Mon 25th Jun 2018 at 10:00pm by Sunbed Athlete

Run > General

  • Time
    30:00
  • Miles
    4.62
  • Min/mi
    6:30
  • Pacing
    0%
  • WAVA
    71.47
  • Stride(cm)
    136
  • Cals
    325
  • Cadence
    182
  • BPM
    125
  • %MHR
    75.3
  • B/mi
    812
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:21(6:21/m) 128/143bpm 76cal 9.45/11.73mph
2) 1m - 6:21(6:21/m) 130/134bpm 78cal 9.45/9.81mph
3) 1m - 6:35(6:35/m) 136/165bpm 83cal 9.1/9.52mph
4) 1m - 6:32(6:32/m) 125/146bpm 67cal 9.18/11.15mph
5) 0.62m - 4:12(6:49/m) 107/122bpm 21cal 8.8/9.25mph
6:21 6:21 6:35 6:32 4:12
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 36% 58%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:49 116 95-130 790 184 180-188 4/0
0.25 1:41 50 6:37 131 126-134 866 180 176-184 4/5
0.38 2:28 47 6:17 132 130-135 829 182 180-184 0/4
0.50 3:16 48 6:27 132 131-134 851 182 180-188 1/1
0.63 6:12 2:55 +2:11 23:23 123 108-135 2876 168 116-190 0/1
0.75 7:02 50 6:43 130 113-142 872 186 184-190 0/7
0.88 7:46 44 5:55 130 127-132 770 185 184-186 0/6
1.00 8:32 46 6:10 132 131-133 814 186 184-188 0/4
1.13 9:21 49 6:28 132 131-133 854 183 182-186 0/2
1.25 10:10 49 6:35 133 132-134 875 183 182-184 2/0
1.38 10:59 49 6:29 134 133-134 868 183 182-186 3/1
1.50 11:45 46 6:08 131 127-134 804 183 180-184 3/1
1.63 12:31 46 6:11 126 124-127 778 184 184-184 1/1
1.75 13:18 47 6:13 129 127-130 802 183 180-186 0/5
1.88 14:06 48 6:23 128 126-129 818 184 182-186 1/1
2.00 14:53 47 6:20 130 129-131 823 184 182-188 1/2
2.13 15:41 48 6:22 131 130-132 835 184 182-186 1/1
2.25 16:33 52 6:55 133 132-134 921 182 180-184 4/0
2.38 17:22 49 6:29 132 131-133 856 182 180-184 0/2
2.50 18:09 47 6:20 131 130-132 829 183 180-184 0/3
2.63 19:00 51 6:45 127 122-133 856 182 180-184 4/0
2.75 19:50 51 6:46 152 136-164 1029 181 178-184 1/4
2.88 20:40 49 6:33 142 140-143 931 182 180-184 0/2
3.00 21:29 49 6:32 141 138-142 922 182 180-184 1/2
3.13 33:16 11:48 +11:08 1:34:22 109 62-146 10286 185 180-190 1/0
3.25 34:13 57 7:32 118 101-129 889 187 184-190 2/0
3.38 35:02 49 6:32 125 124-127 817 185 182-190 1/1
3.50 35:51 49 6:31 126 125-127 821 183 182-184 0/0
3.63 36:40 49 6:34 125 124-126 821 184 182-186 1/0
3.75 37:29 49 6:34 126 125-127 826 184 182-186 0/1
3.88 38:19 49 6:35 128 125-130 844 184 182-186 0/1
4.00 39:09 50 6:42 126 116-132 843 183 180-184 1/0
4.13 39:59 50 6:39 102 90-122 678 183 182-184 4/0
4.25 40:47 48 6:26 103 93-110 662 182 180-186 3/0
4.38 41:38 51 6:51 112 111-112 767 183 180-186 2/2
4.50 42:32 53 7:05 111 110-112 786 182 180-186 3/0
4.62 43:20 48 +12 7:00 109 104-112 762 184 182-186 0/1

Heart

125/164max
  • Show Beats/Mile

Elevation

Asc 42m, Range 35m, Flat prediction 30:00
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

182 (190 max) Stride Length: 136cm Run: 98.5% Walk: 1.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:45 56.52% More
800m 2:59 6:00 63.33% More
1km 3:48 6:07 64.77% More
Mile 6:10 6:10 67.97% More
5k 31:00 9:59 46.03% More

Predictions

Dist Time Per Mile WAVA
1M 5:55 5:55 70.89
5km 19:42 6:20 72.43
5M 32:37 6:31 71.16
10km 41:04 6:37 70.56
10M 1:08:01 6:48 70.38
Half 1:30:33 6:55 69.39
20M 2:21:48 7:05 70.22
Mara 3:08:48 7:12 70.32
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