Mon 25th Jun 2018 at 8:00pm by Dave1969

Run > General

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Time
46:09
Miles
5.29
Min/mi
8:43
Pacing
93%
WAVA
54.21
Stride(cm)
109
Cals
616
Cadence
170
BPM
130
%MHR
77.6
B/mi
1138
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 123/134bpm 117cal 6.5/7.14mph
2) 1m - 8:50(8:50/m) 131/136bpm 120cal 6.8/7.12mph
3) 1m - 8:28(8:28/m) 132/135bpm 115cal 7.09/7.31mph
4) 1m - 8:38(8:38/m) 131/135bpm 114cal 6.95/7.26mph
5) 1m - 8:40(8:40/m) 134/143bpm 118cal 6.93/8.22mph
6) 0.29m - 2:20(7:59/m) 136/138bpm 32cal 7.51/7.68mph

9:14 8:50 8:28 8:38 8:40 2:20

Pin Map

0mi in 0

Pace

31%

41%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:33	109 69-122	1041	162 118-166	5/5
0.50	4:42	2:19	9:16	124 121-128	1149	166 164-168	5/4
0.75	6:56	2:14	8:56	129 127-132	1152	170 168-170	5/4
1.00	9:14	2:18	9:12	132 130-134	1214	170 170-172	3/3
1.25	11:22	2:08	8:33	131 130-133	1120	171 170-172	6/5
1.50	13:38	2:15	9:01	127 121-132	1146	170 170-172	5/10
1.75	15:55	2:17	9:07	133 130-136	1212	171 170-172	5/2
2.00	18:04	2:09	8:38	130 128-132	1122	171 168-172	3/3
2.25	20:09	2:06	8:22	131 129-132	1096	170 168-172	5/5
2.50	22:19	2:09	8:38	131 129-134	1130	172 170-172	3/5
2.75	24:23	2:04	8:17	133 131-135	1101	171 170-172	5/5
3.00	26:32	2:08	8:34	132 130-135	1131	170 170-172	3/5
3.25	28:37	2:05	8:21	132 130-134	1102	170 170-170	5/5
3.50	30:49	2:12	8:49	130 128-133	1145	170 166-170	3/3
3.75	32:59	2:10	8:40	130 128-131	1127	170 168-172	3/4
4.00	35:10	2:11	8:43	131 128-135	1142	170 168-172	5/4
4.25	37:26	2:17	9:07	132 129-136	1203	169 150-172	4/4
4.50	39:38	2:12	8:46	133 131-134	1166	170 168-174	3/1
4.75	41:44	2:06	8:24	134 132-142	1126	172 168-186	3/3
5.00	43:49	2:05	8:22	139 135-143	1163	170 142-186	3/3
5.25	45:49	2:00	7:59	136 134-137	1085	171 168-172	4/5
5.29	46:08	19	7:46	137 136-138	1065	168 168-168	1/0

Heart

130/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 11m, Flat prediction 46:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (186 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	169	5.3	45:59	8:42
Walk	0.3	144	0	9	15:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	41.95%	More
800m	3:58	7:59	48.42%	More
1km	5:00	8:02	50.13%	More
Mile	8:18	8:18	51.31%	More
5k	26:31	8:32	54.65%	More
5 miles	43:21	8:40	54.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	55.08
5km	26:05	8:24	55.57
5M	43:27	8:41	54.30
10km	54:50	8:49	53.73
10M	1:31:20	9:08	53.31
Half	2:02:01	9:19	52.39
20M	3:12:03	9:36	52.74
Mara	4:16:32	9:47	52.65

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