Mon 25th Jun 2018 at 10:00pm by Jimmy

Run > General

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Time
26:08
Miles
3.52
Min/mi
7:25
Pacing
92%
WAVA
56.41
Stride(cm)
121
Cals
494
Cadence
179
BPM
170
%MHR
99.6
B/mi
1265
Asc(m)
42
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:35(7:23/m) 164/175bpm 82cal 8.13/8.64mph
2) 0.62m - 4:23(7:03/m) 171/183bpm 83cal 8.51/9.66mph
3) 0.62m - 4:40(7:30/m) 172/175bpm 90cal 8/8.89mph
4) 0.62m - 4:42(7:33/m) 171/176bpm 89cal 7.95/9.37mph
5) 0.62m - 4:40(7:30/m) 172/182bpm 90cal 8/9.29mph
6) 0.41m - 3:09(7:38/m) 172/177bpm 60cal 7.86/9.2mph

4:35 4:23 4:40 4:42 4:40 3:09

Pace

16%

63%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:31	148 101-172	1114	175 122-184	2/1
0.25	1:49	53	7:03	169 159-173	1190	180 176-184	3/3
0.38	2:42	52	7:00	168 163-170	1176	181 176-184	1/3
0.50	3:39	57	7:38	167 165-169	1274	179 176-182	1/4
0.63	4:35	56	7:25	170 167-175	1260	177 164-182	1/6
0.75	5:21	46	6:10	170 168-172	1049	183 180-188	2/10
0.88	6:13	52	7:00	169 167-171	1182	182 180-184	1/6
1.00	7:05	52	6:57	171 169-174	1188	182 180-186	8/1
1.13	8:04	59	7:51	171 168-175	1342	186 170-192	10/1
1.25	9:01	57	7:34	174 170-183	1315	181 178-186	2/5
1.38	9:57	56	7:31	172 169-175	1293	177 164-184	2/7
1.50	10:49	51	6:51	172 167-174	1179	178 176-182	5/7
1.63	11:47	59	7:49	172 170-175	1345	184 166-190	11/0
1.75	12:41	54	7:11	173 169-175	1243	178 174-180	0/7
1.88	13:42	1:00	8:04	169 165-175	1362	174 168-180	3/7
2.00	14:37	55	7:19	170 166-172	1243	174 170-176	0/8
2.13	15:31	54	7:12	172 168-176	1238	187 168-194	17/0
2.25	16:30	59	7:53	171 169-175	1348	174 162-178	0/7
2.38	17:31	1:01	8:11	171 168-174	1401	175 164-180	3/5
2.50	18:25	54	7:11	173 172-175	1242	175 170-178	0/8
2.63	19:19	54	7:11	177 172-182	1271	189 174-198	16/0
2.75	20:17	58	7:46	175 172-178	1360	175 170-184	0/7
2.88	21:18	1:01	8:07	174 172-176	1412	176 168-180	4/4
3.00	22:14	56	7:25	162 147-177	1201	172 170-174	0/9
3.13	23:05	52	6:52	172 166-175	1182	188 172-198	15/0
3.25	24:03	58	7:43	173 169-176	1336	176 164-192	1/6
3.38	25:01	58	7:45	173 167-177	1342	179 170-182	4/1
3.50	26:00	58	7:47	171 169-174	1331	172 170-176	10/1
3.52	26:08	8	6:55	173 172-173	1197	173 172-174	1/0

Heart

170/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 26m, Flat prediction 25:43

Elevation Graph

Biggest Climbs (m)	Min/mi
18 8.0%	7:42
18 6.5%	7:45
18 8.1%	7:51
18 7.9%	7:42
17 7.7%	7:41
13 3.2%	7:42
See your biggest climbs

Cadence

179 (198 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	178	3.5	26:05	7:25
Walk	0.2	122	0	3	16:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	46.29%	More
800m	3:21	6:45	50.20%	More
1km	4:19	6:57	51.11%	More
Mile	7:02	7:02	54.20%	More
5k	22:55	7:22	56.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	55.41
5km	22:54	7:22	56.47
5M	37:55	7:35	55.78
10km	47:44	7:41	55.49
10M	1:19:03	7:54	55.44
Half	1:45:14	8:02	54.73
20M	2:44:48	8:14	55.38
Mara	3:39:25	8:22	55.47

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