Tue 26th Jun 2018 at 6:00am by KJ

Run > Strides

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Time
50:47
Miles
5.42
Min/mi
9:22
Pacing
84%
WAVA
54.03
Stride(cm)
105
Cals
542
Cadence
163
BPM
130
%MHR
76.3
B/mi
1222
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:18(10:18/m) 123/135bpm 107cal 5.83/6.64mph
2) 1m - 9:22(9:22/m) 131/139bpm 104cal 6.41/10.9mph
3) 1m - 9:14(9:14/m) 133/148bpm 97cal 6.5/11.77mph
4) 1m - 9:16(9:16/m) 134/149bpm 96cal 6.48/12.06mph
5) 1m - 8:52(8:52/m) 136/144bpm 98cal 6.76/11.81mph
6) 0.42m - 3:45(8:51/m) 135/143bpm 40cal 6.78/7.43mph

10:18 9:22 9:14 9:16 8:52 3:45

Pin Map

0mi in 0

Pace

63%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45	11:02	105 61-122	1158	162 84-168	5/5
0.50	5:21	2:35	10:22	125 120-132	1295	165 162-172	7/7
0.75	7:48	2:28	9:50	129 119-135	1269	166 162-168	4/5
1.00	10:18	2:29	9:58	129 126-133	1285	169 164-172	7/4
1.25	12:42	2:25	9:39	131 126-136	1264	169 164-172	6/8
1.50	14:58	2:16	9:02	132 130-134	1193	172 170-174	4/6
1.75	17:18	2:20	9:21	132 128-137	1235	170 166-172	7/8
2.00	19:39	2:21	9:24	126 109-138	1185	157 118-194	6/5
2.25	22:12	2:32	10:09	128 104-141	1300	146 100-200	8/4
2.50	24:21	2:09	8:36	134 116-148	1151	165 120-198	4/6
2.75	26:44	2:23	9:32	132 111-145	1258	156 114-202	5/4
3.00	28:53	2:10	8:40	132 108-147	1143	164 114-194	7/7
3.25	31:18	2:24	9:37	131 116-144	1260	154 118-204	5/5
3.50	33:27	2:09	8:38	133 109-145	1147	168 98-202	7/7
3.75	35:38	2:11	8:44	134 117-149	1170	163 118-202	4/5
4.00	38:09	2:31	10:02	130 106-148	1305	154 120-206	6/3
4.25	40:26	2:17	9:09	138 125-143	1262	170 102-198	5/7
4.50	42:37	2:11	8:43	134 130-140	1168	174 170-176	3/5
4.75	44:51	2:15	8:59	135 130-141	1212	174 170-176	7/8
5.00	47:01	2:10	8:40	134 129-139	1162	174 172-178	6/5
5.25	49:16	2:14	8:57	135 131-141	1209	174 172-178	7/2
5.42	50:46	1:30	8:42	134 130-140	1166	174 168-176	3/7

Heart

130/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m, Flat prediction 50:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (206 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.3	177	4.9	42:47	8:40
Walk	15.7	119	0.5	7:57	16:15
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	44.13%	More
800m	4:10	8:22	49.35%	More
1km	5:19	8:33	50.34%	More
Mile	8:37	8:37	52.74%	More
5k	27:52	8:58	55.52%	More
5 miles	46:09	9:14	54.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	53.64
5km	28:09	9:04	54.96
5M	46:37	9:19	54.18
10km	58:42	9:27	53.79
10M	1:37:12	9:43	53.77
Half	2:09:25	9:53	53.06
20M	3:22:40	10:08	53.69
Mara	4:29:49	10:18	53.77

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