-
Time
30:00
-
Miles
4.62
-
Min/mi
6:30
-
Pacing
0%
-
WAVA
71.47
-
Stride(cm)
136
-
Cals
325
-
Cadence
182
-
BPM
125
-
%MHR
75.3
-
B/mi
812
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:21(6:21/m) 128/143bpm 76cal 9.45/11.73mph
2) 1m - 6:21(6:21/m) 130/134bpm 78cal 9.45/9.81mph
3) 1m - 6:35(6:35/m) 136/165bpm 83cal 9.1/9.52mph
4) 1m - 6:32(6:32/m) 125/146bpm 67cal 9.18/11.15mph
5) 0.62m - 4:12(6:49/m) 107/122bpm 21cal 8.8/9.25mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
51 |
51 |
6:49 |
116 95-130 |
790 |
184 180-188 |
4/0 |
0.25 |
1:41 |
50 |
6:37 |
131 126-134 |
866 |
180 176-184 |
4/5 |
0.38 |
2:28 |
47 |
6:17 |
132 130-135 |
829 |
182 180-184 |
0/4 |
0.50 |
3:16 |
48 |
6:27 |
132 131-134 |
851 |
182 180-188 |
1/1 |
0.63 |
6:12 |
2:55 +2:11
|
23:23 |
123 108-135 |
2876 |
168 116-190 |
0/1 |
0.75 |
7:02 |
50 |
6:43 |
130 113-142 |
872 |
186 184-190 |
0/7 |
0.88 |
7:46 |
44 |
5:55 |
130 127-132 |
770 |
185 184-186 |
0/6 |
1.00 |
8:32 |
46 |
6:10 |
132 131-133 |
814 |
186 184-188 |
0/4 |
1.13 |
9:21 |
49 |
6:28 |
132 131-133 |
854 |
183 182-186 |
0/2 |
1.25 |
10:10 |
49 |
6:35 |
133 132-134 |
875 |
183 182-184 |
2/0 |
1.38 |
10:59 |
49 |
6:29 |
134 133-134 |
868 |
183 182-186 |
3/1 |
1.50 |
11:45 |
46 |
6:08 |
131 127-134 |
804 |
183 180-184 |
3/1 |
1.63 |
12:31 |
46 |
6:11 |
126 124-127 |
778 |
184 184-184 |
1/1 |
1.75 |
13:18 |
47 |
6:13 |
129 127-130 |
802 |
183 180-186 |
0/5 |
1.88 |
14:06 |
48 |
6:23 |
128 126-129 |
818 |
184 182-186 |
1/1 |
2.00 |
14:53 |
47 |
6:20 |
130 129-131 |
823 |
184 182-188 |
1/2 |
2.13 |
15:41 |
48 |
6:22 |
131 130-132 |
835 |
184 182-186 |
1/1 |
2.25 |
16:33 |
52 |
6:55 |
133 132-134 |
921 |
182 180-184 |
4/0 |
2.38 |
17:22 |
49 |
6:29 |
132 131-133 |
856 |
182 180-184 |
0/2 |
2.50 |
18:09 |
47 |
6:20 |
131 130-132 |
829 |
183 180-184 |
0/3 |
2.63 |
19:00 |
51 |
6:45 |
127 122-133 |
856 |
182 180-184 |
4/0 |
2.75 |
19:50 |
51 |
6:46 |
152 136-164 |
1029 |
181 178-184 |
1/4 |
2.88 |
20:40 |
49 |
6:33 |
142 140-143 |
931 |
182 180-184 |
0/2 |
3.00 |
21:29 |
49 |
6:32 |
141 138-142 |
922 |
182 180-184 |
1/2 |
3.13 |
33:16 |
11:48 +11:08
|
1:34:22 |
109 62-146 |
10286 |
185 180-190 |
1/0 |
3.25 |
34:13 |
57 |
7:32 |
118 101-129 |
889 |
187 184-190 |
2/0 |
3.38 |
35:02 |
49 |
6:32 |
125 124-127 |
817 |
185 182-190 |
1/1 |
3.50 |
35:51 |
49 |
6:31 |
126 125-127 |
821 |
183 182-184 |
0/0 |
3.63 |
36:40 |
49 |
6:34 |
125 124-126 |
821 |
184 182-186 |
1/0 |
3.75 |
37:29 |
49 |
6:34 |
126 125-127 |
826 |
184 182-186 |
0/1 |
3.88 |
38:19 |
49 |
6:35 |
128 125-130 |
844 |
184 182-186 |
0/1 |
4.00 |
39:09 |
50 |
6:42 |
126 116-132 |
843 |
183 180-184 |
1/0 |
4.13 |
39:59 |
50 |
6:39 |
102 90-122 |
678 |
183 182-184 |
4/0 |
4.25 |
40:47 |
48 |
6:26 |
103 93-110 |
662 |
182 180-186 |
3/0 |
4.38 |
41:38 |
51 |
6:51 |
112 111-112 |
767 |
183 180-186 |
2/2 |
4.50 |
42:32 |
53 |
7:05 |
111 110-112 |
786 |
182 180-186 |
3/0 |
4.62 |
43:20 |
48 +12
|
7:00 |
109 104-112 |
762 |
184 182-186 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:26 |
5:45 |
56.52% |
More |
800m |
2:59 |
6:00 |
63.33% |
More |
1km |
3:48 |
6:07 |
64.77% |
More |
Mile |
6:10 |
6:10 |
67.97% |
More |
5k |
31:00 |
9:59 |
46.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:55 |
5:55 |
70.89 |
5km |
19:42 |
6:20 |
72.43 |
5M |
32:37 |
6:31 |
71.16 |
10km |
41:04 |
6:37 |
70.56 |
10M |
1:08:01 |
6:48 |
70.38 |
Half |
1:30:33 |
6:55 |
69.39 |
20M |
2:21:48 |
7:05 |
70.22 |
Mara |
3:08:48 |
7:12 |
70.32 |
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