Fri 22nd Jun 2018 at 3:00pm by Sweaty Frank

Run > General

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Time
45:07
Miles
5.01
Min/mi
9:00
Pacing
93%
WAVA
58.73
Cals
529
BPM
173
%MHR
119.7
B/mi
1562
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 9:38(9:41/m) 106cal
2) 1m - 8:48(8:49/m) 105cal
3) 1m - 8:46(8:46/m) 105cal
4) 1m - 8:51(8:52/m) 105cal
5) 1m - 8:53(8:52/m) 106cal
6) 0.02m - 11(8:50/m) 2cal

9:38 8:48 8:46 8:51 8:53 11

Pin Map

0mi in 0

Pace

21%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:29	2:29	9:57	150 79-178	1493
0.50	5:03	2:34	10:16	171 166-178	1756
0.75	7:17	2:14	8:57	171 165-177	1529
1.00	9:40	2:23	9:31	171 161-178	1627
1.25	11:54	2:14	8:55	173 161-186	1542
1.50	14:07	2:13	8:52	180 166-192	1595
1.75	16:18	2:11	8:45	180 171-186	1576
2.00	18:29	2:10	8:42	171 166-181	1487
2.25	20:37	2:09	8:34	170 164-180	1458
2.50	22:49	2:12	8:47	183 173-196	1608
2.75	24:57	2:08	8:32	178 171-184	1518
3.00	27:15	2:18	9:10	181 171-191	1659
3.25	29:32	2:17	9:10	172 163-183	1576
3.50	31:48	2:16	9:05	167 159-174	1518
3.75	33:55	2:06	8:26	173 164-182	1458
4.00	36:04	2:10	8:38	185 178-195	1597
4.25	38:18	2:14	8:56	184 172-192	1644
4.50	40:35	2:17	9:08	166 159-174	1515
4.75	42:49	2:14	8:56	172 165-185	1537
5.00	44:59	2:10	8:38	177 171-187	1529
5.01	45:06	7	8:29	177 176-178	1500

Heart

173/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	43.55%	More
800m	4:14	8:30	50.56%	More
1km	5:18	8:32	52.58%	More
Mile	8:38	8:38	54.83%	More
5k	27:19	8:48	59.11%	More
5 miles	44:56	8:59	58.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	57.90
5km	27:11	8:45	59.42
5M	45:01	9:00	58.69
10km	56:41	9:07	58.32
10M	1:33:52	9:23	58.36
Half	2:04:58	9:32	57.62
20M	3:15:42	9:47	58.31
Mara	4:20:34	9:57	58.39

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