Mon 25th Jun 2018 at 10:00pm by NordRunner

Bike > General

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Time
17:16
Miles
3.20
Mph
11.1
Cals
111
BPM
117
%MHR
63
B/mi
632
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:30(4:30/km) 119/158bpm 31cal 13.31/30.1kmph
2) 1km - 3:04(3:04/km) 116/126bpm 19cal 19.6/29.73kmph
3) 1km - 2:54(2:54/km) 114/126bpm 17cal 20.72/29.06kmph
4) 1km - 2:54(2:54/km) 128/139bpm 22cal 20.66/30.84kmph
5) 1km - 3:22(3:22/km) 119/132bpm 21cal 17.86/32.82kmph
6) 0.14km - 32(3:43/km) 98/108bpm 1cal 16.16/24.49kmph

4:30 3:04 2:54 2:54 3:22 32

Pace

13%

12%

16%

52%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:03	1:03	7.16	134 107-158	1123
0.25	2:33	1:30	4.98	117 110-122	1410
0.38	3:22	48	9.31	114 110-118	735
0.50	4:01	39	11.42	116 111-120	609
0.63	4:31	30	14.99	103 94-115	412
0.75	5:23	53	8.57	112 97-126	784
0.88	5:54	31	14.74	116 103-124	472
1.00	6:33	39	11.62	114 104-122	589
1.13	7:07	35	13.01	118 112-124	544
1.25	7:35	27	16.41	120 118-123	439
1.38	8:05	30	14.92	124 123-125	499
1.50	10:32	2:27 +1:37	3.05	115 101-123	2261
1.63	11:07	34	13.10	105 93-119	481
1.75	11:37	31	14.67	117 115-120	479
1.88	12:07	30	15.04	108 99-116	431
2.00	12:42	34	13.10	121 109-125	554
2.13	13:19	37	12.07	132 125-139	656
2.25	13:53	34	13.06	135 134-139	620
2.38	14:21	28	16.32	126 119-134	463
2.50	15:03	42	10.67	127 121-132	714
2.63	15:42	38	11.69	129 125-132	662
2.75	16:23	42	10.81	127 123-131	705
2.88	17:32	1:09 +12	6.52	116 107-131	1067
3.00	18:09	37	12.32	105 102-107	511
3.13	18:37	28	16.17	108 104-110	401
3.20	19:04	27	9.41	97 94-102	618

Heart

117/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:40	More
800m	2:05	4:11	More
1km	2:39	4:17	More
Mile	4:28	4:28	More
5k	18:18	5:53	More

Predictions

Dist	Time	Per Mile
10 miles	57:22	5:44
20km	1:12:08	5:48
15 miles	1:27:57	5:52
20 miles	1:59:06	5:57
40km	2:29:44	6:01
25 miles	2:30:40	6:02
42km	2:37:38	6:02
50 miles	5:12:46	6:15
56 miles	5:52:26	6:18
100 miles	10:49:17	6:30
112 miles	12:11:39	6:32

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