Sun 24th Jun 2018 at 8:00am by Gareth L
Run > Long Run
warm
-
Time
1:14:16
-
Miles
10.00
-
Min/mi
7:26
-
WAVA
66.68
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Drove to Rodmersham and did reverse loop through Milsted then sitt 10 Rev route back via kings down then did loop past dungate and past cricket ground and back to Rodmwraham. Felt good went faster than I wanted but felt comfortable.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:28 |
6:28 |
66.91 |
| 5km |
21:31 |
6:56 |
68.44 |
| 5M |
35:37 |
7:07 |
67.35 |
| 10km |
44:51 |
7:13 |
66.81 |
| 10M |
1:14:16 |
7:26 |
66.70 |
| Half |
1:38:53 |
7:33 |
65.78 |
| 20M |
2:34:50 |
7:45 |
66.57 |
| Mara |
3:26:09 |
7:52 |
66.67 |
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