Mon 25th Jun 2018 at 3:00pm by Sweaty Frank

Run > General

  • Time
    43:34
  • Miles
    5.04
  • Min/mi
    8:39
  • Pacing
    83%
  • WAVA
    61.14
  • Cals
    521
  • BPM
    162
  • %MHR
    111.6
  • B/mi
    1399
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.99m - 9:14(9:17/m) 105cal
2) 1m - 8:48(8:48/m) 105cal
3) 1m - 8:39(8:39/m) 103cal
4) 1m - 8:20(8:20/m) 103cal
5) 0.99m - 8:12(8:15/m) 102cal
6) 0.05m - 21(6:52/m) 3cal
9:14 8:48 8:39 8:20 8:12 21
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

16% 78% 5% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 2:14 2:14 8:56 154 82-188 1376
0.50 4:34 2:20 9:18 182 169-190 1693
0.75 6:57 2:24 9:35 179 169-187 1715
1.00 9:16 2:19 9:14 182 171-189 1681
1.25 11:59 2:44 10:54 178 159-193 1941
1.50 14:10 2:10 8:41 170 161-176 1475
1.75 16:22 2:12 8:49 172 166-178 1516
2.00 18:37 2:15 9:00 169 160-179 1521
2.25 21:15 2:38 10:33 168 151-177 1772
2.50 23:21 2:06 8:24 162 150-169 1362
2.75 25:27 2:06 8:25 163 151-170 1371
3.00 27:49 2:22 9:28 167 155-180 1581
3.25 29:51 2:02 8:06 173 169-180 1402
3.50 31:54 2:03 8:13 163 152-177 1339
3.75 34:07 2:13 8:51 155 146-173 1373
4.00 36:09 2:02 8:09 169 160-176 1378
4.25 38:13 2:04 8:16 160 152-166 1323
4.50 40:18 2:05 8:20 143 114-164 1192
4.75 42:24 2:05 8:22 114 110-117 954
5.00 44:20 1:56 7:45 109 106-114 844
5.04 44:39 19 8:18 112 109-114 929

Heart

162/193max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:45 46.36% More
800m 3:58 7:59 53.85% More
1km 5:03 8:07 55.20% More
Mile 8:10 8:10 58.01% More
5k 26:37 8:34 60.68% More
5 miles 44:13 8:51 59.75% More

Predictions

Dist Time Per Mile WAVA
1M 7:51 7:51 60.36
5km 26:05 8:24 61.92
5M 43:12 8:38 61.16
10km 54:23 8:45 60.79
10M 1:30:04 9:00 60.82
Half 1:59:55 9:09 60.05
20M 3:07:47 9:23 60.77
Mara 4:10:01 9:33 60.86
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