Sat 23rd Jun 2018 at 12:00pm by Sweaty Frank

Run > General

Follow User
0 👍

Time
1:53:34
Miles
10.18
Min/mi
11:09
Pacing
38%
WAVA
49.14
Cals
1079
BPM
160
%MHR
110.4
B/mi
1786
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 10:45(10:49/m) 105cal
2) 1m - 9:47(9:46/m) 107cal
3) 1m - 11:09(11:09/m) 105cal
4) 1m - 14:23(14:23/m) 101cal
5) 1m - 13:08(13:08/m) 107cal
6) 1m - 11:27(11:27/m) 105cal
7) 1m - 11:56(11:56/m) 110cal
8) 1m - 9:38(9:37/m) 108cal
9) 1m - 9:24(9:24/m) 106cal
10) 1m - 9:48(9:49/m) 108cal
11) 0.18m - 2:09(11:46/m) 17cal

10:45 9:47 11:09 14:23 13:08 11:27 11:56 9:38 9:24 9:48 2:09

Pin Map

0mi in 0

Pace

86%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	5:44	5:44	11:29	172 88-194	1975
1.00	10:49	5:04	10:09	170 159-182	1724
1.50	15:30	4:41	9:23	166 154-176	1556
2.00	20:35	5:05	10:10	175 159-194	1778
2.50	29:25	8:50	17:40	164 64-195	2897
3.00	35:36	6:11	12:23	168 147-187	2079
3.50	42:49	7:13	14:26	137 110-177	1976
4.00	50:05	7:17	14:33	136 106-161	1980
4.50	57:03	6:58	13:56	155 131-171	2159
5.00	1:03:10	6:07	12:14	143 114-167	1750
5.50	1:08:56	5:45	11:30	161 150-173	1853
6.00	1:18:17	9:22	18:43	156 88-179	2921
6.50	1:25:23	7:06	14:11	146 104-183	2071
7.00	1:30:14	4:51	9:43	168 157-179	1632
7.50	1:35:12	4:57	9:55	167 153-183	1656
8.00	1:39:51	4:39	9:18	173 164-180	1608
8.50	1:44:38	4:48	9:36	175 163-186	1679
9.00	1:49:15	4:36	9:13	174 167-184	1603
9.50	1:55:33	6:19	12:37	155 88-181	1956
10.00	2:00:22	4:49	9:37	173 145-191	1664
10.18	2:02:28	2:06	11:53	158 116-175	1878

Heart

160/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	40.83%	More
800m	4:33	9:10	46.90%	More
1km	5:44	9:13	48.65%	More
Mile	9:22	9:22	50.56%	More
5k	29:43	9:34	54.34%	More
5 miles	57:04	11:25	46.30%	More
10k	1:12:42	11:42	45.47%	More
10 miles	2:00:12	12:01	45.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	48.85
5km	32:17	10:23	50.03
5M	53:27	10:41	49.43
10km	1:07:18	10:50	49.12
10M	1:51:26	11:09	49.16
Half	2:28:22	11:20	48.54
20M	3:52:21	11:37	49.11
Mara	5:09:20	11:48	49.19

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry