Mon 25th Jun 2018 at 3:00pm by Columba
Swim > Pool
-
Time
31:00
-
Miles
0.35
-
per 100m
5:32
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Hot day. Cool in the pool. Over 60s; plenty of space.
Now swimming by time rather than distance.
Predictions
Dist |
Time |
Per Mile |
400m |
21:34 |
1:26:46 |
750m |
42:00 |
1:30:07 |
1km |
56:58 |
1:31:41 |
1500m |
1:27:33 |
1:33:56 |
1 mile |
1:34:20 |
1:34:20 |
1.9km |
1:52:29 |
1:35:17 |
3km |
3:02:32 |
1:37:55 |
3.8km |
3:54:31 |
1:39:19 |
5km |
5:13:42 |
1:40:58 |
10km |
10:54:02 |
1:45:15 |
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