Tue 26th Jun 2018 at 5:00am by FitterStu

Run > Dog Running

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Time
39:06
Miles
3.14
Min/mi
12:27
Pacing
27%
WAVA
38.36
Stride(cm)
73
Cals
287
Cadence
177
BPM
109
%MHR
63.9
B/mi
1361
Asc(m)
42
Hillscore
2
Surface
Mixed

Notes & Comments

Nice easy jog

14:17 12:20 10:50 1:39

Pace

32%

10%

47%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:06	2:06	16:44	115 102-126	1925	175 118-248	2/14
0.25	3:42	1:36	12:51	113 108-117	1452	181 118-196	1/6
0.38	6:29	2:47	22:14	107 70-120	2380	172 118-190	4/2
0.50	7:56	1:27	11:38	109 98-118	1267	171 96-188	3/1
0.63	9:51	1:55	15:23	108 103-114	1661	168 90-190	2/9
0.75	11:43	1:51	14:52	105 97-110	1561	172 118-186	4/3
0.88	12:58	1:16	10:06	107 104-110	1080	169 90-192	2/5
1.00	14:17	1:18	10:25	106 105-108	1104	179 170-192	3/3
1.13	16:02	1:46	14:04	112 108-115	1576	172 118-186	3/2
1.25	17:39	1:36	12:52	109 107-112	1402	174 118-184	1/4
1.38	19:06	1:27	11:40	102 86-114	1190	168 118-182	2/3
1.50	20:22	1:16	10:10	110 100-114	1119	180 178-184	1/1
1.63	22:00	1:38	13:01	110 101-114	1432	180 118-184	1/1
1.75	23:59	1:59	15:50	104 86-114	1647	169 118-186	1/1
1.88	25:19	1:20	10:39	113 112-115	1203	183 180-188	5/0
2.00	26:43	1:24	11:12	122 114-127	1367	183 180-186	6/0
2.13	29:53	3:10	25:19	107 79-123	2709	183 174-188	1/2
2.25	31:20	1:28	11:42	110 99-118	1286	179 114-194	1/7
2.38	32:51	1:31	12:06	117 101-126	1415	181 118-190	5/6
2.50	35:12	2:21	18:45	103 81-127	1932	181 172-186	7/2
2.63	40:40	5:29	43:51	98 56-126	4297	185 180-190	3/4
2.75	42:00	1:19	10:33	108 103-111	1139	182 122-190	5/3
2.88	43:17	1:17	10:18	112 108-115	1154	183 180-188	3/3
3.00	44:36	1:19	10:36	108 98-115	1144	183 148-198	6/4
3.13	46:02	1:26	11:30	115 110-120	1322	186 170-198	15/1
3.14	46:14	12	11:31	117 115-119	1347	185 182-188	1/0

Heart

109/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 26m, Flat prediction 39:27

Elevation Graph

Biggest Climbs (m)	Min/mi
12 6.9%	11:35
11 1.1%	12:10
See your biggest climbs

Cadence

177 (248 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.7	182	3	40:04	13:29
Walk	6.2	116	0.2	2:51	17:00
Still	7.2	-	-	3:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:01	33.61%	More
800m	5:09	10:22	38.25%	More
1km	6:44	10:50	38.15%	More
Mile	11:49	11:49	36.93%	More
5k	45:46	14:44	32.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:22	10:22	42.07
5km	38:37	12:26	38.44
5M	1:07:04	13:25	36.07
10km	1:26:18	13:53	35.02
10M	2:29:53	14:59	33.34
Half	3:25:01	15:39	32.01
20M	5:34:55	16:45	31.05
Mara	7:38:06	17:29	30.27

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