-
Time
43:34
-
Miles
5.04
-
Min/mi
8:39
-
Pacing
83%
-
WAVA
61.14
-
Cals
521
-
BPM
162
-
%MHR
111.6
-
B/mi
1399
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.99m - 9:14(9:17/m) 105cal
2) 1m - 8:48(8:48/m) 105cal
3) 1m - 8:39(8:39/m) 103cal
4) 1m - 8:20(8:20/m) 103cal
5) 0.99m - 8:12(8:15/m) 102cal
6) 0.05m - 21(6:52/m) 3cal
9:14 8:48 8:39 8:20 8:12 21
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
2:14 |
2:14 |
8:56 |
154 82-188 |
1376 |
0.50 |
4:34 |
2:20 |
9:18 |
182 169-190 |
1693 |
0.75 |
6:57 |
2:24 |
9:35 |
179 169-187 |
1715 |
1.00 |
9:16 |
2:19 |
9:14 |
182 171-189 |
1681 |
1.25 |
11:59 |
2:44 |
10:54 |
178 159-193 |
1941 |
1.50 |
14:10 |
2:10 |
8:41 |
170 161-176 |
1475 |
1.75 |
16:22 |
2:12 |
8:49 |
172 166-178 |
1516 |
2.00 |
18:37 |
2:15 |
9:00 |
169 160-179 |
1521 |
2.25 |
21:15 |
2:38 |
10:33 |
168 151-177 |
1772 |
2.50 |
23:21 |
2:06 |
8:24 |
162 150-169 |
1362 |
2.75 |
25:27 |
2:06 |
8:25 |
163 151-170 |
1371 |
3.00 |
27:49 |
2:22 |
9:28 |
167 155-180 |
1581 |
3.25 |
29:51 |
2:02 |
8:06 |
173 169-180 |
1402 |
3.50 |
31:54 |
2:03 |
8:13 |
163 152-177 |
1339 |
3.75 |
34:07 |
2:13 |
8:51 |
155 146-173 |
1373 |
4.00 |
36:09 |
2:02 |
8:09 |
169 160-176 |
1378 |
4.25 |
38:13 |
2:04 |
8:16 |
160 152-166 |
1323 |
4.50 |
40:18 |
2:05 |
8:20 |
143 114-164 |
1192 |
4.75 |
42:24 |
2:05 |
8:22 |
114 110-117 |
954 |
5.00 |
44:20 |
1:56 |
7:45 |
109 106-114 |
844 |
5.04 |
44:39 |
19 |
8:18 |
112 109-114 |
929 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:45 |
46.36% |
More |
800m |
3:58 |
7:59 |
53.85% |
More |
1km |
5:03 |
8:07 |
55.20% |
More |
Mile |
8:10 |
8:10 |
58.01% |
More |
5k |
26:37 |
8:34 |
60.68% |
More |
5 miles |
44:13 |
8:51 |
59.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:51 |
7:51 |
60.36 |
5km |
26:05 |
8:24 |
61.92 |
5M |
43:12 |
8:38 |
61.16 |
10km |
54:23 |
8:45 |
60.79 |
10M |
1:30:04 |
9:00 |
60.82 |
Half |
1:59:55 |
9:09 |
60.05 |
20M |
3:07:47 |
9:23 |
60.77 |
Mara |
4:10:01 |
9:33 |
60.86 |
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