Tue 26th Jun 2018 at 7:00am by Old Croc

Run > General

Follow User
0 👍

Time
30:02
Miles
3.27
Min/mi
9:11
Pacing
64%
WAVA
51.37
Stride(cm)
106
Cals
416
Cadence
165
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 140cal 7.08/7.6mph
2) 0.17m - 1:37(9:26/m) 24cal 6.36/7.08mph
3) 0.11m - 40(5:54/m) 14cal 10.16/10.4mph
4) 0.02m - 20(17:40/m) 2cal 3.4/10.4mph
5) 0.11m - 40(6:01/m) 14cal 9.97/9.75mph
6) 0.02m - 20(20:45/m) 2cal 2.89/9.58mph
7) 0.11m - 40(6:12/m) 13cal 9.67/9.48mph
8) 0.01m - 20(22:48/m) 2cal 2.63/9.35mph
9) 0.1m - 40(6:44/m) 13cal 8.91/9.46mph
10) 0.01m - 20(25:49/m) 2cal 2.32/9.18mph
11) 0.11m - 40(5:49/m) 13cal 10.31/10.33mph
12) 0.02m - 20(20:12/m) 2cal 2.97/10.23mph
13) 0.09m - 2:00(21:54/m) 9cal 2.74/3.09mph
14) 0.11m - 40(5:49/m) 15cal 10.31/10.44mph
15) 0.03m - 20(12:50/m) 3cal 4.67/9.87mph
16) 0.11m - 40(6:20/m) 13cal 9.48/10.33mph
17) 0.02m - 20(17:34/m) 2cal 3.42/10.33mph
18) 0.11m - 40(5:50/m) 14cal 10.28/10.37mph
19) 0.02m - 20(17:48/m) 3cal 3.37/10.48mph
20) 0.11m - 40(5:52/m) 14cal 10.22/9.77mph
21) 0.01m - 20(37:50/m) 1cal 1.59/9.75mph
22) 0.11m - 40(6:10/m) 14cal 9.72/9.91mph
23) 0.01m - 20(45:42/m) 1cal 1.31/9.6mph
24) 0.09m - 2:00(21:53/m) 9cal 2.74/3.26mph
25) 0.11m - 40(5:51/m) 14cal 10.25/10.37mph
26) 0.02m - 20(16:00/m) 2cal 3.75/9.68mph
27) 0.11m - 40(6:15/m) 13cal 9.6/10.04mph
28) 0.02m - 20(15:30/m) 3cal 3.87/10.1mph
29) 0.11m - 40(6:10/m) 13cal 9.74/10.37mph
30) 0.01m - 20(29:27/m) 1cal 2.04/10.04mph
31) 0.1m - 40(6:23/m) 12cal 9.4/9.75mph
32) 0.01m - 20(24:38/m) 2cal 2.44/9.31mph
33) 0.1m - 40(6:22/m) 13cal 9.41/9.64mph
34) 0.01m - 20(28:15/m) 1cal 2.12/9.35mph
35) 0.04m - 56(22:55/m) 3cal 2.62/3.11mph

8:28 1:37 40 20 40 20 40 20 40 20 40 20 2:00 40 20 40 20 40 20 40 20 40 20 2:00 40 20 40 20 40 20 40 20 40 20 56

Pin Map

0mi in 0

Pace

41%

19%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:28	176 172-180	2/2
0.25	2:07	1:03	8:26	175 172-178	4/0
0.38	3:14	1:07	8:58	175 172-178	4/1
0.50	4:16	1:02	8:15	176 172-178	2/1
0.63	5:24	1:09	9:08	176 172-184	1/3
0.75	6:24	59	7:53	178 174-180	1/2
0.88	7:23	1:00	7:57	176 174-178	0/2
1.00	8:28	1:05	8:41	177 172-182	1/1
1.13	9:32	1:04	8:32	177 172-180	2/1
1.25	10:34	1:01	8:12	176 108-196	0/1
1.38	11:31	57	7:36	190 184-192	0/2
1.50	12:32	1:01	8:08	187 108-196	2/1
1.63	13:35	1:03	8:25	175 106-192	2/0
1.75	14:36	1:01	8:07	169 120-192	0/1
1.88	16:52	2:16	18:08	118 92-190	0/4
2.00	17:45	53	7:01	167 106-196	4/1
2.13	18:41	57	7:36	167 120-192	2/1
2.25	19:41	59	7:55	168 82-194	0/1
2.38	20:37	57	7:32	188 186-190	0/4
2.50	21:40	1:03	8:20	181 108-238	3/1
2.63	24:07	2:27	19:40	119 102-192	0/4
2.75	25:08	1:01	8:08	173 110-196	4/1
2.88	26:02	54	7:09	171 86-194	2/0
3.00	27:10	1:08	9:03	165 106-190	0/1
3.13	28:11	1:01	8:11	172 102-192	1/4
3.25	29:36	1:25	11:18	160 102-194	3/0
3.27	30:02	26	20:43	105 102-108	0/0

Elevation

Asc 42m, Range 12m, Flat prediction 30:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (238 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.6	182	2.9	22:06	7:34
Walk	24.0	109	0.4	7:13	20:32
Still	2.4	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	49.47%	More
800m	3:34	7:10	54.47%	More
1km	4:36	7:24	54.93%	More
Mile	8:06	8:06	53.00%	More
5k	27:49	8:57	52.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	51.72
5km	28:25	9:09	51.41
5M	47:36	9:31	49.98
10km	1:00:15	9:42	49.31
10M	1:40:58	10:06	48.64
Half	2:15:19	10:20	47.65
20M	3:34:07	10:42	47.72
Mara	4:46:59	10:57	47.47

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Race Field
Race Place
Race Place %