Tue 26th Jun 2018 at 5:00am by FitterStu
Run > Dog Running
-
Time
39:06
-
Miles
3.14
-
Min/mi
12:27
-
Pacing
27%
-
WAVA
38.36
-
Stride(cm)
73
-
Cals
287
-
Cadence
177
-
BPM
109
-
%MHR
63.9
-
B/mi
1361
-
Asc(m)
42
-
Hillscore
2
-
Surface
Mixed
Notes & Comments
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:06 |
2:06 |
16:44 |
115 102-126 |
1925 |
175 118-248 |
2/14 |
0.25 |
3:42 |
1:36 |
12:51 |
113 108-117 |
1452 |
181 118-196 |
1/6 |
0.38 |
6:29 |
2:47 |
22:14 |
107 70-120 |
2380 |
172 118-190 |
4/2 |
0.50 |
7:56 |
1:27 |
11:38 |
109 98-118 |
1267 |
171 96-188 |
3/1 |
0.63 |
9:51 |
1:55 |
15:23 |
108 103-114 |
1661 |
168 90-190 |
2/9 |
0.75 |
11:43 |
1:51 |
14:52 |
105 97-110 |
1561 |
172 118-186 |
4/3 |
0.88 |
12:58 |
1:16 |
10:06 |
107 104-110 |
1080 |
169 90-192 |
2/5 |
1.00 |
14:17 |
1:18 |
10:25 |
106 105-108 |
1104 |
179 170-192 |
3/3 |
1.13 |
16:02 |
1:46 |
14:04 |
112 108-115 |
1576 |
172 118-186 |
3/2 |
1.25 |
17:39 |
1:36 |
12:52 |
109 107-112 |
1402 |
174 118-184 |
1/4 |
1.38 |
19:06 |
1:27 |
11:40 |
102 86-114 |
1190 |
168 118-182 |
2/3 |
1.50 |
20:22 |
1:16 |
10:10 |
110 100-114 |
1119 |
180 178-184 |
1/1 |
1.63 |
22:00 |
1:38 |
13:01 |
110 101-114 |
1432 |
180 118-184 |
1/1 |
1.75 |
23:59 |
1:59 |
15:50 |
104 86-114 |
1647 |
169 118-186 |
1/1 |
1.88 |
25:19 |
1:20 |
10:39 |
113 112-115 |
1203 |
183 180-188 |
5/0 |
2.00 |
26:43 |
1:24 |
11:12 |
122 114-127 |
1367 |
183 180-186 |
6/0 |
2.13 |
29:53 |
3:10 |
25:19 |
107 79-123 |
2709 |
183 174-188 |
1/2 |
2.25 |
31:20 |
1:28 |
11:42 |
110 99-118 |
1286 |
179 114-194 |
1/7 |
2.38 |
32:51 |
1:31 |
12:06 |
117 101-126 |
1415 |
181 118-190 |
5/6 |
2.50 |
35:12 |
2:21 |
18:45 |
103 81-127 |
1932 |
181 172-186 |
7/2 |
2.63 |
40:40 |
5:29 |
43:51 |
98 56-126 |
4297 |
185 180-190 |
3/4 |
2.75 |
42:00 |
1:19 |
10:33 |
108 103-111 |
1139 |
182 122-190 |
5/3 |
2.88 |
43:17 |
1:17 |
10:18 |
112 108-115 |
1154 |
183 180-188 |
3/3 |
3.00 |
44:36 |
1:19 |
10:36 |
108 98-115 |
1144 |
183 148-198 |
6/4 |
3.13 |
46:02 |
1:26 |
11:30 |
115 110-120 |
1322 |
186 170-198 |
15/1 |
3.14 |
46:14 |
12 |
11:31 |
117 115-119 |
1347 |
185 182-188 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
86.7 |
182 |
3 |
40:04 |
13:29 |
Walk |
6.2 |
116 |
0.2 |
2:51 |
17:00 |
Still |
7.2 |
- |
- |
3:18 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:29 |
10:01 |
33.61% |
More |
800m |
5:09 |
10:22 |
38.25% |
More |
1km |
6:44 |
10:50 |
38.15% |
More |
Mile |
11:49 |
11:49 |
36.93% |
More |
5k |
45:46 |
14:44 |
32.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:22 |
10:22 |
42.07 |
5km |
38:37 |
12:26 |
38.44 |
5M |
1:07:04 |
13:25 |
36.07 |
10km |
1:26:18 |
13:53 |
35.02 |
10M |
2:29:53 |
14:59 |
33.34 |
Half |
3:25:01 |
15:39 |
32.01 |
20M |
5:34:55 |
16:45 |
31.05 |
Mara |
7:38:06 |
17:29 |
30.27 |
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