:00am by SooWoo
Run > General
-
Time
57:15
-
Miles
5.90
-
Min/mi
9:42
-
Pacing
54%
-
WAVA
55.18
-
Stride(cm)
97
-
Cals
757
-
Cadence
171
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:40(9:40/m) 131cal 6.21/7.78mph
2) 1m - 9:00(9:00/m) 131cal 6.67/8.04mph
3) 1m - 8:31(8:31/m) 131cal 7.05/8.43mph
4) 1m - 12:28(12:28/m) 115cal 4.81/6.7mph
5) 1m - 9:10(9:10/m) 133cal 6.54/7.7mph
6) 0.9m - 8:26(9:19/m) 116cal 6.44/7.49mph
9:40 9:00 8:31 12:28 9:10 8:26
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:36 |
2:36 |
10:22 |
171 164-186 |
0.50 |
5:09 |
2:34 |
10:16 |
172 168-176 |
0.75 |
7:25 |
2:15 |
9:00 |
173 170-180 |
1.00 |
9:40 |
2:16 |
9:03 |
174 172-178 |
1.25 |
12:07 |
2:26 |
9:45 |
174 172-176 |
1.50 |
14:30 |
2:23 |
9:33 |
175 172-180 |
1.75 |
16:27 |
1:57 |
7:47 |
175 172-180 |
2.00 |
18:44 |
2:17 +4
|
9:09 |
174 172-176 |
2.25 |
20:46 |
2:02 |
8:08 |
175 170-178 |
2.50 |
23:00 |
2:14 +20
|
8:56 |
175 172-178 |
2.75 |
26:30 |
3:30 +1:25
|
14:01 |
171 120-176 |
3.00 |
29:30 |
3:00 +31
|
12:00 |
174 168-176 |
3.25 |
32:51 |
3:21 +34
|
13:25 |
165 80-178 |
3.50 |
35:55 |
3:04 +6
|
12:16 |
163 94-176 |
3.75 |
40:02 |
4:07 +13
|
16:28 |
160 96-178 |
4.00 |
42:50 |
2:48 |
11:11 |
170 136-178 |
4.25 |
45:00 |
2:10 |
8:41 |
174 172-176 |
4.50 |
48:05 |
3:05 +40
|
12:19 |
172 168-174 |
4.75 |
50:36 |
2:31 +19
|
10:03 |
173 170-176 |
5.00 |
52:59 |
2:23 |
9:34 |
173 172-178 |
5.25 |
55:28 |
2:29 |
9:54 |
175 172-178 |
5.50 |
57:35 |
2:07 |
8:29 |
173 170-178 |
5.75 |
1:02:13 |
4:38 +2:29
|
18:30 |
173 162-176 |
5.90 |
1:04:03 |
1:50 +11
|
12:07 |
170 162-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
87.8 |
172 |
5.8 |
55:34 |
10:30 |
Walk |
4.1 |
113 |
0.1 |
2:51 |
37:07 |
Pause |
8.1 |
- |
- |
5:38 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:30 |
51.51% |
More |
800m |
4:06 |
8:15 |
51.17% |
More |
1km |
5:11 |
8:21 |
52.75% |
More |
Mile |
8:28 |
8:28 |
55.09% |
More |
5k |
31:02 |
9:59 |
52.55% |
More |
5 miles |
52:23 |
10:29 |
50.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:24 |
8:24 |
55.57 |
5km |
28:36 |
9:12 |
57.02 |
5M |
47:52 |
9:34 |
55.59 |
10km |
1:00:33 |
9:45 |
55.01 |
10M |
1:41:19 |
10:08 |
54.15 |
Half |
2:15:41 |
10:21 |
52.80 |
20M |
3:34:27 |
10:43 |
52.53 |
Mara |
4:47:13 |
10:58 |
51.93 |
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