Mon 25th Jun 2018 at 8:00pm by NordRunner

Bike > General

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Time
17:35
Miles
3.13
Mph
10.7
Cals
121
BPM
120
%MHR
64.3
B/mi
672
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:05(5:05/km) 115/128bpm 34cal 11.81/28.12kmph
2) 1km - 3:12(3:12/km) 118/131bpm 22cal 18.78/27.41kmph
3) 1km - 3:04(3:04/km) 121/133bpm 21cal 19.53/26.23kmph
4) 1km - 3:04(3:04/km) 127/134bpm 24cal 19.53/32.89kmph
5) 1km - 2:55(2:55/km) 124/136bpm 20cal 20.59/33.02kmph
6) 0.05km - 15(5:37/km) 102/112bpm 10.7/22.74kmph

5:05 3:12 3:04 3:04 2:55 15

Pace

13%

10%

26%

44%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:15	1:15	5.99	104 94-113	1041
0.25	2:42	1:27	5.16	121 115-127	1406
0.38	3:44	1:02	7.26	119 113-125	984
0.50	4:35	50	8.94	119 115-125	799
0.63	5:06	31	14.52	112 106-118	463
0.75	5:57	52	8.70	118 109-131	813
0.88	6:30	33	13.85	122 106-131	529
1.00	7:04	35	13.00	112 102-123	517
1.13	7:46	42	10.82	121 118-124	671
1.25	8:17	31	14.57	122 120-125	502
1.38	8:48	31	14.41	119 118-121	495
1.50	9:29	40	11.14	122 120-123	657
1.63	11:29	2:01 +1:14	3.73	120 109-133	1930
1.75	12:02	32	13.86	120 118-125	519
1.88	12:37	36	12.67	125 118-129	592
2.00	13:18	41	10.92	132 128-134	725
2.13	13:48	30	15.05	129 124-132	514
2.25	14:21	33	13.70	122 120-125	534
2.38	15:05	44	10.23	131 129-133	768
2.50	15:41	36	12.39	123 118-130	596
2.63	16:21	40	11.32	123 119-132	652
2.75	17:01	40	11.26	132 130-136	703
2.88	17:42	41	11.05	125 120-130	679
3.00	18:07	26	17.55	119 114-122	407
3.13	18:39	32	14.09	112 101-116	477
3.13	18:48	9	4.09	98 97-100	1437

Heart

120/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:42	More
800m	2:14	4:30	More
1km	2:48	4:30	More
Mile	4:44	4:44	More
5k	18:21	5:55	More

Predictions

Dist	Time	Per Mile
10 miles	59:48	5:59
20km	1:15:11	6:03
15 miles	1:31:40	6:07
20 miles	2:04:08	6:12
40km	2:36:05	6:17
25 miles	2:37:03	6:17
42km	2:44:19	6:18
50 miles	5:26:01	6:31
56 miles	6:07:22	6:34
100 miles	11:16:47	6:46
112 miles	12:42:38	6:49

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