Tue 26th Jun 2018 at 6:00am by MsG

Bike > Commuting

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Time
1:04:08
Miles
17.64
Mph
16.5
FBI
78.66
Cals
390
Cadence
82
BPM
144
%MHR
77.9
B/mi
524
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 18:54(3:47/m) 140/157bpm 119cal 78/98rpm 15.87/24.96mph
2) 5m - 18:26(3:41/m) 146/157bpm 114cal 89/103rpm 16.28/18.02mph
3) 5m - 18:08(3:38/m) 148/161bpm 108cal 87/104rpm 16.54/24.14mph
4) 2.64m - 8:40(3:17/m) 151/168bpm 49cal 78/96rpm 18.25/27.99mph

18:54 18:26 18:08 8:40

Pace

47%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	2:49	2:49	10.64	129 101-138	727	57 20-75
1.00	4:44	1:55	15.69	132 125-139	505	65 23-78
1.50	6:14	1:31	19.88	135 125-144	407	67 26-86
2.00	8:10	1:55	15.61	141 128-156	542	65 40-81
2.50	9:51	1:42	17.69	149 144-157	506	81 61-90
3.00	11:40	1:48	16.63	144 140-147	519	86 70-90
3.50	13:28	1:48	16.61	146 143-149	527	88 70-94
4.00	15:22	1:54	15.73	145 141-148	553	81 23-92
4.50	17:11	1:49	16.58	145 144-147	525	90 84-93
5.00	19:01	1:50	16.38	144 140-146	527	89 38-98
5.50	20:47	1:46	17.02	145 139-148	511	91 85-96
6.00	22:37	1:51	16.26	145 140-150	535	85 28-96
6.50	24:22	1:45	17.20	145 141-147	506	89 72-94
7.00	26:10	1:48	16.65	146 144-149	526	85 36-94
7.50	28:02	1:52	16.09	144 140-148	537	93 89-96
8.00	29:50	1:48	16.71	147 143-150	528	90 73-97
8.50	31:36	1:46	16.94	146 144-148	517	87 29-92
9.00	33:28	1:52	16.05	141 138-144	527	91 76-95
9.50	35:23	1:55	15.67	148 145-149	567	92 89-95
10.00	37:37	2:14	13.47	148 143-157	659	88 42-98
10.50	39:33	1:57	15.44	148 143-150	575	89 27-97
11.00	41:23	1:50	16.37	147 133-157	539	86 62-98
11.50	42:58	1:35	18.88	140 133-145	445	85 73-94
12.00	45:14	2:15	13.32	144 131-159	648	84 42-97
12.50	46:58	1:44	17.26	150 143-158	521	90 84-94
13.00	48:49	1:51	16.20	139 132-144	515	84 68-94
13.50	50:28	1:39	18.10	144 138-153	477	85 66-91
14.00	52:13	1:44	17.26	152 148-155	528	88 69-94
14.50	54:00	1:48	16.71	151 147-154	542	88 26-97
15.00	55:55	1:54	15.72	155 150-161	592	85 72-92
15.50	57:18	1:23	21.60	148 143-156	411	83 35-91
16.00	58:46	1:28	20.41	152 148-154	447	79 72-87
16.50	1:00:20	1:34	19.22	163 154-168	509	76 71-85
17.00	1:02:07	1:47	16.78	144 132-165	515	75 55-87
17.50	1:03:54	1:47	16.83	144 129-155	513	73 28-94
17.64	1:04:34	40	12.33	142 131-150	691	69 54-85

Heart

144/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

82 (98 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:17	More
800m	1:16	2:33	More
1km	1:38	2:37	More
Mile	2:48	2:48	More
5k	10:12	3:17	More
5 miles	16:53	3:23	More
10k	21:23	3:26	More
10 miles	35:51	3:35	More
Half	47:04	3:36	More

Predictions

Dist	Time	Per Mile
10 miles	35:08	3:31
20km	44:15	3:34
15 miles	54:00	3:36
20 miles	1:13:16	3:40
40km	1:32:15	3:43
25 miles	1:32:49	3:43
42km	1:37:08	3:43
50 miles	3:13:31	3:52
56 miles	3:38:13	3:54
100 miles	6:43:27	4:02
112 miles	7:34:57	4:04

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