Tue 26th Jun 2018 at 5:00am by jomo_richmond

Run > General

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Time
51:23
Miles
6.42
Min/mi
8:00
Pacing
94%
WAVA
59.41
Stride(cm)
114
Cals
614
Cadence
176
BPM
143
%MHR
83.4
B/mi
1141
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 10.34km - 51:23(4:58/km) 143/158bpm 614cal 12.07/13.84kmph

51:23

Pace

33%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:18	2:18	9:13	135 93-154	1244	167 160-174
0.50	4:23	2:04	8:17	149 144-155	1235	174 172-176
0.75	6:26	2:04	8:14	148 145-152	1220	176 174-178
1.00	8:25	1:59	7:58	144 137-149	1146	177 174-178
1.25	10:30	2:04	8:17	146 143-149	1210	178 174-182
1.50	12:29	2:00	7:59	147 145-150	1173	179 176-182
1.75	14:26	1:56	7:45	152 143-157	1178	177 174-178
2.00	16:25	1:59	7:55	140 129-157	1108	178 176-180
2.25	18:24	1:59	7:58	133 130-139	1059	178 176-180
2.50	20:24	2:00	8:00	137 134-140	1095	179 174-180
2.75	22:21	1:57	7:48	140 138-144	1091	179 176-182
3.00	24:22	2:02	8:07	141 138-144	1144	177 174-180
3.25	26:23	2:00	8:02	142 139-145	1140	177 174-180
3.50	28:27	2:04	8:16	142 138-147	1174	177 172-180
3.75	30:30	2:03	8:12	143 141-146	1173	177 174-180
4.00	32:22	1:52	7:26	146 143-149	1086	178 174-184
4.25	34:19	1:58	7:50	145 140-148	1136	179 176-182
4.50	36:15	1:55	7:42	143 139-147	1100	179 174-182
4.75	38:10	1:55	7:40	144 140-150	1104	177 174-180
5.00	40:04	1:54	7:37	143 140-148	1088	178 176-180
5.25	42:04	2:01	8:03	144 140-146	1160	177 172-180
5.50	43:58	1:54	7:34	142 140-150	1076	178 176-180
5.75	45:59	2:01	8:03	144 139-154	1159	177 174-180
6.00	47:55	1:56	7:46	141 138-144	1094	178 174-180
6.25	49:58	2:03	8:12	142 138-145	1164	177 172-180
6.42	51:23	1:25	8:14	144 141-146	1186	174 172-176

Heart

143/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (184 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	6.4	51:23	8:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	44.64%	More
800m	3:44	7:31	51.45%	More
1km	4:42	7:34	53.24%	More
Mile	7:39	7:39	55.72%	More
5k	24:20	7:50	59.56%	More
5 miles	39:25	7:53	59.86%	More
10k	49:26	7:57	59.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	59.44
5km	23:48	7:40	60.90
5M	39:25	7:53	59.86
10km	49:38	7:59	59.36
10M	1:22:12	8:13	59.24
Half	1:49:26	8:21	58.41
20M	2:51:22	8:34	59.11
Mara	3:48:09	8:42	59.20

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